|
|||||||||||||||||||
| Home |
My
Video Journal |
Pictures |
|||||||||||||||||
| My
Story |
My
Video Tips |
The Abs Forum | |||||||||||||||||
How To Get Six Pack Abs (six week workout program)
All exercises are done in
supersets. For example, Standard Pushup
are supersetted with Prison Squat. Do NOT rest within the superset
(between pushups and squats), but rest for the recommended rest time
after squat before repeating the superset.
For example: Perform Pushup followed by Prison Squat and then take the recommended "rest time" Repeat for a total of the recommended rounds before moving to the next "superset." Six Pack Abs Workout Schedule: Perform each week 3x per week. For example: Monday, Wednesday, Friday. Week 1: 15 seconds work 30 seconds break in between Week 2: 20 seconds work 30 seconds break in between Week 3: 30 seconds work 25 seconds break in between Week 4: 40 seconds work 25 seconds break in between Week 5: 50 seconds work 20 seconds break in between Week 6: 60 seconds work 20 seconds break in between Get the Six Pack Abs Formula at http://www.SixPackAbsFormula.com Six
Pack Abs Formula Week 1 to Week 3
Six Pack Abs Formula Week
1 to Week 3
1a: Pushup 1b: Prison Squat 2a: Band Row 2b: Forward Lunge 3a: Shoulder Press 3b: Side Lunge 4a: Tricep Pushdown 4b: Bicep "Band" Curl 5a: Plank 5b: Mountain Climber Six Pack Abs Formula Week 4 to Week 6
Six Pack Abs Formula Week 4 to Week 6 1a: Band Press 1b: Overhead Squat 2a: Lat Pulldown 2b: Overhead Split Squat 3a: Y Deltoid Raise 3b: Prison Squat 4a: Overhead Tri-Extension 4b: Bicep Curl 5a: Reverse Plank 5b: Side Plank 2. Interval Training: This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes). Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit http://www.iwantsixpackabs.com/my_video_tips/interval_training.html 3. Supportive eating Eating the right food (fuel) during the right time can help boost the progress. Make sure to read the article below. http://www.iwantsixpackabs.com/articles/eating.html ++++++++++++++++++++++++++++++++++++++++++
My latest pictures after my 16 week Journey: click here Meet Other Six Pack Abs Members at the official Abs Forum - visit http://www.theabsforum.com This is the only place where I can answer your questions and where you can also meet our members. This six pack abs workout program is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Recommended Links:
Video of The Week: Killer Home Chest Workout with 10 Pushup Variations
|
|||||||||||||||||||
| Try Beyond Six Pack Abs NOW | Arnel
Recommends |
Visit
The Abs Forum |
|||||||||||||||||
