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My 16 Weeks
To Six Pack Abs Workout Program
"Discover
How Over 5,976
People Got
Their Six Pack Abs From Following My FREE
Workout Program. Here is Your Chance To Follow My Workout
Routine So That You Can Achieve The Same Results!"
The ORIGINAL 300 Workout Training
Try this 300 Workout and
then visit the link below:
http://www.TurbulenceTrainingSecrets.com I am still getting a lot of questions in regards to the 300 rep workout so I decided to release the original 300-rep Spartan workout used by the cast of the movie "300". (demonstrated by Craig of http://www.TurbulenceTrainingSecrets.... The rules are simple. Perform all the exercises below in order without any scheduled break in between sets. a) Pullups - 25 reps b) Deadlifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) Single-arm Clean-and-Press with 36lb Kettlebell - 50 reps g) Pullups - 25 reps Keep in mind that this is a one-time test only and NOT designed for beginners. I completed this one-time test in 20 minutes and 37 seconds. How fast can you finish it? Take the challenge and see how you compare with me. Get ready for glory.. Arnel Ricafranca http://www.beyondsixpackabs.com Re: 300 Workout VS 500 Bodyweight Workout
My buddy Craig Ballantyne of Turbulence Training Secrets http://www.TurbulenceTrainingSecrets.com challenged me to do his 500 Bodyweight Challenge. Craig did it in 27 minutes. I did it in 28 minutes. Yes, I lost to Craig by one minute. I am going to try it again in a week to see if I can beat his record. However, the question is: How do YOU match up with us? Try the 500 bodyweight challenge yourself and let us know if you can do better. There is only one rule for this challenge: Perform all the exercises below in a short of a period as possible. 50 Prisoner Squats 50 Pushups 25 Straight Jumps 25 Leg Curls 50 Stability Ball Jackknives 50 Step Ups 25 Pullups 50 Lunges 50 Close Grip Pushups 50 Bodyweight Rows 50 Bodweight Squats 25 Chinups Note: You can take as much break as you need and even break down the reps if needed. For example, you can do 25 prisoner squats, take a break, and do another 25 reps for a total of 50 reps. Good luck with the challenge. You'll need it. Your Six Pack Abs Expert, Arnel Ricafranca P.S. "With Craig Ballantyne's Revolutionary Turbulence Training Secrets, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Home Fitness Workouts A Week" Check it out right now at http://www.TurbulenceTrainingSecrets.com 2. Interval Training: This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes). Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit http://www.iwantsixpackabs.com/my_video_tips/interval_training.html 3. Supportive eating Eating the right food (fuel) during the right time can help boost the progress. Make sure to read the article below. http://www.iwantsixpackabs.com/articles/eating.html ++++++++++++++++++++++++++++++++++++++++++
My latest pictures after my 16 week Journey: click here Meet Other Six Pack Abs Members at the official Abs Forum - visit http://www.theabsforum.com This is the only place where I can answer your questions and where you can also meet our members. This six pack abs workout program is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Recommended Links:
Video of The Week: Killer Home Chest Workout with 10 Pushup Variations
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