|
|||||||||||||||||||||
| Home |
My
Video Journal |
Pictures |
|||||||||||||||||||
| My
Story |
My
Video Tips |
The Abs Forum | |||||||||||||||||||
Get Ripped Abs in 2009 - 4 Week Jump Start To Six Pack Abs
It is finally 2009. This should be your year
to be in the best shape of your life.
Let's make this New Year's resolution one that you will actually keep. And I am here to help YOU make it happen. That is why I created my latest program called "4 Week Jump Start To Six Pack Abs. This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now. Let's make it happen. Arnel Ricafranca BeyondSixPackAbs.com Get Ripped Abs in 2009 - 4 Week Jump Start To Six Pack Abs - week 1
Instructions for week 1: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 1 Exercises: -Pushups -One DB Squat -Chin Up -Forward DB lunges -Bent over row -Hamstring Curl -Shoulder Press -Bicycle Kick -Plank Get
Ripped Abs in 2009 - 4 Week Jump Start To Six Pack Abs - week 2
Instructions for week 2: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 2 Exercises: -Dumbbell Press -Squat and Press -Pullups -Alternating Split Squat -Bent Over Row (Bench) -Hip Bridge -Arnold Press -Toe Touch -Side Plank Get Ripped Abs in 2009 - 4 Week
Jump Start To Six Pack Abs - week 3
Instructions for week 3: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 2 Exercises: -Pushup (hands on the ball) -One Arm Squat and Press -Chinup -Jump Squat -Dumbbell Standing Bent Over Row -One Leg Hamstring Curl -Shoulder Press -Bicycle Kick -Reverse Hip Raise Get Ripped Abs in 2009 - 4 Week
Jump Start To Six Pack Abs - week 4
Instructions for week 4: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 2 Exercises: -Pushup on the ball: 1 foot on the ball -DB step up -Chin Up -Forward Lunges and Press -DB Bent Over Row -One Leg Hip Bridge -One Arm Arnold Press -Toe Touch -Up Plank 2. Interval Training: This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes). Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit http://www.iwantsixpackabs.com/my_video_tips/interval_training.html 3. Supportive eating Eating the right food (fuel) during the right time can help boost the progress. Make sure to read the article below. http://www.iwantsixpackabs.com/articles/eating.html ++++++++++++++++++++++++++++++++++++++++++
My latest pictures after my 16 week Journey: click here Meet Other Six Pack Abs Members at the official Abs Forum - visit http://www.theabsforum.com This is the only place where I can answer your questions and where you can also meet our members. This six pack abs workout program is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Recommended Links:
Video of The Week: Killer Home Chest Workout with 10 Pushup Variations
|
|||||||||||||||||||||
| Try Beyond Six Pack Abs NOW | Arnel
Recommends |
Visit
The Abs Forum |
|||||||||||||||||||
