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Three Killer 500 Challenge  - How Tough Are You?

Perform the recommended reps for each exercise in order
until you complete a total of 500 reps. Try to finish the whole
workout routine as fast as you can with good form. Make sure
that you time yourself.
Dumbbell 500 Challenge


Fitness Band 500 Challenge


BodyWeight 500 Challenge

Perform the recommended reps for each exercise in order
until you complete a total of 500 reps. Try to finish the whole
workout routine as fast as you can with good form. Make sure
that you time yourself.

Here is your ranking:
10-20 minutes:  Your are truly "Tough Enough"
21-25 minutes:  You are in great shape.
26-30 minutes:  You are average.
31-40 minutes:  You should work out more.


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