Feb 19, 2007 - Week 1 Routine - click here

Feb 25, 2007 - Week 2 Routine - click here

March 5, 2007 - Week 3 Routine - click here

March 12, 2007 - Week 4 Routine - click here

March 19, 2007 - Week 5 Routine - click here

March 26, 2007 - Week 6 Routine - click here

April 2, 2007 - Week 7 Routine - click here
300 Spartan Training - home version

April 9, 2007 - Week 8 Routine - click here

April 16, 2007 - Week 9 Routine - click here
With Before and After Pictures

April 23, 2007 - Week 10 Routine - click here

April 30, 2007 - Week 11  Routine - click here

May  7, 2007 - Week 12  Routine - click here

May  14, 2007 - Week 13  Routine - click here

May  21, 2007 - Week 14  Routine - click here

May  28, 2007 - Week 15  Routine - click here

June 4, 2007 - Week 16  Routine - click here


My latest pictures after my 16 week Journey: click here

For questions, suggestions, or comments, visit my Six Pack Abs
Discussion Forum at 

MySpace Group: http://groups.myspace.com/iwantsixpackabs
Google Group:  http://groups.google.com/beyondsixpackabs
YouTube Group:  http://www.youtube.com/group/iwantsixpackabs

This is the only place where I can answer your questions and where you can also meet our members.

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