My 16 Week Journey to Six Pack Abs
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April 2- Week 7 - M, W, F (3x per week)
Arpil 2, Week 7 - M, W, F (3x per week)
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home.The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise.
Complete a total of 300 reps combined.
Check out the original 300 Spartan Training video from youtube.
Below is my week 7 workout routine. Follow the form from the video.
300 Spartan Training Workout - Endurance and Conditiong Training Week
Jump Squat (30 reps)
Complete a total of 300 reps
combined. NO PRISONES... NO MERCY
rch 19 Week 5
INTERVAL TRAINING TIPS
want to maximize your results even more, I suggest that you also
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