Muscle Building Nutrition For Skinny Guys General Tips From Vince DelMonte

Muscle Building Meal Plan Breakdown:
50% complex Carbs (oats, veg, fruits)
30% protein (ex. chicken, eggs, fish)
20% fat (olive oil, nuts, avocado)

Calorie recommended
Bodyweight X 15 to 17 = calories you need per day to build muscle.

6 Week Full Body Muscle Building Program

The Muscle Building Exercises

1. Deadlift
2. DB Flat Bench Chest Press
3. Front Barbell Squat
4. Bent Over Barbell Row
5. Standing Military Press
6. Front Plate Wood Chopper
7. Chin Ups
8. Dips
9. Back Extension
10. Reverse Incline Raises

The Muscle Building Instructions:
Week 1 to Week 2: 3 sets of 15 reps
30 second rest

Week 3 to Week 4: 4 sets of 10 reps
60 second rest

Week 5 to Week 6: 5 sets of 5 reps
90 second rest

Muscle Gaining Program and Tips:
-Do this weight routine on Monday, Wednesday, Friday
-Do 20 minutes of tempo cardio (75% effort) on Tuesday, Thursday, and Saturday.
-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle
-Eat every 4 hours (minumum) for at least 5 meals a day

Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)