Pull ups are one of the best body weight exercise for your back. However, a lot of people cannot do a single pull up because they are either too heavy or too weak. I got a quick and easy trick so that you can do multiple reps of pull ups. A must watch pull up video.

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In last decade, positive resistance bands have been made popular by powerlifters such as Louie Simmons and his lifters at Westside Barbell. Generally, quality fitness bands were only available by paying relatively high prices.  But now you have another source for quality bands: Iron Woody Fitness.

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