300 Spartan Workout Program:

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home.  The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. 

Warning: You do NOT do the 300 workout everyday.  It is NOT even a once a week workout routine.   Please do not attempt  to perform this workout everday.   It is meant to be a ONE time workout challenge.

300 Spartan Workout Training - Fitness Band Version 5

300 Spartan Workout Training- version 4 

300 Spartan Workout Training - version 3 

300 Spartan Workout Training- version 2 

300 Spartan Workout Training- version 1