Tell us your success stories from
using my program. We are here to inspire each other. Your success story
can help inspire other people to get fit. Please include your first name.
|
| Response Date |
Comment |
| Tue, 10/16/07 4:25 AM |
since i rated it 5.. yea its the best. hmm.. yea
i tink its someting very great.. its working on me.. i can c the difference
. n its soo helping me get girls =D thxx man! i'll upload my videos a.s.a.p.
=) |
| Tue, 10/16/07 4:26 AM |
When i started the program only about a month ago
i had a undefined six pack at the top but now i have rock hard abs at the
two top tiers of abs and the others are now showing i only do the excercises
but a lot of them i caant really match the diet as my dad doesnt buy that
sort of stuff but my diet isnt that bad anyway with plenty of cardio its
an amazing workout it makes you feel good about yourself if you have the confidence
to do them thank you for this regime it is the best and simplist to understand
ive ever seen |
| Tue, 10/16/07 4:26 AM |
brandon, I am still in the midst of the first couple
of weeks but i have played football for most of my life including Division
1 college football and the advance workout would be an excellent training
activity for off season college athletes |
| Tue, 10/16/07 4:27 AM |
I been following it for the last 2 weeks and I've
lost 10 pounds so far. Francois |
| Tue, 10/16/07 4:29 AM |
Hello my name is Przemek, when i start your using
your program I'm better in pull ups and my health is better i feel i have
a strongest body than before. |
| Tue, 10/16/07 4:29 AM |
just general motivation to make more efforts to
eating healthy and exercising regularly. |
| Tue, 10/16/07 4:30 AM |
marcus reyes and my results so far are good is
that I have been kind of slackin and taking breaks |
| Tue, 10/16/07 4:34 AM |
The only real results that i've noticed so far
is that i have gotten stronger and feel more energised and overall feel
great...but i guess i targetting loosing inches is next Khandi |
| Tue, 10/16/07 4:34 AM |
Hello. I`m Zhivko from Kavarna town, Bulgaria.
I`m impressed by the fitnes home program. I mean this all you can do at
home. I haven`t verry much time in my day to practise but i do the week
1 lessons over 10 days because it`s really hard to me. I`m 176mm hight and
85kg weith. THE PROGRAM IS THE BEST :) nice job |
| Tue, 10/16/07 4:34 AM |
My name is Thomas, and I have kinda stop for awhile
because i don't have any wieghts or bands to do the other workouts, i just
finish school so as soon as I get a job I will buy them and continue, but
this site is really good men |
| Tue, 10/16/07 4:35 AM |
still on the program. but there definetly a difference
:) |
| Tue, 10/16/07 4:36 AM |
i was training for the army on my own, but when
I find your site, i didnt believe it you almost do the training with the
members its wonderful!!! jimmy |
| Tue, 10/16/07 4:39 AM |
I am Essam , I lost 14 kilos in 2 months , my weight
was 87 kilos now iam 73 kilos , my height is 175 cm , i knew this site while
i was looking how to do fitness and protect my back muscles cause i used
to suffer from back muscles pain thanks to the team all |
| Tue, 10/16/07 4:39 AM |
My name is Dejan. I'm half way through the program
and I can see dramatic changes. I've lost about 10 pounds or more and I feel
more healthy and more productive. I can now focus longer and work harder
at the gym and at work. Thanks |
| Tue, 10/16/07 4:44 AM |
easy to do workouts from the convenience of your
own home. |
| Tue, 10/16/07 4:45 AM |
well.. here goes.. when I first saw this fitness
program I was like.. "hmm.. looks intressting".. so I thought I should try
and so I did.. I plnaed on how many days a week I would train.. the program
became, every second day I will train.. the first 3 months I lost 10Kg of
bodyfat, but at the same time gaining muscle weight.. I started of witrh
102Kg of body weight.. lost 10Kg so I weighed 92Kg.. now all I do is gaining
muscles.. I cant see my big stomach anymore.. I have my abs already.. the
reason It only took such a short time was the training itself.. the training-weights
were so I only could do 25 reps of each excersize.. and I had my dad helping
me a little with the last 5 in all excersizes.. he didnt help much just so
I didnt drop the weight or so.. he pep-telked me thru it.. I actually tortured
myself.. I wnet by my own motto I can say.. if I translate it from Swedish
to english it would sound like "If you wanna look good.. you have to go
thru hell itself".. may sound stupid but its kinda hard to translate it
couse it a swedish saying.. which are kinda hard to translate.. Im still doing
the fitness program that Arnel have done for us.. and I love it.. still
gaining muscles and my abs a growing steady.. well.. I think thats all I
have to say for now.. but it´s the best training ever if you want you
six-pack-abs... live thru hell and go out as a champion.. take care and
have fun training.. thats all.. Micael out |
| Tue, 10/16/07 4:47 AM |
I'm still working on it but I have tons of energy
and I feel great!!! |
| Tue, 10/16/07 4:49 AM |
i see myself more healthly :D thx to your program
of curse and ill keep on going with it ^^ hugs stefan |
| Tue, 10/16/07 4:50 AM |
I started the workout about 2 or weeks ago and
so far i can see results i feel more energy i sleep better at night and
my girlfriend sees some of the results. Im still working on my program.
Thanks, Marti |
| Tue, 10/16/07 4:51 AM |
The workout realy helps. Its heavy training but
i realy like it. :) Im still at week 2 but pushups are getting alot beter
and so is the rest. :) I cant wait for al other weeks to come. :) Tnx. |
| Tue, 10/16/07 4:53 AM |
I've been doing the 300 workout for about a month...
i've lost a good couple of pounds and i feel better... thanks for the awesome
vids... i'll try to upload a video... just need a camera now... |
| Tue, 10/16/07 4:54 AM |
not yet just started 2nd week, but can already
see a difference |
| Tue, 10/16/07 4:57 AM |
MANUEL- I REALLY LIKE THIS PROGRAM BECAUSE ITS
REAL ITS NOT A MAGIC DIET PLAN OR SOME GET IN SHAPE FAST TYPE PROGRAM I
LIKE IT BECAUSE IT REQUIRES ALOT OF SELF DISCIPLINE AND IS NOT EASY LIKE
SOME ELECTRIC BELT OR OTHER B/S PROGRAM THAT SUPPORTS LAZY HABITS!! |
| Tue, 10/16/07 4:58 AM |
Well, I just started two weeks ago, and am about
to begin week three, but I can tell you that I've never had such quick results
in such little time! -Jonathan- |
| Tue, 10/16/07 5:02 AM |
I have checked and studied your website for about
a whole week now and this week I have started my first work out training.
I am looking forward to complete my 16 weeks and hopefully I can get similar
results as you. The most important thing is doing the excercise and feeling
good in my body. Thanks for everything. Andy |
| Tue, 10/16/07 5:02 AM |
It gave me some great ideas on what to work on
on my body. |
| Tue, 10/16/07 5:03 AM |
I just started the program and I can see and feel
the results. My fiancee's cousin told me that I look like I've lost some
weight and look more solid. The different variations of exercises really keep
it interesting and CHALLENGING! |
| Tue, 10/16/07 5:04 AM |
My name is Tolla and i have been weight training
for around a year and a half now. The last 10 days i have started the routine
to loose some excess fat that i have and i am truly feeling the results already.
I feel slightly stronger, my skin feels tighter and my one pack is on its
way to disappearing. I know its just the beginning but im sticking to it
not for just the 3 months, but at this rate and with the benefits seen so
far, forever. I truly appreciate the effort put in by Arnel to spread the
information and i wish him every success in the future. Tolla (London) |
| Tue, 10/16/07 5:10 AM |
My name is stephen and i have been on the program
for 5 weeks now and can already feel the difference. i look more in shape
than ever before and also feel much more athletic and can run much longer
and further than i could before.it has also boosted my confidence as i now
feel more comfortable with my self and i can start to express that with others.i
am deffinatly goin to continue this program as it one of the best i have
ever followed. thank you.stephen |
| Tue, 10/16/07 5:15 AM |
My name is Brandon and I have lost a little weight
since I started and Im on week 6 of the program, I see see a difference in
my self already.... Grate work out program I like it alot!!! |
| Tue, 10/16/07 5:16 AM |
André - Denmark I got a depression this
summer and was out of reach. The only thing I could do and felt helped was
resistance training. I came across your site, ordered Bodylastics and got
started. I have been training for 3 months now at it had helped me to cope
with my disease and I now feel a lot better. I did not have the energy or
knowledge to make my own training program. So this website have been a great
help for me. And I am grateful from the bottom of my heart. |
| Tue, 10/16/07 5:16 AM |
I'm just getting started so it's really cool that
so many people are ahead of me right now. It give me something to work for.
If they can do it, then so can I. John |
| Tue, 10/16/07 5:20 AM |
im chris and this sight has given me a 4 pack after
only 1 week of doing the exercises im well on my way to a 6 pack and my stomach
does feel stronger, my lifting in line-outs in rugby has also improved |
| Tue, 10/16/07 5:24 AM |
the ease of the program lends itself to being a
self-motivating aspect. the excersizes fulfill basic needs and is appropriate
to beginner and experienced workouts and they take really no time at all
so they are very easily incorporated into a daily routine. |
| Tue, 10/16/07 5:24 AM |
Ah, I have only been trying your workout program
for 3 weeks but I can already see the results!Mainly, stronger and visible
muscles on the hands (biceps and triceps) and 2 packs on my stomach. My
chest is now also shaped better. Thanks to you! |
| Tue, 10/16/07 5:31 AM |
I have just started the program but I can already
tell it is going to give me the body I want. |
| Tue, 10/16/07 5:33 AM |
have started s l o w l y after 15 yrs a vegetable
its very motivating |
| Tue, 10/16/07 5:42 AM |
Hi!! My name is Miguel and I can tell you ,this
work out program makes me feel better,now I don't have the excuse that I
can't go to the gym to look well. |
| Tue, 10/16/07 5:51 AM |
I'm starting week 4 of your 16 week journey to
6 pack abs and it's going well. I also watched your 300 spartan workout
video and I liked it.That 300 workout is week 7 if I'm not mistaken. Thanks
Rich, richfehnel@yahoo.com |
| Tue, 10/16/07 5:52 AM |
It is great that you are showing people how to
achieve results without having to spend tons of money at the gym. By far
an excellent routine. I am doing fine with my routine, but I am also trying
to keep a little muscular mass on at the same time. I appreciate your help.
Jay |
| Tue, 10/16/07 5:53 AM |
My name is Sebastian and I´m a 21 year old
student from Germany. I followed Arnels Workout routine and lost 14 pounds
in six weeks.The problem is that I never wanted to loose so much weight,
because I´m more the hardgainer-guy who needs a lot of food to build
up muscle.I still follow the Workout and Cardio program but the Eating-Tips
are not right for me.I think "Iwantsixpackabs.com" is a great side for people
who want to burn fat, but I would like to see more specific workouts and
Nutrition-Tipps for Hardgainers. Greetings from Germany Sebastian |
| Tue, 10/16/07 5:54 AM |
Name: Ricky I really enjoyed using your program,
i wasn't sure if it work at first but it definarly did. i noticed my body
getting fitter and stronger as the weeks went on. Im quite a slim build
myself but never managed 2 see a 6pack..after a few weeks i began 2 c it
more and more. now im on week 12 and everythings going great. |
| Tue, 10/16/07 6:00 AM |
Made me more self confident and gave me more motivation
: ) |
| Tue, 10/16/07 6:01 AM |
well my friend, unfortunately I didn't have time
to workout but i followed the food diet u posted, all of the information
were fuzzy in my head, i just needed one place to go to for everything not
google workout then google diet then bla bla.. and to be honest i dropped
about 6 kgs for just following the food diet! if i worked out on my muscles..
damn i think i would've got a great body, yes i do believe in you fella.
thanks for everything, sincerely Alaa Khalil, from Jordan (middle east in
case u dont know lol :P ) |
| Tue, 10/16/07 6:06 AM |
i have only done the first two weeks and it is
working!! |
| Tue, 10/16/07 6:10 AM |
I´m not there yet, but I lost 10 kg in 5
month, and just need to loose the last 4 or 5... Thank you for this site,
great job! |
| Tue, 10/16/07 6:17 AM |
I am in my second week right now (really first,
I did week 1 twice because my legs were REALLY out of shape. I called it
week 0). So far, after following the routine, interval training, and diet,
I have already seen small results. The change in my physique is minuscule
at this point, but the energy I feel and my overall mood about myself has
GREATLY improved. I'm very excited about what's to come. -Dan |
| Tue, 10/16/07 6:20 AM |
Carlos, is not a succes story yet, I just start...
but maybe i will have a succes story by december. |
| Tue, 10/16/07 6:23 AM |
The day i saw the workout videos, and the massive
change on the body, it really got my appreciation. I wanted abs just like
those. I been working out using the fitness program and it is working great. |
| Tue, 10/16/07 6:23 AM |
I've only been on the program for a week. Will
post soon. |
| Tue, 10/16/07 6:28 AM |
I have just signed up for this. Will update my
results soon. |
| Tue, 10/16/07 6:28 AM |
I have started to see gains in my arms as well
as better defined abs. I actually have the pack im shootin for. |
| Tue, 10/16/07 6:31 AM |
Hi,this is Tom. I just started the program a 2
weeks ago and I find it very easy to follow and easy to continue as I don't
get bored due to its variation. I'm confident it's something that I'll stick
with. |
| Tue, 10/16/07 6:33 AM |
HAven't started yet! |
| Tue, 10/16/07 6:35 AM |
im getting along in shape but the only thing is
that i cant eat vege's i dont like them at all only potato lol, but i am
in hockey and volley ball so that helps alot. |
| Tue, 10/16/07 6:36 AM |
i have seen good results so far, but i am only
on the third week. so i can say i am going to tough it out for the whole
16 and let you know. |
| Tue, 10/16/07 6:40 AM |
Before I started working out, I weighed at at hefty
197 lbs and after 2.5 months of working out, I plateaued at 185 lbs for two
weeks. I then stumbled upon your program via a forum about protein shakes!
Anyhow, after following your program for six weeks, I was able to shed off
another 9 lbs and show more muscle definition than I did when I started
working out late June. The interval training really works since I used to
slave away on the elliptical for an hour for over 2 weeks and no change.
Now I cut it down to 25 min intervals on a stationary bike and my weight
has shed off even further. Thanks for making such an awesome website and
for making it free! |
| Tue, 10/16/07 6:44 AM |
My Name is Chris, i started very well doing this
program but i am currently injured from playing football (soccer). i still
use the bodylastics in the way u demonstrate on your videos. these bodylastics
are great. |
| Tue, 10/16/07 6:44 AM |
Sorry no success yet as I have just started a program
and I am finding it difficult to maintain |
| Tue, 10/16/07 6:47 AM |
best workout i had even though it was my first
one,if you can stay with it, i know it will work |
| Tue, 10/16/07 6:53 AM |
it been improving my stomach fast and i love the
new workout each week. |
| Tue, 10/16/07 6:57 AM |
Rob The programs are easy and quick enough that
i have been able to continue to do them even with my crazy busy schedule.
Its only been about 3 1/2 weeks and i'm already seeing wonderful results.
Thanks so much! |
| Tue, 10/16/07 6:58 AM |
Haven't really given it a go yet....but will be
starting soon. |
| Tue, 10/16/07 7:00 AM |
I am noticing an improvement in my arms and my
abs, they are getting harder and more defined. I am finding that I am also
more conscious about the food I eat. Jonathan |
| Tue, 10/16/07 7:01 AM |
my name is maria, yeah for the last 1 month, I
have been following the exercise program and I ' ve lost some extra pounds
and now my cloths are not getting tighter at all. |
| Tue, 10/16/07 7:03 AM |
Using the program only for 5 weeks I can clearly
see and most importantly feel my body changing. I have more energy and I
feel better about myself. James, EU |
| Tue, 10/16/07 7:22 AM |
I have just started. Still fat and starving for
crappy food. I still need a couple weeks. |
| Tue, 10/16/07 7:23 AM |
I have just started. Still fat and starving for
crappy food. I still need a couple weeks. |
| Tue, 10/16/07 7:25 AM |
My success is still in the making. |
| Tue, 10/16/07 7:27 AM |
IT IS INSPIRING |
| Tue, 10/16/07 7:33 AM |
I´m only started. so it stil new..:-) |
| Tue, 10/16/07 7:35 AM |
i'm not succeed yet, i let you know, i don't really
have enough time for this but i try to find it. Ramiro |
| Tue, 10/16/07 7:37 AM |
i'm not succeed yet, i let you know, i don't really
have enough time for this but i try to find it. Ramiro |
| Tue, 10/16/07 7:38 AM |
i am starting right now, just three days ago, but
i'll let you know when as soon i'm done. |
| Tue, 10/16/07 7:39 AM |
hola, soy mexicano, mi nombre es jesus, aun no
temrino tu programa, estoy en la decima semana y he bajado aproximadamente
6kg desde que empece tu programa, que lo combino con clases de natacion
martes jueves y sabado y salgo a correr despues de terminar tu entrenamiento,
gracias nunca antes habia entrenado de esa manera. |
| Tue, 10/16/07 7:44 AM |
my body reacts really quickly to the exercises
that you recommend. its just that after a couple weeks i find myself not
letting the results motivate me enough then its two weeks later and i am
starting back from scratch it seems. zion renfurm |
| Tue, 10/16/07 7:46 AM |
hey im danny, i dont know how i found this site
kind of stumbled upon it. but looking into the creators sucess has been very
Motivational for me and my friends. |
| Tue, 10/16/07 7:49 AM |
Alex. I´ve been in your program for 2 months
now...I work and I´m also a student so I haven´t been able to
do the program as I should, but I lost wheight, I look and I feel better.
