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Muscle Building Video TipsUpper Body Muscle
Building "144 Rep" Challenge
Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b. Upper Body Muscle
Building "144 Rep" Challenge Exercise:
1a: Dumbbell Press: 3 sets of 8 1b: Dumbbell Bent Over Row - 3 sets of 8 2a: Dumbbell Shoulder Press - 3 sets of 8 2b: Weighted Pullups - 3 sets of 8 3a: Lying Dumbbell Tricep Extenstion - 3 sets of 8 (per side) 3b: Bicep Curl - 3 sets of 8 ---------------------------------------------------------------------------- Lower Body Muscle Building "144 Rep" Challenge Lower Body Muscle Building "144 Rep" Challenge Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b. Lower Body Muscle Building "144 Rep" Challenge Exercise: 1a: Dumbbell Squat: 3 sets of 8 1b: Reverse Lunges - 3 sets of 8 2a: Dumbbell Step - 2 sets of 10 2b: One Leg Hip Bridge - 2 sets of 10 3a: Dumbbell Calf Raise - 2 sets of 12 (per side) 3b: Hip Thrust - 2 sets of 16 If you want a bigger challenge, combine the Upper Body and Lower Body Challenge into ONE BIG CHALLENGE! ---------------------------------------------------------------------------- Muscle Building "96 Rep" Challenge One of the most
frequently asked questions that I receive is
how to get
bigger. It is really simple but most people make it way too complicated. Let me make it clear, I said was "simple" but I didn't say it was "easy." You really have to work hard at it. To make it simple, you have to lift some serious weight and attempt to beat your own personal record every session. Strength and muscle building is somewhat correlated. You've got to get stronger if you want to get bigger. Lift big and focus on big compound movements like the one that I have in this muscle building video. This is an excellent is a workout routine to get you started. There is only one rule:
Military Press 2x8Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. That's it. Here are the exercises: Barbell Squat 2x8 Bench Press 2x8 Deadlift 2x8 Weighted Pull up 2x8 Front Squat 2x8 ---------------------------------------------------------------------------- The Top 3 Most Powerful Muscle Building Exercise Of All Time The Top 3 Most Powerful
Muscle Building Exercise Of All Time.
1. Squat 2. Deadlift 3. Bench Press |
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