I received a lot of requests to make an advance bodyweight training workout routine video.

Personally, I am a big fan of advanced bodyweight training. Some of the strongest pound by pound athletes
such as gymnasts and rock climbers gotten stronger through bodyweight training.

The beauty about bodyweight training is that it can be done anywhere by anyone. It does not matter if you are a beginner or advanced. Bodyweight exercises can be modified to fit your fitness level.

You should be able to handle your own bodyweight before adding any external resistance (ie. free weights). You will be surprise how effective bodyweight training is.

Watch my Advanced Bodyweight Training video and see how you do.

Here are the rules for the Advanced Bodyweight Training routine:

Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in
between sets.

Bodyweight Exercises
1. One Arm Pushups
2. Pistol Squat
3. Assisted One Arm Pullups
4. Stiffed Leg Pistorl
5. Shoulder Bodyweight Press
6. Windshield Wiper

Have fun and enjoy this week's video tip of the week. Make sure to subscribe to my youtube channel


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