Your program is killing my weight problem one step at the time, so thanks
a lot Arnel |
| Tue, 10/16/07 7:52 AM |
I'm getting quick |
| Tue, 10/16/07 7:53 AM |
Well, I'm still at my 6th week and I can tell you
I feel better, I look better and I like the challenge you propose. Before
I found the site I trained too but without any objective. Your workout pushed
me to complete the workout and don't quit or hesitate before doing and exercise.
I can tell you 3 of my friends have joined me on your quest and they are
happy too. Arnel, sincerely, keep the good work, I find it inspiring. Fernando. |
| Tue, 10/16/07 7:54 AM |
i have onli jus started so nothin yt |
| Tue, 10/16/07 7:57 AM |
i have not started yet but are looking forward
to it |
| Tue, 10/16/07 8:03 AM |
I've just begun |
| Tue, 10/16/07 8:04 AM |
It has worked a bit but the abs arnt showing.Hayden |
| Tue, 10/16/07 8:08 AM |
my name is Ryan my results from your workouts are
doing well getting stronger and mroe defined |
| Tue, 10/16/07 8:10 AM |
Slowly working on it, in no big hurry since summer
is still a long ways away but definatly getting prepared to go at it for
like 16 weeks :) mark |
| Tue, 10/16/07 8:16 AM |
I don't really have any. I'm a bit lazy when it
comes to personal fitness |
| Tue, 10/16/07 8:17 AM |
I started seeing the lines both side of my ribs
and feeling great. It is most amazing workout I have ever done that return
great result. Appreciate that you have been sharing with us. I have many
friends are following your challenge and I hear them saying the same thing.
Later... |
| Tue, 10/16/07 8:18 AM |
I'm Devin, I have been only been using the program
for about a week, so there hasn't been much change in my body, but i have
been feeling a bit of a difference. |
| Tue, 10/16/07 8:27 AM |
Its wounderfull workout. Most of the workouts dont
need any equipments. Thus i can do these workout when ever and where ever
i want and all workouts are very effective. |
| Tue, 10/16/07 8:31 AM |
Hmmm... The program really helped me getting started
with a better life, a healitier life. Allready after the first week i noticed
a change and that encouraged me to work even harder. The program covers the
whole thing, loosing fat, "body boulding" and healthy food. I think it's
an absolutely awesome program. Thanks.:D - Christian |
| Tue, 10/16/07 8:33 AM |
I love the push-up techniques. I really feel like
i've gotten a good workout when i get done with my sets. |
| Tue, 10/16/07 8:43 AM |
My name is Jose i am 21 since i began my journey
a month ago and i have lost 2 inches of my waist my arms are very big and
cut and my well i can say that its getting there, but better than i started. |
| Tue, 10/16/07 8:43 AM |
I'm Adriano Gaspar from Portugal. I'm trying the
16 week workout program and I'm starting the 4rd week! My body is practicly
at the same, but my shoulders and abs are stronger and I can make much more
pull-ups and push-ups. I'm addicted to the workout program. |
| Tue, 10/16/07 8:45 AM |
Don't really have one yet. But on the way to success...I
can feel it! Nichelle. |
| Tue, 10/16/07 8:47 AM |
No real success, I just started the program 2 weeks
ago. |
| Tue, 10/16/07 8:47 AM |
Hello.I am 31 year of age.I have been exercising
for most of my adult life.However on commencing Arnels work out for getting
six pack abs in 16 weeks.I realised after about 5 minutes into doing the
week one workout that I was working out all those years in my comfort zone.I
can testify that if you follow Arnel's advice on the routines and diet advice
you will see result like you can not imagine in double quick time.So if you
are serious about being in shape,it's going to be tough but so so worth it.Btw
I had to spend about 3 weeks on week one's exerciise routine just to get
myself up to a decent standard.I can not say enough about how good I feel
about myself since finding this guys site.For once I was getting to read
and hear sincere,professional advice.That Works. Thank you. |
| Tue, 10/16/07 8:50 AM |
every body see a diference on me and i am realy
proud of this |
| Tue, 10/16/07 8:52 AM |
In two weeks I already noticed something in my
body changed. A comment from my girlfriend confirmed it. She said that she
saw some muscles that there weren't there before. This cheered me up. I'm
on my third week, and I'll poke you when results are obvious. See ya then
;) Good luck with your job, and do NOT forget your body by taking care of
ours please. You deserve more than any of us to be happy with your body.
Cheers! |
| Tue, 10/16/07 9:03 AM |
adnan, well I started to visit this site and it
got me thinking aboute my healt. I think that most of us do this because
of our healt first and ofcourse because you want to have muscles and the
other things that come with that. but at this moment I have improved my self
by doing all the workouts 3 times a week and I can see the difrence. it just
feels better than before. |
| Tue, 10/16/07 9:04 AM |
mohammed- this one of best sites ive been to.i
admire the first work but i only got to the 2second cause i am very busy
in college but ive recently started again and hope this time to continue
i was just to thank arnel to help me save time instaed of goin to the gym
to to train at home. |
| Tue, 10/16/07 9:06 AM |
When I started out, my cholesterol was 195 and
my triglycerides were 253, after 3 months of doing the six pack ab program,
I'd lost 2 inches off my waist (from a 34 to a 32) and my cholesterol went
down to 130 and my triglycerides to 45. I've added 4 inches onto my biceps,
I actually have quads and triceps. I'm completely amazed at how effective
the tactics are. I'm still not entirely to the body I'm going for, but I'm
not far off and getting there fast. I have to admit though, it has been hard.
I've also been using the six pack ab program to help beat the doctors diagnosis
that it'll take me a full year to get over mono, especially with diabetes.
With the program though, I'm winning. |
| Tue, 10/16/07 9:09 AM |
my stomach look more smaller than before... thanks |
| Tue, 10/16/07 9:15 AM |
hi my names richard when i first started the course
i could see my abs in the slightest it was just a layer of fat. after just
4 weeks i can see a line dividing my stummock and i have a four pack soon
a six pack thanks to sixpackabs.com thank you |
| Tue, 10/16/07 9:16 AM |
Dear Arnel, After 6 weeks on your program, I've
lost roughly 20 pounds and gained some serious muscle. I've also completely
changed my eating habits. Thank Arnel! - Gerhard |
| Tue, 10/16/07 9:17 AM |
This does wor, i mean, i'm 17, but I definitely
think this does work, yo can see quick results and you just feel amazing.
sergio meza-mexico |
| Tue, 10/16/07 9:18 AM |
It's helping, but i've only done it twice... |
| Tue, 10/16/07 9:39 AM |
justin: just after one to two weeks i started to
form a 2 pack.I just followed your work out and ate right. I am continuing
the work out methods in order to get the eight pack! |
| Tue, 10/16/07 9:40 AM |
Still going. I injured my shoulder in an accident
so I had to cut down on upper body exercise thoguh, so the results are coming
along more slowly. |
| Tue, 10/16/07 9:52 AM |
i lost 25 pounds, and have cuts showing, abs showing,
maybe if i would have been a bit more regular in last 3 months, it would
have been even better. |
| Tue, 10/16/07 9:57 AM |
i had quite alot of fat on my stomach using the
techniques in this training i applied and are feeling that results are not
far away.. |
| Tue, 10/16/07 10:00 AM |
felt the soreness in the abs on the first workout
and knew it was hitting where I need it most. |
| Tue, 10/16/07 10:02 AM |
aside from injury (not workout related) i was seeing
great gains!!! i am now back in the gym and egar to complete this program!
i was 226 when i first started and got down to 193 before my injury...i was
out for 2.5 months and gained 5 pounds back...now im back on track (2nd week)
and im back down to 193!! great stuff |
| Tue, 10/16/07 10:03 AM |
almost halfway thru and doing great |
| Tue, 10/16/07 10:10 AM |
I have lost 15 pounds. I would like to get under
200 lbs. |
| Tue, 10/16/07 10:13 AM |
mmm now is early to say sometingh, but when i saw
the result of the training. I back here and tell my story |
| Tue, 10/16/07 10:14 AM |
i have lost roughly 2 pant sizes using your program.
from a 185 lb plateau to 175 lbs now. starting to see veins in my lower abdomen
area. upper abs are developing nicely. still have a inch to an inch and
a half to trim off the center. been sick/exhausted since thursday but still
doing this at least 3 times a week and haven't lost strength or gained any
fat back! |
| Tue, 10/16/07 10:30 AM |
I will be SURE to post my beginning pics and give
updates throughout my working out on the program. so perhaps you should send
me this survey in about a month or so, afger I have had time to really start
and see what its all about. |
| Tue, 10/16/07 10:36 AM |
It easy to folow and easy to participate in. The
most important things is the food you eat. You have to boost up your metabolism
by splitting your meal into 5 light one. |
| Tue, 10/16/07 4:24 PM |
I started your program 5 weeks ago and have already
lost 20 pounds!! Finding your site was the best thing to ever happen to me.
I never knew I'd be able to actually be fit before. Thank you so much! |
| Tue, 10/16/07 4:24 PM |
i am only on my second week but i can feel the
workout alot already |
| Tue, 10/16/07 4:26 PM |
I am currently in the process of eating healthier
so as to start the Brad Pitt "Fight Club" workout routine, and i look forward
to the results. I also do the Spartan Workout Program Version 6 because it
incorporates exercises and equipment i can find at my gym. i would also like
to see a complete workout program with equipment at a gym, please. |
| Tue, 10/16/07 4:26 PM |
I actually do not follow your workouts to the letter
so to speak but I enjoy mixing exercises that you use into my own workout.
I perform all of your exercises, just not in the order or weeks that you
necessarily use. I find your site very very useful for finding creative exercises. |
| Tue, 10/16/07 4:27 PM |
I'm starting to really see my core muscles develop
like never before. The dynamic movements involving Sledgehammers, Backpacks,
etc... Are great refreshing ways to hold your interest while you re work
your body. I very much appreciate all the tips you have sent. Thanks again |
| Tue, 10/16/07 4:27 PM |
kevin arguello ive started a couple days ago...
i always had problems with fat, and specially with girl because this fat
in my body... ive started a couple days with the eating methods by arnel
and started doing boxing on monday, wednesday and fridays, going to the gym
on tuesdays thursdays and saturdays...lets see how i can performance and
be better at my skills, but i know that by arnel's advices i can get my
six pack abs!! |
| Tue, 10/16/07 4:27 PM |
I just started using it, and, the success is that
I have access to it when I want it and I like the straight-forward nature
of the material. |
| Tue, 10/16/07 4:29 PM |
I've gone from 267 lbs to 242 lbs in about 2 a
month. Mostly water weight I presume. My stomach feels firm and I have a
few more pounds to shed before I'm where I want to be. I'm not really into
exercising and I still groan when I have to workout, but the bottom line
is stick with the program, eat right and it works. Now about my form... |
| Tue, 10/16/07 4:29 PM |
you give me everytimes courage for go further and
continue.tankh you patrick |
| Tue, 10/16/07 4:29 PM |
I am slow going, but I can already see results.
My girlfriend has already commented on the shrinkage of my stomach. |
| Tue, 10/16/07 4:29 PM |
My name is Dave. I used to be a boxer, but after
a year or two of not very much exercise I started to get unfit. I am now
on week 3 of this program and I am starting to see a difference in my body
already. I am exhausted at the end of each work out and am very happy how
I can do these exercises in my own home without getting a gym membership. |
| Tue, 10/16/07 4:29 PM |
This is my second week, and i am getting result
so fast that i am really surprise. I feel healthier now. |
| Tue, 10/16/07 4:29 PM |
Just started doing the program (starting the second
week) and have lost about 8 lbs so far. The diet is very similar to other
(proven) diets so I know that it works, the exercise portion obviously works.
Looking forward to getting deeper into the program to start seeing results. |
| Tue, 10/16/07 4:30 PM |
im barney, just by trying out some of the excercises
and mixing a lot of them to suite my own body, ive developed my ab's loads
in just a few weeks. |
| Tue, 10/16/07 4:30 PM |
i have had felt much healthy started from week
1 and my mucesles grew up extremley |
| Tue, 10/16/07 4:30 PM |
Ive just finished week 2, and im already noticing
a loss of weight, loss of love handles, and some bulk in my chest shoulders
and arms! if this is only the 2nd week, i cant wait to get to week 16! |
| Tue, 10/16/07 4:30 PM |
I can not believe that the minimum equipment is
required to get a nice body I have been going to the gym for a long time
and I hadn't obtained the results that I got now and a shorter time. Thank
you. |
| Tue, 10/16/07 4:31 PM |
I'm 18 and this is my first attempt at any sort
of fitness program. I have only just started the 16 week program (I'm still
on week 1) but I've already noticed a difference in my arms. Although I do
struggle with some of the exercises, I can feel them working. |
| Tue, 10/16/07 4:31 PM |
I Exiquio is filling a great burn on the muscles
and feels good. For anybody that wants to see results I highly recommend
it. |
| Tue, 10/16/07 4:32 PM |
I am still working on it, im getting leaner. :-) |
| Tue, 10/16/07 4:32 PM |
Cristobal calzado When I started, it helped me
to get fit for outdoor sports, but I had to leave it for too much travel
and unavailability. Now I want to start again. |
| Tue, 10/16/07 4:32 PM |
I am 44, have free access to a gym and pool and
stopped going this spring, you have inspired me to go after the 6pack like
never before, ty, Brian ps, sry, i dont have the you tube |
| Tue, 10/16/07 4:32 PM |
I am 33 years old. I am a runner and when I pulled
my IT musle, I had to stop running for 6 months. I ran close to 40K a week.
The thought of not running/excersing was killing me. This is when I found
iwantsixpackabs.com. And it was one of the greatest things I have ever
found. The workouts helped me strengthen my entire leg musles, allowing
me to run sooner. But it also built musle in my upper body to round out/
bulk up the "runner's body" I had. I feel great and now that my leg has
healed, I have combined the iwantsixpackabs workout with my runs. I run
on the off days and it provides a good balance. Thanks for all your help. |
| Tue, 10/16/07 4:32 PM |
I've packed on some serious muscle in every region
of my body. I was never fat, but neither fit. Now I'm well trained, got a
nice 6-pack and muscles popping out. My girlfriend loves my capability in
bed, my energy is increased by extreme ammounts, my confidence is better,
and I'm extremely satisfied with myself, but in a good way. People stare
at me all the time, asking what i spent my summer-vacation for! Eirik |
| Tue, 10/16/07 4:33 PM |
I really like the variation of exercises and uses
the work out routine videos sometimes. If ill do it right i really feel that
the next day :D |
| Tue, 10/16/07 4:33 PM |
I was 220 and didn't know how to lose all the weight.
I came across this website and just thought of it as another workout website
but it inspired me to want to get my six pack abs back. Now I'm 185 and on
week 14 almost done adn can't wait for the end results. I love staying fit
now and highly thinking about going to school to a become personal trainer.
