How To Gain Muscle. 7 Classic Muscle Building and Metabolism Boosting Exercise Of All Time. part 1. Discover How To Build Muscle With These 7 Classic Muscle Building Exercises Right Now.

Discover How To Gain Muscle. The 7 Classic Muscle Building Exercise 

1. Bent Over Row
2. Deadlift
3. Clean and Press
4. Bench Press
5. Pullup
6. Dips
7. Squat

How To Gain Muscle. 7 Classic Muscle Building Exercises: part 1

How To Gain Muscle. 7 Classic Muscle Building Exercises:  part 2

BONUS VIDEOS

Muscle Building Nutrition For Skinny Guys

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Muscle Building Nutrition For Skinny Guys General Tips From Vince DelMonte

Muscle Building Meal Plan Breakdown:
50% complex Carbs (oats, veg, fruits)
30% protein (ex. chicken, eggs, fish)
20% fat (olive oil, nuts, avocado)

Calorie recommended
Bodyweight X 15-17 = minimum calories you need per day to build muscle.
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FREE 6 Week Full Body Muscle Building Program

6 Week Full Body Muscle Building Program

The Muscle Building Exercises
1. Deadlift
2. DB Flat Bench Chest Press
3. Front Barbell Squat
4. Bent Over Barbell Row
5. Standing Military Press
6. Front Plate Wood Chopper
7. Chin Ups
8. Dips
9. Back Extension
10. Reverse Incline Raises

The Muscle Building Instructions:
Week 1 to Week 2: 3 sets of 15 reps
30 second rest

Week 3 to Week 4: 4 sets of 10 reps
60 second rest

Week 5 to Week 6: 5 sets of 5 reps
90 second rest

Muscle Gaining Program and Tips:
-Do this weight routine on Monday, Wednesday, Friday
-Do 20 minutes of tempo cardio (75% effort) on Tuesday, Thursday, and Saturday.
-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle
-Eat every 4 hours (minumum) for at least 5 meals a day

Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)

2.  Interval Training:
This is a very big pieces of the puzzle.  Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).

Make sure that you follow the interval training with the resistance training.  Interval training can be performed after your resistance training or during your non-training days.  For more details, please visit
http://www.iwantsixpackabs.com/my_video_tips/interval_training.html

3.  Supportive eating
Eating the right food (fuel) during the right time can help boost the progress.
Make sure to read the article below.
http://www.iwantsixpackabs.com/articles/eating.html



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Recommended Links:

My Weekly Video Journal My 16 week workout routine that I used to get six pack abs

My Weekly Cardio Rules My 16 week cardio routine to maximize your fitness results

My 16 Week Eating Plan My16 week eating tips and guide to boost your metabolism

My Weekly Video Tips (new) My weekly video tips

My Pictures Before and After pictures

Recommended E-books My 5 favorite ebooks

Video of The Week:

Killer Home Chest Workout with 10 Pushup Variations