My 16 Week Journey to Six Pack Abs
HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS
May 14 - Week 13 - M, W, F (3x per week)
May 14. 2007, Week 13 - M, W, F (3x per week)
Monday (after Memorial weekend), I will be able to update my website on
a regular basis. I know that I haven't been good at keeping
with the site.
BIG NEWS FOR MY LOYAL MEMBERS:
very big news that I will announcing next week. You have to
tuned to what I am giving away this time. I get dozens of
per day asking me to create a customize workout for
However, since I am limited with time, I can only help so many people.
Even if I have 24 hours a day, I still will not be able to reply to
everyone's email. But, next week, I will be launching another
site that will help you get even more ideas that you can do from
home. Like always, it is still FREE.
people call me crazy for giving out soo much valuable information for
free. Maybe I am crazy but my mission has always been to help
people get fit and live a happier, healthier life. That is
and I am sticking to that.
the routine for the week:
INTERVAL TRAINING TIPS
want to maximize your results even more, I suggest that you also
Before and After Pictures
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