Thank you Arnel for the free evidence and I loved your program. You truly
inspired us all. ~ Curtis London,On Canada age 18 |
| Tue, 10/16/07 4:33 PM |
All my hockey players do your 19 pushup workout
and we are going to move into the backpack training |
| Tue, 10/16/07 4:34 PM |
your lower ab work out is really good. i have been
doing it off and on for about a month now and it really has worked wonders
Connor |
| Tue, 10/16/07 4:35 PM |
I've lost bodyfat and gained muscles |
| Tue, 10/16/07 4:35 PM |
I just started using the ab routine in place of
my old one. It really opens up the types of routines you can use and ways
to hit your abs. I will never get bored in my routine again. |
| Tue, 10/16/07 4:36 PM |
I'm from holland, and I really like your workout
program. My upperbody muscles have grown really well, I can do 60 push ups
now. Before your workout program I couldn't do 10. I can feel my sixpack
now, and I'm really glad with the result. The only thing that I want to
train more is my triceps. I have the feeling that those muscles are weak.
Do you have any suggestions?? Antoine |
| Tue, 10/16/07 4:36 PM |
Hi, my name is Luka. I am just starting on your
program but i heard only great thing about it. |
| Tue, 10/16/07 4:36 PM |
I am still compleating the program but I am now
able to do more push ups per minute than ever before and I feel stronger.
My abs are starting to show I cant wait to finish the program so I can finally
have a full six pack. Bill |
| Tue, 10/16/07 4:36 PM |
I haven't used your program yet, but i like the
way you inspire others. |
| Tue, 10/16/07 4:36 PM |
Hi. I only use a small part of your program, but
then again. I didn't want to get super buffed, perhaps as a long shot...
But first I wanted to just tigthen up, and that I did. Thanks :) Rasmus Henriksen |
| Tue, 10/16/07 4:37 PM |
well..i still didn't follow ur program..but i made
my own about three months ago...i was about 107.5 kg and now i'm 89 kg...i
was jogging getting info from the net....i'm trying to reach 85 kg..while
my height is 185 cm i eat soemtimes some junk food and sweet..that affect
my diet i knopw..but the problem is...i have terrible migraines...so sometimes
i need to eat..because huger turns into terrible migraines for me...anyway
i'ms till trying to get better..but as u come very near to ur ideal weight
it begins to be very hard to lose a pound!! well my main problem is the migraine
thinigie..but i'm getting thinner and this is really nice :)...i'm also
trying hardly to get my abs out..and i will follow th program stated in
the site..also biking i think is good for the lower abdominals!! cheers |
| Tue, 10/16/07 4:38 PM |
hi im madis i just finished 8 week and i feel much
better than before and my body is more trained. |
| Tue, 10/16/07 4:39 PM |
The site was great for me as a starter for my working
out. I was in incredibly bad shape, and the first few weeks of exercising
was exactly what I needed to get the ball rolling - simple body-weight lifting
exercises. As I mentioned in the previous answer, however, eventually your
workouts became too difficult too quickly. It seemed odd that the workouts
themselves stayed so short and yet suddenly became so difficult. I ended
up going to a different workout site where they had a much more gradual approach
and the workouts took almost twice as long as yours. Either way, yours was
the one that got the ball rolling. I haven't been this fit in over ten years,
and I am so thankful I stumbled across your first video on youtube. |
| Tue, 10/16/07 4:40 PM |
Seán None to report at the moment, as im
pretty busy with college and aint really got the cash to buy the bench and
equipment that i want as i get paid by the month :( But plan to get back
into it Big Style come the 22nd :D |
| Tue, 10/16/07 4:41 PM |
well i start to using this type of exercise so
maybe i can tell you before one month but is really inspired you web site. |
| Tue, 10/16/07 4:41 PM |
I am only two weeks into the ab program but I already
feel better. My core strength is definately increasing due to the variety
of excercies that have been provided. |
| Tue, 10/16/07 4:42 PM |
Sorry I don´t begin yet the program, but
I like very much your peparation system. I would like have complete videos
about fitnness in legs, and stomach. Sorry for my bad write in English. I
live in La Paz Bolivia, and I like much your training with six pack, but
in my country isn´t there shoppings where buy this. |
| Tue, 10/16/07 4:43 PM |
I just have had two weeks for hard work and I already
weight down about 5% from my original weight and my muscles get bigger and
stronger. |
| Tue, 10/16/07 4:43 PM |
Michael - from London. I had been looking for a
site like this for ages one which gives good advice and workout plans for
free. the best fitness website i have come across. i have been doing the
program for 6 weeks now and can already feel and see a difference im my general
fitness. |
| Tue, 10/16/07 4:43 PM |
My pants are hanging a little lower know just from
following your eating plan. Good stuff!!! |
| Tue, 10/16/07 4:43 PM |
I started your workout regimen back around July
for a couple months. I gained about 5 lbs of muscle mass but recently fell
out of it due to other obligations. I just started back into it the other
day. I remembered how great and fit I felt at the time and your videos were
very motivating! Simple and easy to follow with plenty of workout variations.
Thank you so much! |
| Tue, 10/16/07 4:44 PM |
Lost weight in my stomach area..and feel lighter |
| Tue, 10/16/07 4:44 PM |
I am just starting out. The program plus the videos
offer great motivation and support. |
| Tue, 10/16/07 4:44 PM |
Todavia no puedo decir mucho, ya que voy por la
semana numero 7, pero si puedo decir que me encuentro mucho mejor, y que
los ejercicios son amenos y me encantan. Sergio. |
| Tue, 10/16/07 4:44 PM |
Reduced about 3% body fat in 4 weeks ( I am fairly
lean, so this is a great % ), increased strength and flexibility RS |
| Tue, 10/16/07 4:46 PM |
I am 49 years old and started with week one about
5 weeks ago, I am taking it somewhat slower, I only move to the next week
when I can meet the previous Sessions level of excersize, in doing that I
Have lost 38 pounds so far!!! and drop from a size 46 waist to a size 40
and still falling... It's a life changing event! Thank you Arnel! |
| Tue, 10/16/07 4:46 PM |
Julian - I am currently doing the 16 week program,
on my 4th week. So far there have been some results, I love the intesity
I feel from the workout although they seem fairly simple and easy. I can't
wait to see the final results |
| Tue, 10/16/07 4:46 PM |
I am a 36 year-old Banking Software translator.
I am from Costa Rica and have kept active in sports -Triathlon and Taekwondo
-(at a very amateur level) - I basically enjoy participating more than competing!!!
:-) Despite the exercise I get to do, I had never enjoyed six-pack abs...
that is until I came accross Arnel´s www.iwantsixpackabs.com Mauricio
Segura |
| Tue, 10/16/07 4:46 PM |
I lost 50 pounds in about 6 months, but have gained
about 20 of it back. I need to get back in the gym more, and I will as soon
as football season is over. This takes so much of my time, it is sometimes
hard to find the time, but then that is what they all say. Ken |
| Tue, 10/16/07 4:47 PM |
PEDRO I JUST HAVE USED FOR 2 WEEKS AND I EXPERIMENT
A BETTER FLEXIBILITY ON MY WAIST AREA. THE COMBINATION OF FREE WEIGHT EXERCISE
AND WEIGHT LIFTING MAKE MORE FLEXIBLE AND GET RID OF ALMOST ALL MY BACK PAIN
THAT WAS SUFFERING BEFORE. THANK ARNEL FOR YOU NICE WEBSITE. |
| Tue, 10/16/07 4:48 PM |
Since carrying out the training my physical health
has improved a hell of alot. I am more confident and 'just do'the training
instead of having second thoughts like most people have when training at
the local gym so to speak. Basically my stamina has improved, my health (not
prone to being ill that often), i feel a lot stronger. It is taking a while
for me to get the abs, but now i have a new job, i have more time + more confidence
that i can make it :-) |
| Tue, 10/16/07 4:48 PM |
hey my name i Lior and i am on my first mounth
on my journy to get tighter body, before i started working out my arms had
lot of strength and muscle but it was covered in some fat and now it is way
more " shaped " and also i can see the diffrence in alot of my other mucles
i can feel that they got stronger and i also developt a new hobby , i find
working out with a friend of mine very fun and i was inspired by your site
alot. Thank you, From Lior |
| Tue, 10/16/07 4:49 PM |
My name is Sunil and I'm currently into week 5
of the program. I go to the gym 3 times a week and practice all the routines
down there. I've noticed a big difference already and will continue to follow
the program to the end. Thanks very much for taking the time to compile all
the information Arnel. |
| Tue, 10/16/07 4:49 PM |
I've just started the workout and am struggling
a bit with the first few weeks, but I plan to keep going. I really like the
way this program is designed. |
| Tue, 10/16/07 4:50 PM |
Adrián: this web has pushed me to complete
a good body trainning that only I could made in a gym untill now. |
| Tue, 10/16/07 4:50 PM |
I can finally see the veins coming out of my forearms
and biceps. I stillhave the guts because I'm not following the nutrition
biblically. I slip here and there like every average human being (thanks to
my gf, I dont know why but when you go out with your gf u have a tendency
to eat junk, probably cause you're @ a restaurant in the real world lol).
Besides that I've seen great improvement. So far so good |
| Tue, 10/16/07 4:51 PM |
Well i've been training for almost 3 years without
seeing great results but one day i came across arnel's site I started doing
the routine and actually I'm in week 8 and can see that i feel stronger,happier
and much more leaner then I've ever was in my life!I can say this guy's program
saved my life!;) Bruno |
| Tue, 10/16/07 4:51 PM |
i have a question about your programme.can all
people apply this programme??i mean,,are not the weight long and the other
physical properties of the person important for this programme.. |
| Tue, 10/16/07 4:52 PM |
Started a while back with just simple things as
i was pretty overweight and gradually i worked more and now i am really starting
to see an improvement, Really happy. |
| Tue, 10/16/07 4:52 PM |
Very Good, But the person must be constant, the
result doesn't appear inmediately.... just keep focus in your training,
you'll see the result after... |
| Tue, 10/16/07 4:53 PM |
i`m gonna start with your program next month because
i had an operation in hospital and now i`ve to rest for a while. |
| Tue, 10/16/07 4:53 PM |
I've only just started and into my second week
but I can tell you that already my endurance is growing. |
| Tue, 10/16/07 4:54 PM |
Well my names Daniel and i am only 5 days into
my program. I have found the hardest part trying not to eat so much junk
food, however I have stuck to the program and kept to my healthy diet. |
| Tue, 10/16/07 4:54 PM |
I really haven't spent much time on it as of yet.
Perhaps you should wait a month (for new members) before you send them
a survey. |
| Tue, 10/16/07 4:55 PM |
Different parts of my body are aching from time
to time (after exercises of course) - thats the best success story I have. |
| Tue, 10/16/07 4:55 PM |
My mission is to get a 6 pack by New Year (Im on
week 4 now) if I do, then I stand to win £100 in bets made by friends
who said it could not be done. |
| Tue, 10/16/07 4:57 PM |
My Name is Jorge and when i found out about this
website i knew instantly that this would work. On ce i saw the video of
Arnels workout i knew that the only thing that i was missing was a high
intensity workout. By simply working out 3 times a week and eating the right
things i have lost more fat and i am starting to see that six pack. coming |
| Tue, 10/16/07 4:57 PM |
Well, im getting buffed, but i still got a small
layer of fat, wich i want to get rid off. But i got pretty fast results.
The exercises really help. Im looking forward for more exercises. Tommy |
| Tue, 10/16/07 4:58 PM |
Well, I just started two weeks ago, and am about
to begin week three, but I can tell you that I've never had such quick results
in such little time! -Jonathan- |
| Tue, 10/16/07 4:59 PM |
I like working out whith supersets, saves time
and givs me a good workout. |
| Tue, 10/16/07 4:59 PM |
Paul, from France your program is a great inspiration
to get going ... and to keep going towards one's goals Merci beaucoup |
| Tue, 10/16/07 4:59 PM |
In High School I was in at least one sport all
year around, I was 6' 185, but wanted to be around the 200lb mark but could
not gain weight. When I got to college I got pretty lazy and it did not
take long to pass that 200 mark, except it certainly wasn't muscle. After
I found yer site and began doing your workouts I was able to turn a good
portion of my new weight into muscle. I got off pace with the workouts when
summer hit but Ive restarted the workouts and expect to see changes again
very soon! |
| Tue, 10/16/07 5:00 PM |
I have definetly improved my ab excercise form
and results by watching the videos on the site. Dave B. |
| Tue, 10/16/07 5:01 PM |
well, I was 210 ponds, and I am not the tales persons,that
was 4 monds a go so, I was out of shave, went I star to use your program
I beging to loose weihg and righ now I am 145 ponds, and Im looking goo, I
need to loose some bodyfat but Im working on it. |
| Tue, 10/16/07 5:02 PM |
I´m Marcos and I tried many programs whit
personal trainers but this is the first time i can get results in a short
time and whit out special machines and a trainer, now i going to the gym
to play squash cuase i can do all in my place and thats terrific not for
me but for those who have no time or not money to pay a gym this program
is the best. thank you Arnel |
| Tue, 10/16/07 5:03 PM |
burn fat, in a few weeks. its awsome |
| Tue, 10/16/07 5:03 PM |
still i have strated but i do next month i hope.....
because i have to go work..now i am holidays but ur 300spartrum exercese
keep me fit i can see the diffrence in my body,,,, thankz arnel...ur simmply
great godbless u |
| Tue, 10/16/07 5:03 PM |
I love the videos and have learned a lot as far
as how to get six pack abs without using fancy equipment and thank you for
that. |
| Tue, 10/16/07 5:03 PM |
i've just begin, is too early to post a comment!
jomi |
| Tue, 10/16/07 5:04 PM |
I lost 2 KG without any exercise I just followed
your diet tips to reduce weight Thank you so much |
| Tue, 10/16/07 5:05 PM |
i lost 25 pounds in 2 months |
| Tue, 10/16/07 5:05 PM |
First name is paul. the video takes the guess work
out. I'm able to tell what exercise to do and the proper form to use. very
easy to follow. |
| Tue, 10/16/07 5:05 PM |
my name is Frank Trenado and just started your
workout week 1. I just dont know if I should weight train first. |
| Tue, 10/16/07 5:06 PM |
Hi! my name is Helder, i'm portuguese, my succes
story is: before training i have 80/5 kilograms, and i dress nº 48
of jeans. now, after 10 weeks, i have 66/7 kilograms and i dress 38/40
of jeans. this is the best fitness site ever! :) |
| Tue, 10/16/07 5:06 PM |
I'm just getting started. Thanks for the wonderful
service your site provides! |
| Tue, 10/16/07 5:07 PM |
I am still in the process, but it is helping a
lot. I can feel it coming on slowly. |
| Tue, 10/16/07 5:07 PM |
Currently building training room, will start program
within next month. |
| Tue, 10/16/07 5:08 PM |
I started your program almost exactly 8 weeks ago,
and I've got to say that I was pleasantly surprised. Your video inspired
me into getting fit, and it really works. I started noticing a difference
after only a few weeks, and as I continue, I just continue to shed fat off
my body. I have never been this toned and thin ever in my entire life. I have
always been that kid that was a "big guy" and soon, I will have those six
pack abs that I've always wanted. I wasn't paid to say this, I'm not in kahoots,
this is my REAL experience, your program works Arnel, plain and simple, and
I never knew it was this easy. -Gennaro |
| Tue, 10/16/07 5:08 PM |
I'm on week 8 of your original program. I don't
have the numbers or photos to prove it yet, but I'm totally enjoying it and
definitely seeing results. My wife just surprised me with the recommended
BODYLASTICS bands and they just arrived this week. She ended up trying them,
too, and we both love them ... they really do rock! Thanks, Arnel. -- rob |
| Tue, 10/16/07 5:08 PM |
I have been on the program for six weeks (starting
the 7th week now) and I have lost exactly 21 lbs!! I'm down to 224 from 245,
I'm currently down to 18% body fat (calculation based on iwantsixpackabs.com
body fat calculator) and I'm feeling great!! The strange thing about it,
going from week to week you can't see the progress until one day you go to
put on your jeans and it's falling off, that's a great feeling!! This is
the first program that truly explains how to blow away body fat, get fit and
stay fit by focusing not on the workout, but your habits and lifestyle... |
| Tue, 10/16/07 5:08 PM |
Cristobal calzado When I started, it helped me
to get fit for outdoor sports, but I had to leave it for too much travel
and unavailability. Now I want to start again. |
| Tue, 10/16/07 5:08 PM |
I just finished week 8, and the program is working
great for me. I started at 209 lbs. I am now at 195! I already feel way more
confident and stronger. I know I could have done even better so far, I've
missed a bunch of interval runs and my diet tends to slip on the weekends.
