|
|||||||||||||||||||
| Home |
My
Video Journal |
Pictures |
|||||||||||||||||
| My
Story |
My
Video Tips |
The Abs Forum | |||||||||||||||||
Killer Home Fitness Program For Fat Loss
Exercise Summary For
Killer Home Fitness Program For Fat Loss
Muscle Building Schedule: Monday: Pushing Muscles Day 1 Tuesday: Pulling Muscles Day 2 Wednesday: Break Thursday: Pushing Muscles Day 1 Friday: Pulling Muscles Day 2 Muscle Gaining Program and Tips: -Do this workout routine on Monday, Tuesday, Thursday, and Friday -Do 20 minutes of interval training on Wednesday and Saturday. Muscle Building Meal Plan Breakdown: 45-50% complex Carbs (oats, veg, fruits) 30-35% protein (ex. chicken, eggs, fish) 20-25% fat (olive oil, nuts, avocado) Note: -Take your bodyweight and multiply by 18 = your daily goal calories for building muscle -Eat every 4 hours (minumum) for at least 5 meals a day It is a 2 day muscle building workout that you can follow to really gain some serious muscle and fat loss. His program is perfect for skinny guys who want to get bigger. Check out the #1 rated muscle building program ebook at http://www.VinceDelMonteWorkout.com Killer Home Fitness Program For Fat Loss - Day 1
===================================
Continuous 4 Minute Fat Loss Circuit for Pulling Muscles: 1 minute - Dumbbell Chest Press 1 minute - Dumbbell Squat 1 minute - Box Jumps 1 minute - DB Military Press Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level. =================================== Killer
Home Fitness Program For Fat Loss - Day 2
|
|||||||||||||||||||
|
|
===================================
Continuous 4 Minute Fat Loss Circuit for Pulling Muscles:
1 minute - Dumbbell Deadlifts
1 minute - Dumbbell Bent Over Rows
1 minute - Box Jumps
1 minute - Assisted Pullups
===================================
Continuous 4 Minute Fat Loss Circuit for Pulling Muscles:
1 minute - Dumbbell Deadlifts
1 minute - Dumbbell Bent Over Rows
1 minute - Box Jumps
1 minute - Assisted Pullups
===================================
2. Interval Training:
This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).
Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit
http://www.iwantsixpackabs.com/my_video_tips/interval_training.html
3. Supportive eating
Eating the right food (fuel) during the right time can help boost the progress.
Make sure to read the article below.
http://www.iwantsixpackabs.com/articles/eating.html
++++++++++++++++++++++++++++++++++++++++++
My latest pictures after my 16 week Journey: click here
Meet Other Six Pack Abs Members at the official Abs Forum - visit
http://www.theabsforum.com
This is the only place where I can answer your questions and where you can also meet our members.
This six pack abs workout program is brought to you by Beyond Six Pack Abs -
At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
"Discover how you can create better abs in the next 3 months than you did in the last 3 years"
Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com
Recommended Links:
| My
Weekly Video Journal My 16 week workout routine that I used to get six pack abs |
| My
Weekly Cardio Rules My 16 week cardio routine to maximize your fitness results |
| My
16 Week Eating Plan My16 week eating tips and guide to boost your metabolism |
My Weekly Video Tips (new) My weekly video tips |
| My
Pictures Before and After pictures |
| Recommended
E-books My 5 favorite ebooks |
Video of The Week:
Killer Home Chest Workout with 10 Pushup Variations
|
|