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Top Personal Trainer Reveals 23 Sledgehammer Exercises For A Complete Workout.
Top Personal Trainer Reveals 23 Sledgehammer Exercises That Will Force Your Body To Shed Body Fat, Increase Strength, And Condition Your Entire Body. Discover How To Turn Your Ordinary Sledgehammer Into a Muscle Building, Fat Burning, And Core Enhancing Fitness Device. If you are tired of the same old boring workout routine, use these old fashioned fitness training secrets.
This routine is inspired by material at shovelglove.com by Reinhard Engels. For more detailed exercise descriptions please visit shovelglove.com. Discover how to make and use a shovelglove, the story of shovelgloves, and much more at http://www.shovelglove.com
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