I started with quite a bit more fat than Arnel, so I don't expect to see
the exact same results in 16 weeks, but I know I will get there soon after
with the tips and inspiration I get from iwantsixpackabs.com. Thanks Arnel!
--Ben, Pullman,WA |
| Tue, 10/16/07 5:10 PM |
My name is Bryan and I am 35 years old. I wanted
to make a change in my life. By the grace of God I found Arnel website and
have been working out for the last 8 weeks. I have seen strenghth improvement,
more flexibility, weight loss and my abs are starting to show. I have overall
more energy and the best part is when I see my friends they ask me have you
been working out.Thank you so much Arnel for your patience and wisdom. Sincerely,
Bryan |
| Tue, 10/16/07 5:10 PM |
I've just started, and figured I'd stick with the
first week's program until I managed to get through. I haven't lost any weight
yet, but I can sure see progress in strength and I can feel muscles I've
"never had" before. |
| Tue, 10/16/07 5:10 PM |
Right now I don't have one to tell, I just came
across your website the other day. However as progress through your system
I will def keep you updated. Thanks Tony |
| Tue, 10/16/07 5:10 PM |
Well for me, your workout gave me the extra strength
I needed... It enabled me to perform me duties at work so much easier. |
| Tue, 10/16/07 5:11 PM |
My name is Luis Marquez from Mexico City, since
I've started the program (around 6 weeks ago) results have been impresive.
I've lost 4 pounds and my body is starting to take shape. People is been
telling how slimer and fit I look. Definitely this program has turned my
life! |
| Tue, 10/16/07 5:11 PM |
I have noticed a over all healthy feeling and I
have noticed aome muscle definition |
| Tue, 10/16/07 5:11 PM |
This guide is one of the best I have come across.
I thought, oh it won't be useful at all, but I gave it a chance, and I am
glad I did. I've lost weight and gained muscle, and am very pleased with
the results. Also, the videos Arnel posts I instantly rate 5/5, because I
know they will be great. I would definitely recommend this to anyone, as it
is fantastic for anybody. Michael, England. |
| Tue, 10/16/07 5:12 PM |
My name is Brandon. I am seeing results with this
program. Main thing is eating, it will let you lose weight without doing
anything. But the work out program is very good to tone the body. I myself
placed only a few more ab exercises on top of what I was supposed to do to
get faster better results. Cardio is a must, this helps keep the fat off and
calories burning. I am noticing results and will post my pictures on here
at the end of my journey on December 5th. Good Luck everyone, and dont give
up, you can do it. Brandon |
| Tue, 10/16/07 5:12 PM |
Hi, these training videos have helped so much to
get me into a routine, because before i never had one. So now i look and
feel in much better shape than ever/ Mayur |
| Tue, 10/16/07 5:13 PM |
anyway i've never used your workout but i'm a big
believer that your training methods work efficiently as im already trainig
with bodyweights nearly all the time and i really gained good strength and
functional one. |
| Tue, 10/16/07 5:14 PM |
I have just started (on week 2) and fell like i
am 25 again. |
| Tue, 10/16/07 5:15 PM |
It is the fisrt time that I believe in a training
program, from the first day you raelly feel taht something is going on better.
Victor. |
| Tue, 10/16/07 5:15 PM |
I will upload it later on the site, thanks. It's
been great so far. |
| Tue, 10/16/07 5:16 PM |
Not only did my abs get tight but my dick got bigger!
Thanks! |
| Tue, 10/16/07 5:18 PM |
Neeraj I have not Started the Trainning In next
Month i am going to Start it |
| Tue, 10/16/07 5:19 PM |
I'm on my 4th week, but so far, it's been great.
Can't wait to see myself at the 16 week point. |
| Tue, 10/16/07 5:21 PM |
Adilet Yo man your program is very good. keep going
your the best!!! |
| Tue, 10/16/07 5:22 PM |
i have gotten some ok results but only on the upper
abs i need some training on the lower abs |
| Tue, 10/16/07 5:22 PM |
Im 44 years old a grandpa and I feel stronger than
ever, been using your system for 4 weeks going on the 5th week, and its the
only one that's worked for me. Haven't seen my abs in over twenty years no
bull! Its a simple proven method of getting fit. Very easy to follow stick
with and you feel great about yourself. Thanks Arnel |
| Tue, 10/16/07 5:23 PM |
it help me lose weight fast and also i feel happy
about my self. |
| Tue, 10/16/07 5:27 PM |
I am all the way from holland but still enjoying
your 16 week workout program. As a skinny 17-year old i really need to gain
some muscles on my upperbody. I only need some more discipline to do the
exercises every week. Greetz from Jeremy |
| Tue, 10/16/07 5:27 PM |
I hawe watching videos about ab-s workout and i
can tell you it's great.Now i can see my ab-s and i tell you, you must see
that video and try it yourselfe, and find out. |
| Tue, 10/16/07 5:27 PM |
Robert Martens. I found your information on interval
training exceptionally valuable. That was the key, in my personal fitness
training that I never included, until now! |
| Tue, 10/16/07 5:28 PM |
Lost 20 pounds in six weeks. Mostly from following
the meal plans and playing racquetball. Steve |
| Tue, 10/16/07 5:28 PM |
HM... I need to stop smoking at first...:) Then
I can start with your workout program. I decided finaly that I will start
on 1st November! Dan - Czech Republic |
| Tue, 10/16/07 5:28 PM |
hi my name is Freddy im from Sweden im just traind
one week and lost 4 kg i swim 1000 meter after my gym pass and i like it
alot and i walk 1 our before my first meal and 1 our after my last meal that
feels god peace out |
| Tue, 10/16/07 5:29 PM |
I am only on week 3 of the 16 week program but
i can already see a change and i feel stronger |
| Tue, 10/16/07 5:31 PM |
I can tell that i have improved,the down side for
me the diet,making time.. |
| Tue, 10/16/07 5:31 PM |
It was way past time to change my workout, and
following your example of changing it up every week is exactly what I think
I need to make some real progress. I'm only a week in, but so far, so good!
Thanks so much for the site! |
| Tue, 10/16/07 5:31 PM |
kieran - having reached a plateau in terms of my
results, your website gave me renewed enthusiasm and kickstarted my workout
and indeed metabolism! I'm continuing to see more and more results, thanks
a million and keep up the good work |
| Tue, 10/16/07 5:32 PM |
I have lost 10 pounds in three weeks. I feel and
look great! THANK YOU! |
| Tue, 10/16/07 5:32 PM |
Hmm... I feel well, really better than 2 month
ago. It's difficult to say something about visible changes of the body,
but now I can feel it, I feel my muscles, my legs, my abs. I work mainly
in office - you know, daily 8-10 hours' date with computer. But now I'm
trying to change my nourishment. Daily (minimum) half an hour's walk (cardio).
I want to start playing basketball again instead of bowling. So, everything
just in my hands (as always =)) Thank you, man, for your help, for your
serious work. |
| Tue, 10/16/07 5:32 PM |
i feel more fit and my muscles are getting more
beautiful |
| Tue, 10/16/07 5:34 PM |
Be on it for 2 weeks.. the work outs are off the
hook and hard.. must be something good..tell you more later.. |
| Tue, 10/16/07 5:35 PM |
The movies gave a lot of good tips how to do stuff
to get the effective training! |
| Tue, 10/16/07 5:36 PM |
only on the 3rd week, but so far so good. |
| Tue, 10/16/07 5:38 PM |
I used to be very fit, but have been suffering
with severe depression the past 2 years. Around March this year I hit rock
bottom. At nearly 16 stone & only 5 foot 8 I was big. At the end of
April I started training very lightly to get back into it. More recently,
I've started using you tips & exercise programs & the weight is
dropping off. I've been very strict with the training, but have allowed
myself the odd treat foodwise. I have no doubt that you site has helped.
I've lost two stone & I'm sure I'll have a six pack before xmas. Many
thanks, Jamie |
| Tue, 10/16/07 5:38 PM |
A bit tough as you progress but the results so
far are encouraging. Perhaps, you may recommend some "SAFE" supplements.
Ben |
| Tue, 10/16/07 5:40 PM |
Just started week 2 and already seeing a difference! |
| Tue, 10/16/07 5:42 PM |
I am just getting ready to use the program. |
| Tue, 10/16/07 5:43 PM |
I am on week 5 and I feel great. I feel stronger,
energetic, and overall happy. My problem is motivation. I would workout for
2 weeks and then something happens that disturbs my routine. That's just
me and nothing to do with you or the website. |
| Tue, 10/16/07 5:44 PM |
the workout was better than i thought..i could
steal my body and i´m still working for a better body..;);)..Jojo |
| Tue, 10/16/07 5:46 PM |
I have better live now. I wach what I eat and also
my humor is better. My goal is the 16 week program and after that I'll do
it again. |
| Tue, 10/16/07 5:46 PM |
Just eating healthier, but no obvious success story
that I didn't have already :) |
| Tue, 10/16/07 5:46 PM |
I couldnt move for three days after my first workout. |
| Tue, 10/16/07 5:49 PM |
I am currently on week four of the program. This
workouot routine works very well for me and I'm excited to see the results. |
| Tue, 10/16/07 5:50 PM |
i like it alot, but it's sooo hard to follow the
eating part... haha |
| Tue, 10/16/07 5:50 PM |
I'm starting week 4 of your 16 week journey to
6 pack abs and it's going well. I also watched your 300 spartan workout
video and I liked it.That 300 workout is week 7 if I'm not mistaken. Thanks
Rich, richfehnel@yahoo.com |
| Tue, 10/16/07 5:51 PM |
Hi. I just started to use your program so i cant
give you so much of a detailed story. But so far its working very well,
even if i dont see a result yet i can tell that i am becoming stronger and
more fit. This is by far the best program i have ever used! //Tommie |
| Tue, 10/16/07 5:51 PM |
I'm only on week three and i am already being told
that i am looking better and for a women especially a nurse who finds it
hard to get to a gym because of my working hours this has been superb Angel |
| Tue, 10/16/07 5:51 PM |
Hi, Name's Kyle and I'm considered over-weight
for my age (I'm 15 and weighing 63kg). First i lost all my hope to continue
my training program after a 3 months of exercise with no success. But after
i found out about this website, i begin to start the 'backpack' training and
in just within weeks, i could already see visible results. However, due to
some injury during a sport game. I couldn't continue my training program but
i will resume it after i have healed completely. Thanks Arnel! You're awesome!
^^ One of your faithful members, Kyle |
| Tue, 10/16/07 5:53 PM |
i was talking to a friend of mine and asked him
how he was getting so in shape and he told me your site and i have been on
the program for 2 weeks or so and i feel great i used to be in the military
and all i did then was isometric training with push ups and situps and other
similar exercises that i see you have in your program i forgot what it was
like to get back into shape i was a long time gym goer and always ended up
hurting myself by lifting wrong or too heavy eo see that it can work without
heavy weights is a plus i am 41 now and when things go bad as far as getting
hurt you stay hurt for a lot longer time this program fits me to a tee thanks |
| Tue, 10/16/07 5:55 PM |
My name is logan and i've just recently started
using this program. I've been on it for a week now and i can already start
to see some small results. I think it's a truley great routine for staying
in shape or even to get into shape. |
| Tue, 10/16/07 5:55 PM |
when i first saw your wab i amazed from your picturs
and you gave me motivate. |
| Tue, 10/16/07 5:58 PM |
I've been doing it for about 2 weeks now, aswell
as gone on a diet, i have to try and tie it in with school and stuff so
it might not be everyday, but from what i have done i can already see the
top two packs and feel the rest, with this i have gained a tremendous amount
of confidence. I salut you. Nathan , 14 |
| Tue, 10/16/07 6:00 PM |
i use to be normal built but thanks to arnel i
have toned my body, it took a little while but i can felt it after the 1st
work out |
| Tue, 10/16/07 6:03 PM |
I feel myself much better it's much better to practice
anytime I want and not to go to the fitness. I transformed some of the fat
into a muscless, my body is quite shaped and I feel great. Jiri |
| Tue, 10/16/07 6:03 PM |
my name is shalon and already i see a change in
my body ,and performance.it's a great program |
| Tue, 10/16/07 6:03 PM |
Well...Thanks for your training!! It's an easy
and comfortable way to get my Six Pack Abs, i'm on my week 6(Because i had
some lowback problems)and your workout really helped me!! Now my lowback
feels more resistant and i feel better and more fit with your routines.
Thank you very much for your help and your motivation!! Adrian |
| Tue, 10/16/07 6:05 PM |
Although I have always been on the skinny&athletic
side I have dropped another 10lbs in body weight in the last six month and
dropped my body fat percentage from about 12 to around 8... Working on my
six pack is only part of those changes, as this was my first season of racing
in triathlons. Lifestyle changes include limiting fast food, chocolate&candy
to a minimum (absolutely no McD's) and not drinking any soda-pop anymore...
While my six pack still needs some work, I feel like I am in terrific shape
and full of energy every day! |
| Tue, 10/16/07 6:12 PM |
Today I tried to do your Spartan workout in the
gym, but I did not succeed to do the whole program. I was broken after 7
exercises; it's hard and I like that. |
| Tue, 10/16/07 6:13 PM |
My name is Tim, so far I am 5 weeks into the program
and seeing incredible results. I have dropped from 14% body fat to 9% and
have gained a significant amount of muscle mass. I am seeing muscles that
I didn't even know I had! |
| Tue, 10/16/07 6:15 PM |
This program gave me the nessesary motivation to
complete it, and it really works very well.. it's the best program i had
tried ever! knut |
| Tue, 10/16/07 6:17 PM |
still working - using it in conjunction with previous
ab workouts. Picking up a lot of new ideas from your workouts, though. Intense.
- Larry |
| Tue, 10/16/07 6:18 PM |
Well, I just began my "success story" by eating
spinach salads and cleanly baked chicken. I look forward to beginning my
anaerobic owrkout and to getting outstanding results. |
| Tue, 10/16/07 6:20 PM |
Still working on it but seeing progress with thanks
to you. |
| Tue, 10/16/07 6:21 PM |
The very first thing I noticed is when I dropped
my calorie count. I lost about 4 lbs in a week. I didn't realize how much
un-needed food I was actually intaking. |
| Tue, 10/16/07 6:22 PM |
I lowered my body fat some 6% at the age of 52
! |
| Tue, 10/16/07 6:24 PM |
My name is Tom. I came across this site as I was
beginning to get into the world of fitness and it has changed my life. It
helps motivate me to know there are other people out there just like me
doing this, so I can do it, too. I get tons of great advice and valuable
tips that decrease the amount of time I need to spend to get the best results
possible. My favorite part of this site is that it is free. You don't even
have to belong to an expensive gym to follow this plan. It's great! |
| Tue, 10/16/07 6:25 PM |
Iv been doing ur week 1 program and thanks to the
superset with the legs i can jump higher. |
| Tue, 10/16/07 6:25 PM |
I'm yet in the first week of starting the I Want
Six-Pack program, but it's very different to any other program I've tried,
and since I've been doing the workout, I've felt that I am doing a better
workout. |
| Tue, 10/16/07 6:28 PM |
I have not started yet since I am still in recovery
after a meniscus operation two weeks ago; but I will start the program in
while, no doubt about it. Marius |
| Tue, 10/16/07 6:29 PM |
I find it inspirational and motivational |
| Tue, 10/16/07 6:31 PM |
I am only in week six of your program, but I have
gotten rid of a lot of flab around the midsection, and have started to get
a few compliments from the ladies. -Brian |
| Tue, 10/16/07 6:31 PM |
I was looking for a progressive program; one that
I could stick with and wouldn't be a "crash program". I started the program
16 weeks before my goal date of October 27th and am pleased (very pleased)
with the results. Like you, I probably could have done better with my eating,
but I always recovered from any slips. I am 5'71/2" and started the program
at 180lbs. I am within two weeks of my goal date and have managed to lose
23 lbs and transform the look of my body completely. My wife of 18 years
has never seen me in such shape. (Little does she know what I have in store
for her at the Halloween party a week from this Saturday.) Please pass on
to the folks just starting that the first three weeks of exercise can be frustrating,
and that they may not be able to do all the recommended reps of all the exercises;
hang in there. By the fourth, fifth and sixth week, the results start to
show and then you get excited to see what the next week's workout will be.
