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How to Lose 4 lbs of Fat
in 4 Weeks - Fat Loss Workout Program
How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program. Perform each exercise for the recommded time and recommendd break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1
How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1 Instructions Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: Dumbell press on the stability ball. Bent over DB Row Shoulder press (dumbbell) Pull up Lower Body: Squat (One Dumbbell) Hamstring Curl Step Up Hip Bridge Core: Plank Hip Thrust Side Plank How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 2
How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 2 Instructions Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: Incline DB press on the stability ball. 45 Degree Seated Band Row Arnold Press Chin Up Lower Body: Jump Squat Dumbbell Squat Alternating Split Squat Jump Forward Lunge Press Core: Push Plank Hip Raise Side Plank How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 3
How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 3 Instructions Perform each exercise for 35 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: - Ball Pushup - DB Bent over Rown - One Arm Arnold Press - Pull up Lower Body: -DB Squat and Press -Front Dumbbell Squat -Hamstring Curl -Hip Bridge Core: -Toe Touch -Hip Raise -Bicycle Kick How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 4
How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 4 Instructions Perform each exercise for 40 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: - Ball Pushup (One foot elevated) - Standing DB Bent over Row - Standing Shoulder Press - Chin Up Lower Body: -One Arm Squat and Press -Bulgarian Squat (with dumbbell) -Forward Dumbbell Lunges -One Leg Hamstring Curl Core: -Hip Raise -Plank Push -Standard Plank 2. Interval Training: This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes). Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit http://www.iwantsixpackabs.com/my_video_tips/interval_training.html 3. Supportive eating Eating the right food (fuel) during the right time can help boost the progress. Make sure to read the article below. http://www.iwantsixpackabs.com/articles/eating.html ++++++++++++++++++++++++++++++++++++++++++
My latest pictures after my 16 week Journey: click here Meet Other Six Pack Abs Members at the official Abs Forum - visit http://www.theabsforum.com This is the only place where I can answer your questions and where you can also meet our members. This six pack abs workout program is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Recommended Links:
Video of The Week: Killer Home Chest Workout with 10 Pushup Variations
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