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My 16 Week Journey to Six Pack Abs

Pictures


My Last "un-healthy" Supper
Feb 18, 2007

This is what gave me my sexy big one pack ab.
At least I have a piece of broccoli in it.

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My Journey Begins

BEFORE PICTURES


Front View


Back View



Journey Begins: Sunday, Feb 18, 2007

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Week 9 (April 16)
7 more weeks to go


Before And After



Week 9 (April 16)
7 more weeks to go


Week 9 (April 16)
7 more weeks to go

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NEW: My Latest After Pictures:



Watch My Latest Video - June 9, 2007



June 9, 2007


June 9, 2007


June 9, 2007


June 9, 2007


Quick Statistics
Feb 19, 2007
April 16, 2007
June 9, 2007
Weight: 147.5 lbs
Weight: 140 lbs Weight: 137 lbs
Body Fat %:  14.6 Bodyfat %: 8.7
Bodyfat %: 4.7
Pushups in 1minute:: 55 Pushups in 1 minute: 88
Pushups in 1 minute
109
Pullups in one set:
15
Pullups in one set:
23
Pullups in one set: 30

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