Diet is the key, however. It is pointless to expend all that energy through
these exercises only to set yourself back by not following a sensible, constructive
diet. Again, the first couple of weeks of eating right are tough, but it
gets easier and easier. Give yourself one meal off each week; eat whatever
you want as a reward for challenging yourself. Believe me, if a 45-year-old
can get the kind of results I have, you can as well. Just set your mind,
make a commitment to yourself and get started. |
| Tue, 10/16/07 6:33 PM |
I've just been using the program (diet, cardio,
bodybuilding) for the first week now and i already feel great. Possibly the
best programme I have ever found (just have to stick to it :)) |
| Tue, 10/16/07 6:33 PM |
Only on week 3 of the tyler durden program finding
it pretty good and varied, keep posted on the results. Gavin |
| Tue, 10/16/07 6:34 PM |
This is a great workout program for anyone. The
cardio, workouts, and meal plans are set in excellent intervals. I saw results
the first week i am now looking and feeling stronger. |
| Tue, 10/16/07 6:34 PM |
Well: Am in week 9 now and lost 10 kg... :) |
| Tue, 10/16/07 6:35 PM |
I am a police officer and juvenile detention officer.
I love going to the gym and lifting but that is 15 minutes there and 15 minutes
back and only open certain hours a day. My two jobs prevent me from getting
there more than two times a week, due to working day time hours. So I use
these work outs inbetween, they also target my muscles in a different way
than lifting weights. tyler at tyler45801@hotmail.com |
| Tue, 10/16/07 6:37 PM |
Hi my name is Andre I have trained only for 4
weeks and i am already seeing great results. |
| Tue, 10/16/07 6:45 PM |
I haven't actually followed the routine the way
it is done. but I'm incorporating a lot of it into my own routine. |
| Tue, 10/16/07 6:47 PM |
I just began starting the 300 workout. I sorta
modified it to fit my smaller stature but I hope to see some great results
in the next few days. -Sean |
| Tue, 10/16/07 6:47 PM |
I just found out abnout your site about 2 weeks
ago, but so far the tips are great and its work in progress I will keep you
updated in about 2-3 months. Thanks ...Great site |
| Tue, 10/16/07 6:50 PM |
I am a 17 year old Swiss Guy who started the program
on the 1st of October 2007 in hopes of being in shape by the time I graduate
in May 2008. I came across the site on metacafe.com as I was looking at other
videos. At the time I had never thought about starting working out. I swam
about 3-6 hours a week however having a bad habit of eating unhealthy, I
could never loose my gut. During the first week, I noticed I could run furthur
than I could before. At the end of the second week, I felt much more fit
and had started working out with bands and 2 Kilo weights (just holding them
out at my side). I also started doing some Abs workout on the side as well
as the normal workout. Now I started week 3 and can start seeing some differences.
I am getting defined pecs and a firmer chest. I think this fitness program
has realy got me motivated in health! I'll be posting picks when I finish
the 16 weeks and then more when I finish my 32 weeks (until end of May).
Thanks Arnel, You got me interested in fitness and I hope to live a healthier
life. |
| Tue, 10/16/07 6:52 PM |
Added new excercise to my work out to get the perfect
abs |
| Tue, 10/16/07 6:56 PM |
yeah i am matthias and i just started your programm
but i really like it and i lost some weight too^^ |
| Tue, 10/16/07 6:58 PM |
I use your videos in addition to my gym workouts
and have lost ALL of my gut! All my friends have commented on how good I
look. I haven't followed the week-to-week steps from the site but I take
the exercises and mix them up with my weight training and it still works.
You are the number 1 reason I started working out again! Mike |
| Tue, 10/16/07 6:59 PM |
Hello, I have used the advice you have given me
through your sight on and off however there is a huge difference from when
i started and i can really feel my abs rock hard and skinny to boot. Thank
you Anthony |
| Tue, 10/16/07 7:03 PM |
Hi, I'm Nicholas and I live on Malaysia now.. I'm
an overseas student here.. I couldn't go anywhere because I live at the apartment
near my college.. And it was very far from the nearest gym center.. The
apartment do have small gym, but the kits are not very useful to use.. So
when I opened youtube, I found this video and I opened the iwantsixpacks
website.. I think that's very useful for me.. I can practice them all while
i don't have any kits.. Day by day my body is shaping well and now I can
see the change.. Some of my friends also told me that I got some changes,
especially on my stomach.. At least I want to say that this practice is very
useful for students and disfinancial people, because most of them don't have
enough money or time to go to gym and do some practice.. I was very grateful
found this website.. Special thanks to Arnel.. |
| Tue, 10/16/07 7:04 PM |
I am working out very hard to get results and I
think this is the best way to do it. Thanks for your support and the best
for you... |
| Tue, 10/16/07 7:06 PM |
it has really helped me with my core training |
| Tue, 10/16/07 7:07 PM |
I have been an athlete my whole life and have always
had the athletic body. But these past two years were a downfall for me due
to an injury I sustained playing basketball. I tore my Acl and required reconstructive
surgery, thus, i got lazy and really wasn't motivated to go to the gym.
I lost a significant amount of muscle and my diet changed. By all means,
i'm not overweight; i'm just not what I used to be. I ate the wrong foods(junk)
and stayed away from the gym. I want to get back into the gym and hit hard
but the only thing keeping me back is not having a weight program and nutritional
program. Hope this site can help me achieve my goals and my desired bodily
physique. Obviously, I can only get me to where I want to go, but Arnel,
can you get me to where you are at? Sunny |
| Tue, 10/16/07 7:07 PM |
feeling really healthy. the six pack abs are starting
to appear |
| Tue, 10/16/07 7:08 PM |
The workout videos presented in this site is more
effective than most of the payed workout online programs. Commitment is important,
set the goal and you'll get amazing results from this site. Nabil |
| Tue, 10/16/07 7:11 PM |
I haven't gone all in and started the program properly
but I have started eating better thanks to your advice on what to eat and
what not to eat. Even this has given me more energy than I have had for ages.
Brilliant! |
| Tue, 10/16/07 7:11 PM |
My name is Andy. I was introduced to yur program
on March 12, 2007. Me and a buddy of mine who actually is fitness guy himself
intorduced it to me and we decided to take this 16 week journey to a test.
I was weighed at 217 lbs...about 23% body fat with a 40 inch waist. I looked
at working out at the gym in an entirely new way. The realization that with
certain execises which require a stability ball, a few bands, a pull up
bar and your own weight as resistance was something I appreciated even more
on this program. After 16 weeks, I now weigh 173 lbs, 13% body fat and now
sport a 32 inch waist with some cuts! Nothing is an overnight success...stay
with the program and follow it religiously and without fail - you will see
the results. I can almost guarantee your success... I have shared this website
with at least 15 friends, co workers - who like me at one point was dragged
down by the whole gym routine with little results. This whole program works
and I am living proof of it. |
| Tue, 10/16/07 7:11 PM |
i still haven't started but i really think your
routines are useful, i just need the will to begin haha!! greetings, alfonso. |
| Tue, 10/16/07 7:11 PM |
My name is Elad jacobe and im still in the process
of loosing wieght... |
| Tue, 10/16/07 7:13 PM |
Hi my name is Keith, I am just starting my first
week so I havent made much progress but I will definitly keep my progress
updated on the forums |
| Tue, 10/16/07 7:15 PM |
lost 77 pounds in 4 months |
| Tue, 10/16/07 7:18 PM |
At the moment i'm doing week 3 and it's going well,
really well, losing waiting and feeling good with my self... |
| Tue, 10/16/07 7:19 PM |
My name is Matt and I really want more chest muscle
and a better six pack...i need more chest muscle though... |
| Tue, 10/16/07 7:19 PM |
Hi I'm Jonathan, When I have the time i will start
this probram again but i fell off after a few weeks cuz of ork. Now i started
a new job so ill be eating healthy and working out again. This is by far
the best fitness website ive been to and not to sound cheap but its free!!!
Everywhere else you look it says "get ripped in 90 days" then you have to
buy abook or some crap. So this i think helps and motivates people without
having to pay for it and its good to know other people share the same goal
with having the ability to talk in forums and hear other people's stories.
Its a great service and it should continue! |
| Tue, 10/16/07 7:19 PM |
A couple of buddies and I started with your Spartan
300 Workout, version 2 found on YouTube (please don't remove). We have consistently
done this twice a week for 7 weeks. The results are there and we are very
happy with the progress. The intensity of the workout is what suprised
us the most. We continue to try other videos and use them as a tool to bring
diversity to the workout. They are fantastic I would recommend them to anyone
wanting to try something new and different. I like them because I do not
get bored during the workout. Something I tend to have a hard time dealing
with. But, know this, these workouts are not for the faint of heart. Be prepared
to work and to be rewarded for your effort. Good luck and keep it up! Mattb. |
| Tue, 10/16/07 7:21 PM |
i keep going on and off. I want to get into shape,
but I am usually not motivated enough. Although when i did work out, i felt
instant change. my arms are slightly bigger, and so is my upper body. i just
want to burn fat off my stomach and sides. I would be more than happy if
i could just become toned. |
| Tue, 10/16/07 7:21 PM |
i keep going on and off. I want to get into shape,
but I am usually not motivated enough. Although when i did work out, i felt
instant change. my arms are slightly bigger, and so is my upper body. i just
want to burn fat off my stomach and sides. I would be more than happy if
i could just become toned. |
| Tue, 10/16/07 7:21 PM |
Hello, my name Aitor and I like very much the way
that works very well |
| Tue, 10/16/07 7:22 PM |
I am barely on my second week, and even though
its too early to see physical results, strengthwise I already feel more
powerful. I'll definitely follow your program.... because I know it works. |
| Tue, 10/16/07 7:22 PM |
I have been working my tale off trying to get that
six pack ab goal. Eating right, workout, consistancy, but it just was not
showing the improvment that i wanted. I have my 1st baby on the way to be
born on Nov. 2nd this year, and I want those abs before the end of the year
and to be half wya there by the time the baby comes. I am on week 6 and my
wife is amazed. I am so excited because i can already see the change. I
cant imagine another 3 full weeks to be at the half way point. I have lost
12 lbs and am starting to look really ripped. still a lot mor eto go but
I am getting there. Thank you so much for this sight and all the info you
have included to make this a 1 stop site that answers every question i could
think of. I will post pics as soon as i can. |
| Tue, 10/16/07 7:23 PM |
I am barely on my second week, and even though
its too early to see physical results, strengthwise I already feel more
powerful. I'll definitely follow your program.... because I know it works.
thanks for everything Arnel keep up the good work!!! Jose |
| Tue, 10/16/07 7:24 PM |
well im not quite finished im only on week 5 ive
still got a long way to go but i can definatley see improvement thanks alot. |
| Tue, 10/16/07 7:25 PM |
My name is Wes and i just want to thank you because
i can finally go to the beach and have a sixpack |
| Tue, 10/16/07 7:26 PM |
I am only on week three... but I have already lost
8 lbs. I have changed my diet and when I "slip", I notice the difference
in how I feel. I look forward to moving on to a new week with your program
and anticipate the most positive results I have ever achieved when following
a program designed by professionals. Your "old school" ways of training -
little equipment, using your body and mind and your own home, are the keys
to a successful program. Thank you for the incentive to become fit again!
Paul S. Smithville, MO. |
| Tue, 10/16/07 7:29 PM |
hey Arnel, i'm a 42 year old guy from belgium,
i have been working out since the age of 20 so i tried a lot of different
programs by now. Because of my job its verry difficult to go to the gym
regulary, so working out is at home. I own a olympic barbel and about 100kg
weights. after all these years of working out doing the same routines,my
progress and my motivation was going downhill fast. I was looking for something
new to inspire me and was surfing the internet when i came your site by accident,
lucky me!! Your programs are fantastic, easy to do at home, verry intense
and absolutely not boring, perfect for me! I have been following your program
some time now (4weeks) and results are showing! Thanks for your site and all
the hard work you put in it. Hope to see a lot more of ur site in the future
and sharing my results with you. Arnel, thanks again, i wish you good health
,a lot of strenght and motivation to contineu your work. greetings, Patrick
Garreyn IEPER BELGIUM ps i would like to order the elastic bands, but at
this time they can not ship to Belgium, so i have to order them at a later
date. But i will surely order those bands. Ps sorry if my writing is not
perfect, english is not my native language. but i think you will get the
message ;-) |
| Tue, 10/16/07 7:31 PM |
I really like the easy of it all. It was very uplifting
to see so many ideas without needing a gym. I'm a father of 4 kids, and even
though my wife takes care of our home we do like spending family time together.
I have included a work out nights for the family to improve eating habits
and excerize. It has made things around the house alot more fun and the
kids love it. |
| Tue, 10/16/07 7:31 PM |
On the 1st of january this year i weighed 105 kg
(~230 lbs) and i decided to change myself. I started the lowcarb diet and
collected some workouts for hometraining and i've to say that your site
and workouts worked best for me: thx a lot :) In the meantime (10 months)
i'm down to 80kg (~ 176 lbs) and i lost about 10% bodyfat. I went twice
a week to a fitness gym doing some muscle training, twice a week i jogged
about 14km (~ 8,7 miles) and nearly every evening i did some of your sixpacks
workouts and i'm still working on it. I still have dispensable bodyfat,
but already (it's a hugh step for me) look a bit like you when you started
your "journey" :) but next summer, i'm sure and i'm still motivated to work
on, i'm able to pose in one of your videos :D already said: Thx a lot for
your workouts and best regards from Germany!!! Sebastian |
| Tue, 10/16/07 7:33 PM |
Its been about 5 weeks into the program and i already
have had success a can see my abs getting tighter and people have already
comented |
| Tue, 10/16/07 7:34 PM |
I started it, but was stopped by my search for
an accounting job. I am in search of a private accounting postion in Michigan
with tax background looking to expand my training into bookkeeping to help
small businesses in the area. |
| Tue, 10/16/07 7:35 PM |
My name is Drew, and I have been using the site
since last February, and it's really been a great reference site for pushup,
crunch, and other exercises that use your own body weight rather than machines.
