Six Pack Abs Expert Reveals The Truth About Abs

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My 16 Week Journey to Six Pack Abs

Pictures

My Last "un-healthy" Supper
Feb 18, 2007

This is what gave me my sexy big one pack ab.
At least I have a piece of broccoli in it.

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My Journey Begins

BEFORE PICTURES

Front View

Back View

Journey Begins: Sunday, Feb 18, 2007

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Week 9 (April 16)
7 more weeks to go

Before And After

	Week 9 (April 16) 7 more weeks to go
	Week 9 (April 16) 7 more weeks to go

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NEW: My Latest After Pictures:

Watch My Latest Video - June 9, 2007

June 9, 2007

June 9, 2007

June 9, 2007

June 9, 2007

Quick Statistics
Feb 19, 2007	April 16, 2007	June 9, 2007
Weight: 147.5 lbs	Weight: 140 lbs	Weight: 137 lbs
Body Fat %: 14.6	Bodyfat %: 8.7	Bodyfat %: 4.7
Pushups in 1minute:: 55	Pushups in 1 minute: 88	Pushups in 1 minute 109
Pullups in one set: 15	Pullups in one set: 23	Pullups in one set: 30

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