300 Spartan Workout Program ( Super Set Style)

Here are the simple rules:

Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Press without any break in between this set.

300 Spartan Workout Training - 10

300 Spartan Workout Training - 9

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