The site has also inspired me to eat better and take better of myself, and
I've lost 20 lbs since I started. Thank you so much for this site! |
| Tue, 10/16/07 7:37 PM |
I am verry inspired by all of your programs i am
now working en boosting my abs i hope i get a sixpack just like you :) |
| Tue, 10/16/07 7:37 PM |
Bhavin - I've wanted six pack abs for a very long
time and I wasn't sure how until i found this site. It has set me on the
right path towards my goal and I have been noticing a significant difference
in my body over the few weeks that I have been following this program. I cant
wait for my final result |
| Tue, 10/16/07 7:37 PM |
Well you have really inspired me. I exercised before
I got to know about Iwantsixpackabs.com, but you have given me inspiration
to eat less fat food and more vegetables etc. At the moment I dont any icecream,
candy and I never drink coke etc. And my new food habits have really improved
my exercise, so thanks. And oh I almost forgot, my first name is Jakob. |
| Tue, 10/16/07 7:38 PM |
I been useing some of the exercises in my interval
training program I have developed and I have a friend that I train I seen
an improvment in him with in 3 weeks. Thanx for the help |
| Tue, 10/16/07 7:39 PM |
well so far ive only been on the program for about
1 week but hopefully ill get down to my prefered weight and be ripped, however
in june of 2007 i was 205 lbs and now im around 166 lbs so i hope this site
will get me that extra little bit |
| Tue, 10/16/07 7:39 PM |
i´m starting the workout, im in the first
week program |
| Tue, 10/16/07 7:41 PM |
sorry, I've just started. |
| Tue, 10/16/07 7:44 PM |
lost lots of weight,and my body is looking great |
| Tue, 10/16/07 7:44 PM |
Really, I am happy with these exercices and I can
see a change in my body, I am practicing the week 4, and I hope finish the
16 weeks. Thanks, your friend Erik Alejaldre Martinez |
| Tue, 10/16/07 7:45 PM |
I'm Spanish and speak few english. In this moment
I have 3 weeks and my body is very hard. Excuse me. |
| Tue, 10/16/07 7:45 PM |
Ivan from UK. The program definetly improved my
stamina, and the biggest plus my stomach hard as a rock top to bottom (before
lower muscles were undeveloped). From time to time I get punched/kicked in
the stomach when I go kickboxing, but right now it doesn't bother me :] Thx,
Arnel! Also to all "IwantSixPackAbs" community - Thanks for all the suport
I couldn't succeed without you! P.s. And of course all of us noticed more
girls's attention :] (if not - go swimming :]]]) |
| Tue, 10/16/07 7:47 PM |
My name is John and I'm one of those passive learners
who takes information and ruminates for a long time, gradually sifting it
all down and accepting and rejecting what I may. |
| Tue, 10/16/07 7:47 PM |
well I am cook and is hard to keep up a diet, and
honestly your diet has made me loose weight(6 pounds)and made me gained some
muscle too well I don't know if it is a diet but it damn works and I am
only in my 3rd week Thanks bro you are the best!!! |
| Tue, 10/16/07 7:50 PM |
right now im have not started to use any workout
of ur page, cause im gaining the more weight i can so in november i start
one of the routines u have to start gettin a fit body, but i thinf that
this page is very complete and very good, so keep on, cause its an awesome
page, ur doing a great job. |
| Tue, 10/16/07 7:54 PM |
I have lost 40lbs so fare and I don't have a six
pack yet I do believe that it is obtainable now. |
| Tue, 10/16/07 7:55 PM |
well i have only been doing it for a little over
a week, but i can feel it working, although obviously no huge improvements
yet |
| Tue, 10/16/07 7:57 PM |
i am only going on my second week so can't really
say much at the moment...but even the first week of your training got my
heart beating faster than any other training i have done so far. i like it
because its simple, fast and most of all enjoyable. thanks for sharing your
knowledge in such perfect way. |
| Tue, 10/16/07 7:57 PM |
I like this program because it help me find away
to get buffer and gain wait. It also help me find my inner strength that
i never knew i hade. Spencer |
| Tue, 10/16/07 8:00 PM |
I am only on week 1 right now but consider myself
in fairly good shape but could always be better and that is my goal. I am
a deployed Marine Sniper so my workout time is limited and these workouts
are fast and intense which fit my schedule well. Alan |
| Tue, 10/16/07 8:00 PM |
Hi my name is Michael and i started using the abs
workout routine a few weeks ago, it is going great so far and I can already
see and feel the benefits of this highly informative website. |
| Tue, 10/16/07 8:00 PM |
Well i'm on the begining of my story so i will
be able to tell my story after few moths ;) |
| Tue, 10/16/07 8:01 PM |
Lost 5 lbs in 2 weeks. My midsection is starting
to feel like it did 10 years ago. I feel great. Can't wait till I get through
the 16 weeks. |
| Tue, 10/16/07 8:03 PM |
I'm in the second week and I think that it starts
working, I don't have too much to say but I know that, The most important
secret in sports is called constancy. |
| Tue, 10/16/07 8:06 PM |
i exercise normally in a gym, but when i can t
go to...i practice the excersise from www.iwantsixpackabs and maintaine
my shape. |
| Tue, 10/16/07 8:08 PM |
No success stories yet. But I do enjoy the work
outs and am seeing results small but is something. Just started this is my
first week. |
| Tue, 10/16/07 8:09 PM |
the diet program |
| Tue, 10/16/07 8:09 PM |
My name is Carlos. Before the program i tried to
work out with all the machines i could and i would get results. But after
a while, i started seeing no improvements... But after trying this site
with a freind of mine from work, my body is in better shape than ever. Im
in love with the most beautiful girl ever and life has gotten so much better.
If you want to make a change in your life and feel confident in anything,
do all the steps, dont give up, and you'll get what you desire. |
| Tue, 10/16/07 8:10 PM |
I'm week 11 and i have a 5% body fat index now
and gained mass. |
| Tue, 10/16/07 8:12 PM |
The program helped me to gain strength and tone
up in a way no other program has. It goes to prove you don't have to spend
money to join a gym when you can workout at home and get a gym like result |
| Tue, 10/16/07 8:13 PM |
Got me off the couch and into the gym I don't drink
anymore Im the fittest ive ever been in my life Best program ever |
| Tue, 10/16/07 8:13 PM |
I have been inspired because of your site. I am
53 and I am starting to look like I did when I was in high school. Pretty
cool! |
| Tue, 10/16/07 8:15 PM |
right now im on my week 3 and i have seen many
physical changes as well as mental changes such as confidence. |
| Tue, 10/16/07 8:18 PM |
I'm a trainer myself, and an athlete, and I've
been using some of your exercises in my group combat, boot camp, and boxing
classes. My students benefited greatly from them, and they've been challenged
by some of your rutines. Thanks a million! Adriana |
| Tue, 10/16/07 8:18 PM |
my name is mawlay basal i bean working out off
and on for years but i never had the body i want it but the last month and
half i bean doing Arnel Ricafranca work out and i feel alot better and i
start to see big deferent |
| Tue, 10/16/07 8:19 PM |
Last year when I did my 12 minute run on the school
field, I could only do 7-8 laps. But this year, after the 8 week of the program,
I could do 12 already...imagine how many I can do if I did 16 weeks... Jason |
| Tue, 10/16/07 8:19 PM |
At least got the girl I wanted;)! A more selfconfident
Chris, what better could I say :) |
| Tue, 10/16/07 8:21 PM |
I'm losting weight |
| Tue, 10/16/07 8:25 PM |
I stoped exercises 8 years ago. Since I discovered
Arnel's program I lost 5 KG, I have now a normal mass index, I can re-descover
muscles I forgoted I had, I feel good, even my mood is better. But the challenge
isn't over and I still have a lot of work to do on next weeks I allways recomend
Arnel's program to all my friends.* Thanks Arnel |
| Tue, 10/16/07 8:27 PM |
My name is Tihomir (from Bulgaria, 25 years old).
I started the programm 11 weeks ago. 6 months ago I weighed 96 kilograms
(don't know how many lbs these are). When I started the programm - 90 kilograms.
and now I'm 80!!! I fit in clothes I've never tought I would be able to!
I continue working out hard and hope to lose all the remaining fat (on my
belly especially :)). Thank You for all this! and keep up Your great work!
:) |
| Tue, 10/16/07 8:27 PM |
I am a week in, and my wife already says I look
thinner and more fit. |
| Tue, 10/16/07 8:28 PM |
I am five weeks into the program and so far can
see a huge difference both in my fitness levels and my physical appearance....
Rich |
| Tue, 10/16/07 8:30 PM |
Lost 5 kg in 7 weeks and slowly take on a better
shape, could have doe better I guess if I did watch my eating. Got a "thumbs
up" from my wife and that means a lot to me... |
| Tue, 10/16/07 8:30 PM |
i ryan actually gotten in to a car accident and
gained alot of weight and lost it thanks to your website...:) |
| Tue, 10/16/07 8:36 PM |
used some exercises from you with my exercise friends.
good stuff. |
| Tue, 10/16/07 8:36 PM |
I am pursuing a fitness regime inspired by your
videos. I am an older guy (58), but still in the active army reserve, and
want to preserve my strenth into older age. I am definitely getting more
muscle mass and losing the flab around the waist--lost two inches so far.
Glenn |
| Tue, 10/16/07 8:36 PM |
î haven't begun the program yet for I am
finishing my program in process before, but sure as soon as I'll start it
I'll make you aware of the results |
| Tue, 10/16/07 8:38 PM |
I was not fat nor overweight, but i could sure
used some more muscle in my body, im 17 years old, and the idea of going
to a gym didnt seem possible due to college and work, besides me being a
minor excluded me from any membership benefits, so one day i decided to look
for an abs video on youtube, and i came along with iwantsixpackabs, and as
soon as i became a member i started my journey to a better, healthy body.
im on my 10th week and i have gained muscle in my arms, my chest, and defined
abs. Thank you Arnel, for showing us work out routines without having to
pay for a gym. |
| Tue, 10/16/07 8:41 PM |
actually i am 115 kg's and when i started the diet
and the program i have only lost 3kg's in the first month, but my body had
a great change, especially the upper part and even though i still had a stomach
it was getting smaller and smaller and i could feel the mussels coming out...i
had to stop for an anckle injury that i got (hiking), but i do intened to
start all over again when my anckle heals...pleas keep the site up...it
really inspiers me and it inspired the trainers in the gym when they saw
the fast changes in my body...my advice is....try it for a month and if
your not satisfied then stop...and i know you won't, the changes are amaizing |
| Tue, 10/16/07 8:42 PM |
My name is Johnny and im two weeks into the program
now. Although that is not far i feel so much better for having undertaken
this sixteen week challenge! i am keeping notes and have taken photos for
before and after! I hope i can do as well as Arnel! |
| Tue, 10/16/07 8:42 PM |
I'm trying the 16 week workout program and I'm
starting the 4rd week! My body is practicly at the same, but my shoulders
and abs are stronger and I can make much more pull-ups and push-ups. I'm
addicted to the workout program. |
| Tue, 10/16/07 8:43 PM |
I am loosing weight and my stomach feels more stiff |
| Tue, 10/16/07 8:45 PM |
Hi my name is Danny i am on my 5th week and i feel
so much stronger then i was before i started this program. This is the best
program i found and i will tell all my freinds to try. Thanks Arnel! |
| Tue, 10/16/07 8:51 PM |
i'm on week 7 and i feel stronger, i can do more
pushups and feel all my muscles are working as ever. i'm fighting my self
to eat propertly but i'm working on it. Than you a lot ! Ernesto From Mexico
! |
| Tue, 10/16/07 8:51 PM |
not applicable at this time. |
| Tue, 10/16/07 8:51 PM |
My name is Wayne and am on week 3 of the program.
At first I was a bit skeptical but thought I would give it a try and I'm
glad I did. It is a very good workout and seems to work very well. |
| Tue, 10/16/07 8:53 PM |
i really lost a lot of wait and i feel that my
fitness increased about 50% and i insist on continuing this programe to
till its end , thanks |
| Tue, 10/16/07 8:54 PM |
I just stared yesterday, the ab workout and it
feel burning my abs |
| Tue, 10/16/07 8:58 PM |
im from mexico, i have 17, this work out make me
more stronger, with a nice definition , and the most important thing, dont
stop my development and growth, cause, u know the GYM with all that weight,
stop all that kind of development. Thanks for give this kinf of information
to the world, and show onme more time that people dont need a gym to bi
healty. GOOD WORK.... an thaks alot. ATTE: Juan carlos navarro mercado |
| Tue, 10/16/07 8:59 PM |
I gained more muscle mass in the first week of
this program then I have ever in the past. As a computer geek this is something
I really enjoy doing as the results are immediate. |
| Tue, 10/16/07 9:00 PM |
My name is Reinhart and I am in week 2 of your
fitness program. So far, it's great. |
| Tue, 10/16/07 9:00 PM |
preet, i ahve lost lots of weight and am gaining
muscle now. |
| Tue, 10/16/07 9:00 PM |
I started incorporating some of your workout into
mine in about two months of training I had lost 31 pounds of weight and went
down from a 36 in waist to a 32. For the next few months I will continue
with the ab workout for a goal of the a six pack by jan 1 2008 A.J. Long island
new York |
| Tue, 10/16/07 9:01 PM |
It's really working, after one week my girlfriend
told me The Sixpack was back !! I used to do gymnastics, but because of the
little time I have I had to quit. Now I can stay in shape !! Thx --Kurt-- |
| Tue, 10/16/07 9:01 PM |
Syed Asim Ali actually i was checking my mails
so there was mail about this website so i did not take it seriously but
don't know what happen when i saw the big changes happen in the people who
are the members of this website so i started those workout and i fell goood
changes i lose 8 kg in 20 days |
| Tue, 10/16/07 9:02 PM |
use this everyday... do not eat that much before
except chicken... DO NOT GIVE UP |
| Tue, 10/16/07 9:04 PM |
I'm sorry, but i'm not following it... Maybe somewhere
in the future. First, because I don't have all the necessary equipement...
(pull up bar, ball) But it's also hard to have will to do it. |
| Tue, 10/16/07 9:04 PM |
Hello my name is Robert I just started the program
had to detox for a week to get the caffeine out of my systems but so far
I have lost 3lbs. just cutting pops out of my diet. |
| Tue, 10/16/07 9:06 PM |
I am starting week 4, actually doing week 3 for
the second week, b/c I dont have the stability bal yet. So I guess I will
will be following the program for 17 weeks. I am doing running/inteval training
2-3 times a week as well. I have lost about 5-6 pounds and feel awesome.
So far its been an great program, I love how it combines fat buring with muscle
building excersises. Alternating between upper and lower body mixes it up
enough to keep me motivated and interested. Hoping for some decent results
by week 8. Keep the new videos/newsletters coming, I like the additional
excersices to mix into my workouts. Jim |
| Tue, 10/16/07 9:06 PM |
Hi my name is scott I'm 38 and I'm in the best
shape of my life. I sing in a rock band EchoBliss www.echobliss.com .I have
so much more energy and confidence now thanks sixpackabs.I've lost 30 lbs.
I've incorperated alot of the alternate ab exercises so I don't get bored. |
| Tue, 10/16/07 9:07 PM |
well my abs are harder and stronger |
| Tue, 10/16/07 9:07 PM |
my name is aaron. i haven't really kept up with
the 16 week program. but i have been working out with the routines you put
on your website. they really work |
| Tue, 10/16/07 9:10 PM |
I'm Bradley and I'm on week 10 of your program.
I'm doing great. I am starting to see abs upper ab definition. I'm really
trying hard to target my lower abs now. The rest of my body looks great and
I'm ok with that. |
| Tue, 10/16/07 9:11 PM |
Hi all I can say is the work outs got me well on
the way to getting a flat stomach which will turn into a six pack if i carry
on with the instructions. Thanks for all your help Arnel |
| Tue, 10/16/07 9:12 PM |
you can call me ash. i havent religiously started
out the program yet. some of the excercises are to hard for me. is there
a beginners guide to getting six pack abbs? because i have a tummy and 15
chin-ups is just impossible for me at my level of fitness at the moment. |
| Tue, 10/16/07 9:12 PM |
I do not work out very much, and my goal is not
to get a super ripped body. I just want a normal, healthy body. This site
has helped me with some great tips and ideas, which all inspired me to even
start working out. Thanks a lot! Sander |
| Tue, 10/16/07 9:13 PM |
My name is Michael and I was a tall and incredibly
skinny kid (6" 140lbs) about to graduate highschool. Over the past 4 years
I have tried many, many different programs and products to attempt to bulk
but never could. With your program I was able to gain 15 lbs of muscle in
only the first 10 weeks! I did not even change my eating habits, it was pure
muscle. I wish i could say that I got to 170lbs but unfortunately I was
injured during week 11 while playing my favorite sport, lacrosse, and lost
10 lbs. Now I'm healed i look forward to becoming 170! |
| Tue, 10/16/07 9:15 PM |
Arnel I am making improvements every week and you
help me stick with it. I will soon need to ask about the last 4kgs around
my gut seam like it is very hard abs but still having a bit of fat even though
my carb intake is extreamly low. |
| Tue, 10/16/07 9:17 PM |
I joined six-pack abs for a different routine...man
has it paid off! I love the site,the exercise routines and being a personal
trainer of 7 years myself i love the functional fitness emphasis of the routines.
Great stuff i have referred many people to the site and will continue to
do so! Great stuff keep it up! Charles |
| Tue, 10/16/07 9:19 PM |
My name is Dimitar.I'm from Bulgaria and I've just
started with the program but I feel that it will work and I'll be very satisfied
with my body after I finish it.The best thing is that it's free for everybody
who want to look good and it's not from these programs where they want
just to take our money and after it you look the same.Luck |
| Tue, 10/16/07 9:19 PM |
I'm just starting the first week and I feel better.
I'm used to be pretty tired lately. but after starting the first session,
I felt less tired, even though it was difficult to end it..jajaja.. I'll
get better during the future sessions...XD |
| Tue, 10/16/07 9:20 PM |
I am currently on week 4 and i have been eating
alot healthier and i have lost a total of 12 pounds. It has been easier than
i thought doing this program. |
| Tue, 10/16/07 9:23 PM |
in 8 weeks i have lost 2 inches of my waist and
i look more toned. |
| Tue, 10/16/07 9:24 PM |
I haven't startes your program yet due to the school
(too much work ;-)). But I'll write you a letter when I have any results! |
| Tue, 10/16/07 9:24 PM |
The Bands really helped me build muscle! |
| Tue, 10/16/07 9:29 PM |
I'm at my second week of training... It's hard,
I'm training alone..but I will go straight!! Thank you Arnel, you are a
real example for me and feel you like a friend. Greeting from Italy!! Claudio
Campriani |
| Tue, 10/16/07 9:30 PM |
i hv droppedmy body fat from 24 percent to 19.9 |
| Tue, 10/16/07 9:36 PM |
I fill better. And i can do a lot more now than
i could. |
| Tue, 10/16/07 9:39 PM |
My name is Tom.. Im 19 years old. I have been working
out for a while but my old routines were getting frusturating. This six pack
abs site has made me starting seeing improvments again. |
| Tue, 10/16/07 9:45 PM |
Your site helped me to find what I liked to do
as far as lifting and what I didn't like so much. I think that when you
lift, you should always enjoy it, otherwise it's just hard work that you'll
probably give up on eventually. Christopher |
| Tue, 10/16/07 9:49 PM |
I haven't had any success as of yet, once I found
your site and was going to give it a try along with staying with my own program
I was deployed and haven't been very regimented as of you yet. I'll let
you know what I think after I am done with the program. |
| Tue, 10/16/07 9:49 PM |
Hi my name is Karl, I am from Brisbane, Australia,
I am a Web Application Developer, I sit around allot during the day so I
find myself needing to get to the gym most days for a stress relief. I came
accross your site from askmen.com in the fitness comments on an ab article
I was reading. Since then I have totally changed my fitness program. I started
with my diet based on the suggestions from your site I came up with a great
low fat high protien diet split accross 6 small meals in a day. Then I changed
the way I was working out, I started doing super sets with all my exercises
at the gym and 3 times a week I am doing a small workout based on your programs
in the morning. The gains I have achieved are amazing, I have only changed
the way I had been training 2 and a half months ago and I am ripped and toned,
and have gained lean muscle. My arms and shoulders are bigger and ripped,
my abs are ripped and my back is ripped. All my friends have noticed and
continually ask what I am doing and I just direct them to your site. Thanks,
the information on your site is priceless, I wouldn't be at the physical stage
I am now with out your inspirational site. |
| Tue, 10/16/07 9:56 PM |
My name is Bruno. I am just a teenager but your
program has made me more confident of myself. |
| Tue, 10/16/07 10:00 PM |
My name is Daniel.My success so far 3 weeks into
doing this program in following the exercises(using the bodylastics bands)
and the diet plan I have lost 10 pounds..I am feeling so much better and
motivated to reach my goal now which is around 180. Thank you for creating
these videos Arnel. |
| Tue, 10/16/07 10:05 PM |
I'm still on the program, it's going well and I'm
very pleased with the results. I think for me the biggest help was the diet
changes I made as well as your tips on the aerobic exercise. I think a lot
of people waste their time running like a hamster on a treadmill for 40 minutes
at a clip. |
| Tue, 10/16/07 10:06 PM |
well i just think your an inspiration and me being
16 i already had a 6 pack but you have shown me to sustain it and also get
biggers arms chest etc and all over body workouts thanks arnel |
| Tue, 10/16/07 10:06 PM |
great workout, been doing it for three weeks and
my six pack is already visible!!! |
| Tue, 10/16/07 10:09 PM |
i done your 16 week programme and got to the 9th
week i got tones of comments by girls which was a good thing. most of all
it has improved my MMA and kickboxing alot. unfortunately i lost motivation
from your work out about 2 months ago and i still have a good toned body
from the 9 weeks. the reason i have come back is that i felt so much better
when i was working out. |
| Tue, 10/16/07 10:11 PM |
So far I have dropped from a size 40 pant-size
to a 36, (228 from 240 pounds) which is an accomplishment in itself! This
was mostly due to watching what I eat, I haven't done the workout as much
as I should. Using the guides and knowledge from Arnels site, as well as
http://www.calorie-count.com/, I will achieve my six pack abs, and I cannot
wait! Even though I have made quite the effort so far, I know I can still
do more. I've dropped the few pant sizes mostly by taking in Arnel's advice
about what foods to eat. I've sort of slacked off on the workout routines
due to schooling and lack of space (but I intend to pick it up!) Good luck
to everyone! ~Brandon |
| Tue, 10/16/07 10:13 PM |
i try to get as fit as u are, but dont have much
time with my job....although, i returned form my holidays, and i want to
try it now, as hard as i can!!! |
| Tue, 10/16/07 10:13 PM |
Your site has helped me become stronger and faster,
I am now a top athlete at my school. I am also more conscience of food, a
track my intake all the time. |
| Tue, 10/16/07 10:13 PM |
I'm at the middle of my program and i see a lot
of results like i have lost 23 pounds and all my muscles grew up a lot it's
amazing. |
| Tue, 10/16/07 10:15 PM |
Andrew Carter, Since I started using Iwantsixpackabs.com
I have lost 1 stone in weight which is almost half way there to my ideal
self. I never realised how easy it was until I looked at Iwantsixpackabs.com
and have even brought myself a good multigym to ensure I keep up the exercise. |
| Tue, 10/16/07 10:16 PM |
I´m starting the program, but is the first
time I understand completly what & why I do every exercise. It make´s
me feel I really can do it this time, I been trying to get fit for many year
now and this time I know is possible. thanks Octavio |
| Tue, 10/16/07 10:16 PM |
I'm just in and hope to tell you guy's soon!! |
| Tue, 10/16/07 10:17 PM |
ever since i used this program I can see a huge
difference. i can see my abs shaping up |
| Tue, 10/16/07 10:18 PM |
I am still a work in progress. Your testimonial
and routines on this site have actually inspired me to go beyond my limits
to get a body I have never had. Keep up the good work and stay strong. Kaballis
Montserrat |
| Tue, 10/16/07 10:18 PM |
only on the 3rd week, but so far so good. |
| Tue, 10/16/07 10:20 PM |
I did go through my own program before getting
to know your web site. I weighted 160 lbs, but I wasn't fat. I just wanted
a 6-pack. The thing is, I got it, but I was weighting 140lbs. That's to little...
I was a bit too small. Your program helped me to adjust food + amount of
exercise to get a 6-pack without drying out like I did (though I really got
stronger muscles too). |
| Tue, 10/16/07 10:25 PM |
Im still on week 2 so...I do feel healthier in
the mornings, its easier to wake up. I'm not so drained throughout the
day. |
| Tue, 10/16/07 10:26 PM |
It has given me modivation to want to workout more
than I have. |
| Tue, 10/16/07 10:32 PM |
This program has amazing workouts that get to the
point. Just after 15 minutes of working out I was tired. Keep up the good
work. Kayla Fitts |
| Tue, 10/16/07 10:34 PM |
This has been some of the hardest I've worked out
since high school wrestling. I've exercised and gone to the gym alot, but
nothing like this. I could see it working in the first 2 weeks. |
| Tue, 10/16/07 10:34 PM |
It helped me lose the fat around my abdominal area
at home |
| Tue, 10/16/07 10:36 PM |
I'm only in week 4 - I'll be sure to include any
physical/mental/social changes as a result of my workout if I can make
it through! Thanks again for the site! |
| Tue, 10/16/07 10:50 PM |
Greg- ive only recently gotten involved with your
site and have finally used the knowledge i have gained from your site and
put together what i feel is a very strong program and will be starting the
program next monday....very very excited. |
| Tue, 10/16/07 10:58 PM |
I am waiting on my elastic bands and pull up bar
to come in the mail. im pretty excited about starting your 16 wk. program,
it looked very sucsessful for you. Your begining body size resembles mine.
ill upload pics soon. |
| Tue, 10/16/07 10:59 PM |
my first name is Anis.i have just visited your
website a week back. i haven't got any result yet.i have just started my
workout couple of days ago.i really like that figure in your website &
my desire is to get a figure like that. could u please send me diet chart
& some workout list for building 6 pacs as soon as possible as well as
to burn fats from my body in a vry fastest way. i hope you will be kind enough
toward me & help me. Anis |
| Tue, 10/16/07 10:59 PM |
I am losing weight and gaing muscle thanks to this
program! =] |
| Tue, 10/16/07 10:59 PM |
I haven't exacally started the program yet because
i don't have the exercise ball, but i did try some exercises and they DO
work! |
| Tue, 10/16/07 11:03 PM |
I'm currently in the second week of the program,
but the program is pretty convenient and gives a great workout. |
| Tue, 10/16/07 11:03 PM |
my name is joshua i have been doing your program
for 3 month now and there are many improvement happen to me before i was
200 pound now i'm weighing about 160. although my first try to the program
was just for fun, even though i didn't follow the diet meal properly I lost
30 pound....amazing 0.o. and right after that arnel post about the contest
so i compete as well to get my abs toned. the reason i why got inspired sliming
down is because of the movie 300 =).While browsing the workout routine of
the site I was shoked that there was ah 300 workout routine that kept me
going.Afterall who wants a fat belly. I what to change that and im doing it
now. well i give all my thank to arnel the one who made the site even made
himself doing the workout so people can see it for real. thank men, thank
for the site its really helpful. well wish me luck for my sucess in this
workout ^^. |
| Tue, 10/16/07 11:03 PM |
Hey, this is Matt. I just joined the site so I
don't have any success stories yet, but will once my program has progressed. |
| Tue, 10/16/07 11:04 PM |
i live in Mexico city ... i think that you're Fitness
program is very good the only problem that i have is that i can't fine bodylastics
because there they don'tt sell it in Mexico. |
| Tue, 10/16/07 11:07 PM |
LEarn more about the bad side of havnt stomach
fat which made me relize that I should start eatting healthier, your videos
are an inspiration to get in shape. Up til until now I would just goto the
gym but my body was nothing special. I read your article about improving
your metabolism which for the last 8 months I have just done running, obviously
my running ability improved but I didnt feel fit. After seeing the results
of arnold inspiration to change my eating habits and mix up my workouts happened
I have lost 4 kgs in 8 weeks without eating less but eating smarter and
working out differently. Appreciate your site info alot Arnold, thank you. |
| Tue, 10/16/07 11:08 PM |
My name is Dean, and i would have to say this is
one of the best fitness excersises i ahve ever seen because it uses supersets
one of the most forgeten workouts. |
| Tue, 10/16/07 11:09 PM |
Sebastian Stefanetti; Argentina Well, One day I
was on youtube looking for the 300 BackStages, to find their training routins,
and I find out one of your videos. I So the first one ( week 2 of 16) and
i love it, so i join your crew like a flash. I Love it, but I Live in Argentina
so your products don get throw here, i Still waiting to buy your Bodylastic,
But i didn found it here in my country. |
| Tue, 10/16/07 11:15 PM |
I haven't started yet, I only just found your site
a few days ago. I need to loose some weight -- make that a LOT of weight
before any abs would show up through the multiple layers of fat |
| Tue, 10/16/07 11:16 PM |
Hi, my name is Steven. I have been doing Arnel's
workout program for about three weeks and I can already see my six pack
coming back. I have noticed that my triceps are getting much more developed
and my chest and shoulders have already gotten broader. Thanks Arnel for
posting your success story on the internet, it is really helping me become
more fit and muscular. |
| Tue, 10/16/07 11:26 PM |
it has really helped me get my act together and
im getting the body that i always wanted...thanx |
| Tue, 10/16/07 11:29 PM |
im slowly getting my six pack :) |
| Tue, 10/16/07 11:31 PM |
my arms have got so much bigger the ladies love
the abs to =) |
| Tue, 10/16/07 11:31 PM |
I am only starting on week 2 but i feel stronger
already. This is a great program. -Toya Shigatsu |
| Tue, 10/16/07 11:35 PM |
well i just started. I am a puny guy and now im
focusing on mass and eating right. I have gained about 8 lbs in the last
month and now 125 lbs however, my goal is to weigh 140 lbs and hopefully
ill gain it |
| Tue, 10/16/07 11:37 PM |
After 30 days of exercises y lost 2.5 kgs and my
body became diferent. tank you. it´s realy a great program |
| Tue, 10/16/07 11:43 PM |
I am at the end of the first week and my arms are
a lot firmer and I have a little more strength. |
| Tue, 10/16/07 11:44 PM |
Thomas I haven't really gotten into it, but I have
gotten A LOT of inspiration from it, and also follow parts of the food routine
basically. |
| Tue, 10/16/07 11:45 PM |
I have lost 5 pounds in 2 weeks. |
| Tue, 10/16/07 11:45 PM |
I´M ELIAS AND REALLY NOTE THE WORKOUT PROGRAM
IS GOOD FOR ME CAUSE I JUST LIKE THE WAY MY BODY IS TRANSFORM ON BETTER SHAPE
AND MORE STRONG ALSO MY HEALTH IS CHANGING |
| Tue, 10/16/07 11:46 PM |
I'm a firefighter, and I have been following the
"fight club" workout currently in the 3rd week. I must say that is motivating
and I am seeing results. I'm trying to increase my results through diet
as well, but I have a weakness in the form of junk food. |
| Tue, 10/16/07 11:47 PM |
Sorry, I gave up shortly into the work out. Week
one was not bad at all, but week two kicked my butt. Not much success. |
| Tue, 10/16/07 11:49 PM |
I still haven't gotten the full results but i'm
advancing little by little |
| Tue, 10/16/07 11:50 PM |
I have a been a little overweight the last for
years. It is my 4th week and I have lost a lot of weight and already can
see a faint six pack. Adam 14, United States |
| Tue, 10/16/07 11:53 PM |
My name's Brian. I came upon the site while looking
for the workout for the 300 movie and ta-da. I got hooked and followed the
16 week journey. Not even 3 weeks into the program I began to see results.
My pecs got bigger and my arms got stronger. That's exactly what I want to
get out of a fitness site. |
| Wed, 10/17/07 12:01 AM |
Hi my name is David Well my success story is that
after doing the workouts indicated in the website. I started feeling better
in terms of health and in my body. I really did feeled the change. |
| Wed, 10/17/07 12:01 AM |
Losing weight or gaining wasnt my goal. It was
maintaining it while burning fat and gaining muscle,and your program is
helping me do just that. I have been at a consistent 150lbs. with my height
at 5'10. |
| Wed, 10/17/07 12:10 AM |
In 4-5 weeks my chest has developed a lot of definition
and my abs are taking shape nicely. My body fat has dropped from 11 to 10%
and I feel real good. |
| Wed, 10/17/07 12:11 AM |
The support from others on this site is amazing.
That is what keeps me going. |
| Wed, 10/17/07 12:14 AM |
My name is Henry, and I'm in my second week of
this program. So far, I have been more motivated and I'm seeing results. |
| Wed, 10/17/07 12:16 AM |
the Cottage Cheese/Blueberries made for a faster
recovery after a workout for me. The exercises I found here helped me pickup
in areas I was missing. |
| Wed, 10/17/07 12:17 AM |
i was 93 kilos and in turn to looss weight untle
i get a 85 kilos and i want to continue to get a six pack. |
| Wed, 10/17/07 12:18 AM |
My name is Tony.This program has assisted me in
attaining overall strength,I am stronger and able to do longer workouts. |
| Wed, 10/17/07 12:23 AM |
Hi Arnel, thank for this programme its awesome,
I am a university student in Australia. I am studying Physiotherapy and Exercise
Science. Due to study my fitness level had slipped, your programme has relit
my fire and I really like it because I was getting bored with my own routines
and this has broke the monotony! I am never bored and always excited to
train. thank you |
| Wed, 10/17/07 12:26 AM |
My name is Nick, I have just finished with the
first weeks work out. I have lost two pounds. Eating the correct foods and
having a good work out that is not boring works for me. |
| Wed, 10/17/07 12:30 AM |
so far I've lost 5 pounds but I've only been at
it two weeks |
| Wed, 10/17/07 12:32 AM |
Hi, My name is Faustino, I´ve lost 9 kilograms
in 2 months and still working o it. I thought that those excesices will end
killing me, but I started slowly and began to gain more condition to work
and to keep doing the excersices. |
| Wed, 10/17/07 12:32 AM |
hi, my name is Jezer...i cant believe the results
i have gotten......i kinda tweeked my meal plans but the meals are all healthy...trust
me...no oils no nothing....just natural n healthy foods...and i have lost
20+ lbs....i see a four pack showing and ima keep going!!!!..till my six
pack shows.....so much energy, feeling better, look better than ever, LOVE
YOUR SITE MAN!!!!... |
| Wed, 10/17/07 12:39 AM |
I feel better and have more energy during the day
when i do ab workouts. |
| Wed, 10/17/07 12:40 AM |
this was definitely a perfect way to lose those
belly fat. i had a six pack in about 9 months cause i didnt control my diet
but it still worked. everyone should try this instead of wasting money on
expensive weight loss products and they dont help anyways. |
| Wed, 10/17/07 12:40 AM |
Bradley, cross country runner in the process of
finally achieving a sixpack. |
| Wed, 10/17/07 12:40 AM |
Hi im Kevin and i realy enjoy the 16 weeks training
journal it realy work for me y finaly have my 6 pack abs thx man =D |
| Wed, 10/17/07 12:48 AM |
You've inspired me to get started!! |
| Wed, 10/17/07 12:58 AM |
Im still planning to apply the interval training
as what you have suggested in cardio workout. |
| Wed, 10/17/07 12:58 AM |
Still on-going. I'm still on my 3rd week. Sometimes
I get to skip due to busy schedules. |
| Wed, 10/17/07 1:01 AM |
I use some of your techniques as warm-up exercises
when I give my karate lessons. My students really appreciate the training! |
| Wed, 10/17/07 1:06 AM |
I have been on the program and sticking to the
diet about 80 - 85% for about 2 weeks with only working out for about a
month before that. I can tell you that, for me, the program works. I have
been training on and off for years and have always plateaued with my results.
This program fills in the blanks that i have been neglecting all this time.
If you can commit yourself to this program i have no doubt you will achieve
the results you desire, perhaps more. |
| Wed, 10/17/07 1:07 AM |
I haven't use ur program, i been building lean
muscle for the past 10 years, i have a body fat % of 5%, and I wreigh 190 |
| Wed, 10/17/07 1:08 AM |
Hi, my name is Javier. I started Arnel´s
workout 10 weeks ago and I feel amazing. Honestly I haven´t give the
best of myself but the results are still awesome. Sometimes i´m feeling
tired,but when I see Arnel´s results I really get motivated.I always
try to recommend this site because I think is one of a kind. Good luck to
everyone and enjoy your six pack abs process. |
| Wed, 10/17/07 1:09 AM |
I recently sprained my wrist, but I was on my 3rd
week, and as soon as I'm feeling good enough, I'll be back on it. |
| Wed, 10/17/07 1:11 AM |
Paco: right know with some videos i have seen i
have used some examples and really, there are good and some creative ways
to get muscle. From were i have gone through i have liked. I'll keep folowing
and seen how I can get a routin that can fit with me, thanks from this website
i have learned too much that can help me. |
| Wed, 10/17/07 1:12 AM |
Hi my name is Asim, this is my first week on the
plan, I answered 5 in the above question however because it is laid out
perfectly for someone to use. Arnel included all parts of his fitness plan,
from consuming a high protein and fiber diet to a multitude of simple exercises
one could complete in the convenience of their home. I have a feeling this
plan is going to work for me, it is easy, and its effective, thanks arnel,
spartan gangster. |
| Wed, 10/17/07 1:14 AM |
I see a big difference since doing the program.
It's only been 5 weeks. Gino |
| Wed, 10/17/07 1:16 AM |
Brian Just started the 300 routine and I can say
that it is more effective than anything that I have ever tried. I am new
to it so I can expect result soon from how exhausted I fell afterwards. |
| Wed, 10/17/07 1:17 AM |
I havent started it yet just waitting ti'll I have
enough money to get the work out kit. |
| Wed, 10/17/07 1:22 AM |
Ryan the site that you made Arnel Ricafranca was
amazing i got the girl of my life now ad she always wants to these these
tanks and wow Iam just really proud of you man thank you but keep adding
more stuff man Iam not quiting> peace |
| Wed, 10/17/07 1:27 AM |
me llamo daniel y laverdad es que no e progressado
mucho con la reduccion de peso pero e agranddado el ancho de mi cuerpo por
lo que estoy satisfecho creo que si realmente estas interesado en lograr
un six pack abs debes entrenar bastante y podras lograr buenos rsultados |
| Wed, 10/17/07 1:30 AM |
Well I am a very fit person and i just wanted to
shed some fat since i just started college. During high school i trained
with the olympic track coach and a UFC fighter. He was really knowledgable
about everything, but i would get bored of his ruitines sometimes in college.
I really enjoy your plan since it is weekly changed and it does a pretty
good job at confusing the muscles. Hopefully when i am finished this cycle
i will be a lot more ripped and cut! |
| Wed, 10/17/07 1:31 AM |
This program has given ma a lot of confifance in
myself and i can slowly see the change. I would definitely continue with
this program. Regards Chua |
| Wed, 10/17/07 1:33 AM |
I have been working out for some time now and the
results are showing. people have comented on how much better I look and its
given me great confidence. Thanks very much for this helpful program. -Andrew
M.V |
| Wed, 10/17/07 1:34 AM |
i lost over 10 lbs of pure fat and can see my abs...
in 3 days i lost 4 lbs..... stick to the diet... excersise and you will seee
results |
| Wed, 10/17/07 1:35 AM |
I have lost a bit fat and im starting to see my
six pack/ |
| Wed, 10/17/07 1:35 AM |
Alejandro. After 3 months recovering from surgery
I lost 4kg in the very first week of the program, I lost 6kg total in the
first month, I'm back running the same 8Km I did before the surgery and with
my strength back. |
| Wed, 10/17/07 1:36 AM |
My name is Matt Henderson. I am a D-I goalkeeper
at UMBC (University of Maryland Baltimore County). AS of now, I am backing
up a good goalkeeper, but I want to start and win a championship. I believe
your program will help me in this pursuit. Currently, I am following your
program, but I am only on week two. I have ordered my bodylastics set.
Coming from a competitive level athlete, your website is the first I have
seen that I have actually had the faith to put my athletic future into.
Your videos are so helpful. Thanks for everything. |
| Wed, 10/17/07 1:38 AM |
I already had a fairly low body fat% before seeing
this site, but i love the 300 workouts and some of your unique training excercises
have become invaluable to my training program. -Scott |
| Wed, 10/17/07 1:39 AM |
I'm Mike and i'm on my wk 9 workout now. I want
you to know tha i loss 6 kg as of now. |
| Wed, 10/17/07 1:41 AM |
My waist size is from 32" to 30" now. |
| Wed, 10/17/07 1:43 AM |
I haven't been using the program for very long,
about 2 weeks, but I'm already noticing several improvements, especially
to my mid section |
| Wed, 10/17/07 1:43 AM |
Sunny I started off with 18.9% Body fat and I had
to reduce it to 10% in order to bulk, so tried 3 programs none worked except
for this one...came to my goal in 9 weeks. |
| Wed, 10/17/07 1:43 AM |
I am currently on my third week of this sixteen
week routine, but I have already started to notice a difference in my stamina
and endurance. I play basketball every weekend with my friends, and I've felt
stronger and less exhausted on the court. It is a tough routine, but it works
and I would highly recommend it. |
| Wed, 10/17/07 1:46 AM |
Hi, this is Arjun. I've been working out on and
off for the past 2-3 years, and everytime I loose motivation is because I
loose interest doing the same stuff and looking through the magazines every
month for an alteration. But here I have new and fresh exercises weekly instead
of monthly, which is fun and exciting and doesn't get boring. Plus I don't
have to spend as much time in the gym anymore, and get better results. This
is Great!!! |
| Wed, 10/17/07 1:50 AM |
I always thought I was strong since I ran faster,
lifted more and endured longer than my friends. However, I was proved wrong
when I started the Spartan Workouts. The first month I incorporated the circuit
training, I lost 10 lbs. and my muscles were toned, bigger and stronger.
-Albert |
| Wed, 10/17/07 1:51 AM |
my name is steve. i have lost a good amount of
weight since using this program. i have been busy but the time i have spent
using this site has shaped my body. thanks iwantsixpackabs! |
| Wed, 10/17/07 1:53 AM |
Lost 20 pounds in 1 month. |
| Wed, 10/17/07 2:01 AM |
I´ve just begun the training, i´m lovin´
it. I´m recording it all, will upload it as soon as i finish the 16
weeks. It´s working MAN!--- My girl is training with me, Please refresh
the chicks side of the site.. she is very excited about this "transformer"
thing :D thanx a lot. From Argentina, (now living in Spain) ´turo |
| Wed, 10/17/07 2:03 AM |
my name is dawnyel 26 im only in my second week
but im enjoying it so far i can't until week 16. |
| Wed, 10/17/07 2:08 AM |
yet to come as i join at long ago but im looking
forward for my success. :) |
| Wed, 10/17/07 2:09 AM |
Johnny i m doing the routine sets, it s mi first
second week, but i feel a lot stronghest than the first time, i think this
gona work |
| Wed, 10/17/07 2:09 AM |
I have lost weight but I have still not got any
abs yet still have the keg. I am 20 years of age. 5ft 11in 152lb |
| Wed, 10/17/07 2:10 AM |
So far I am doing great! I don't post much on the
boards, but I am enjoying this routine very much! I have lost much weight
and gained muscle. I'm more than satisfied that this system is working. I
have paid $200-300 on other programs and this one has the best results so
far!!!! |
| Wed, 10/17/07 2:13 AM |
my name is Arthur. and this is my fourth week so
far. as of last check, i fit easilty into my size 32's which were very tight
on me before i started. and i even managed to fit into size 31's. now, my
goal is to get into size 30's when i try them on this Saturday! :) |
| Wed, 10/17/07 2:16 AM |
I have a four pack now, I just need to work on
losing the fat around it. |
| Wed, 10/17/07 2:17 AM |
Already in my first week i have lost an inch from
my waist and i have lost 5 pounds. I have taken off a full second from my
40yard dash and my endurance is much better, overall i have become quicker
leaner and stronger. Miguel |
| Wed, 10/17/07 2:18 AM |
my names max, im 17 from australia and have been
using this workout for the last 3 weeks. i used to be incredibly fit and
it was during a stage of exams that i wasnt able to maintain a proper fitness
regime. however with this site i have managed to already feel a huge improvement
in core strength. i play rugby religiously and need my stabilizers at maximum
strength to prevent injury to myself. this workout has allowed this and i
thank you for designing a site ad programme that is easy to follow, shows
results and is best of all FREE! Thanks again Arnel, Max, |
| Wed, 10/17/07 2:18 AM |
Arnel, I'm just statrting to read and gettting
my plan ready to start working out...I just come accross your site and I
love it...Lot of pictures and god job on each explanations... Good job...Keep
up the good work... I'll be back on this site many times just to read and
take notes on your way of getting those abs in good shape.. Thanks, Ray Selak,
raysealk@msn.com |
| Wed, 10/17/07 2:18 AM |
I really haven't been using this program, I just
saw it and found it interesting... Besides, I'm totally the opposite...
I don't wanna lose weight, I wanna gain weight |
| Wed, 10/17/07 2:20 AM |
I'm already in pretty good shape. I joined to just
see what you do and to get the information the site about exercises and stuff--Joel |
| Wed, 10/17/07 2:22 AM |
My name is colin, and I am on my way to my six
pack abs. I got sick of just having a normal frame and after finding this
site decided I wasn't going to deal with it. I'm working out, eating better,
and LOVE the program. Its not as boring as weights, its high intensity, full
throttle fitness that can easily fit in my schedule. If you have 20 minutes
a day? If yes, there is NO reason you shouldn't have a body like arnel's.
Thanks arnel, youve made my life so much more fulfilling knowing I'm going
to look and feel like a million bucks. |
| Wed, 10/17/07 2:25 AM |
Hi, my name is Mike in the first three weeks, I
lost 10 pounds, and damm, I felt so much stronger. Thanks for this site,
keep it up!!! |
| Wed, 10/17/07 2:27 AM |
Just started so not much sucess yet. However,
I'm willing to continue to program. -X |
| Wed, 10/17/07 2:29 AM |
i did your abs work out and its showing great results.
i like this site. Harshal |
| Wed, 10/17/07 2:29 AM |
i lost 3 kilos in 10 days |
| Wed, 10/17/07 2:32 AM |
After an almost 2 year execise break I wanted to
resume and was searching the internet for something interesting when I found
your site. Great, because you mix classical weight training with yoga style
exercises and core muscle tension based ones (pilates). That provides for
good overall workout to become stronger, fitter AND more flexible at the
same time. I am using your programmes now 3 weeks (resistance, interval and
eating) and have gained 2 kg while dropping my body-fat from 19% to 16%.
The best is that the programme changes every week, so it never becomes boring. |
| Wed, 10/17/07 2:36 AM |
Pushkar I just started using this site when i first
saw the video of the ab workout on metacafe. I used to weigh 160 lbs and
within a month I now weigh 180 lbs and i am 6 feet tall i am trying to gain
20 lbs more to make it an even 200 pounder and the results are awsome i am
getting a leaner body day by day, even though it says its a 3 day workout
per week, i workout 7 days a week to get faster results. good job arnel your
ab workout program is awsome keep up the good work |
| Wed, 10/17/07 2:45 AM |
My abs improved definition a couple of the exercises
and a couple of my own. |
| Wed, 10/17/07 2:47 AM |
It's really great but I am lazy to practice it.
Zing |
| Wed, 10/17/07 2:50 AM |
So far I have been on the program for two weeks,and
I have went from 213 to 190,and I feel great.THANK YOU. |
| Wed, 10/17/07 2:51 AM |
well im not honestly following your 16 week schedule
but im benefiting alot from the different ab workouts you have shown..thnx
alot and kep it up usama. |
| Wed, 10/17/07 2:59 AM |
Hi Arnel, thank you for all the program posted
on your website. I am getting stronger day by day. i am really happy on it.
Thank you. Adrian |
| Wed, 10/17/07 3:01 AM |
I saw your good site a week ago and I have been
downloading your video tutorials. I am yet to start my training. It would
be helpful if I can speak to you over phone. Thanks a lot. |
| Wed, 10/17/07 3:07 AM |
You have included so many different movements in
the Ab section that I can't help burning out the abs with any part of the
routine. |
| Wed, 10/17/07 3:07 AM |
I have lost some weight and became more toned in
my core. I have also learned some new affective workouts that I enjoy doing. |
| Wed, 10/17/07 3:08 AM |
Luis i only do the spartan workouts and them give
a full power and a visible six pack abs in munutes the spartan training is
the best yeah |
| Wed, 10/17/07 3:11 AM |
well so far I'm on my 2nd month, which would be
7-8th week, and I've started to see a difference in my chest, shoulders,
arms, as well as I'm beginning to lose some inches off my waist. I feel stronger
and getting more confident. I can't wait to see the results, Though I don't
have the same result you did during your 7th week, and due to my particular
body type, may not get the same ripped body you have, I'll have something
that I'll be proud of, and I'll still promote the site because of the great
results that I got. Thanks a lot for all the great advice and for the site
in general. -Richard |
| Wed, 10/17/07 3:11 AM |
My name is Juan and i have noticed more strength
will doing pushups. also i have felt my leg muscles feeling tighter. i am
almost there to achiving a visible six pack. i encourage everyone to keep
on trying to achieve a six pack, it is totally worth it. |
| Wed, 10/17/07 3:20 AM |
My name is Cornell and i've seen great success
using your pogram. my abs look great. i now work them 3 days a week. also
your easy to follow videos have help me alot. |
| Wed, 10/17/07 3:25 AM |
I have not fully utilized your program Arnel, however
your site has given me a renewed interest in fitness. The information and
videos have given me variations on old exercises and access to new equipment.
Thanks for providing a great service, keep up the great work. Bryan |
| Wed, 10/17/07 3:30 AM |
Hi my name is Mahendra. I've been watching your
videos since you started the marvellous fitness program from feb 19th, which
coincidentally happened to be my birthday. I want to follow the program but
there were some unexpected turn of events, I was in usa before, but I had
to return to my country India. Right now I'm in India and willing to start
your program very soon. I also want to be one of those successful persons
who got sixpackabs following your regimen. On Feb 19th my waist line was
40" and after daily workout my waist line has come to 32". And I would like
to go for the sixpackabs with your regimen. I hope to post my story(success)
in near future. Thank you, Regards, Mahendra |
| Wed, 10/17/07 3:32 AM |
Enrique, Im from Acapulco. When I took the program
of Arnel, the week journal and the abs work out. I want to say too that I
improve my work out with weekly training one hour of tenis. The third weeks
were really hard, but in the fourth week I was much better, I was so relief.
Im in the six week, and I feel myself more powerful and healthier. Im amazed
with the results. And if you want to see my results I can show you, thedarkmedjai@hotmail.com |
| Wed, 10/17/07 3:32 AM |
Just started! But already getting some good results. |
| Wed, 10/17/07 3:36 AM |
Hey bro, i've tried your anaerobic/interval training
for a week but i trained 3 times a day in alternate days. Guess what,i lost
2 inches from the belly. Thanks for coming up with a killer interval training.
I agree behind the science of speed training instead of static aerobic. |
| Wed, 10/17/07 3:37 AM |
i just started it but it's a well structured way
to exercise everyday, i hope to be more in shape within the coming months
so that i feel better, look better and think better. |
| Wed, 10/17/07 3:37 AM |
Hi my name is Mark, I havent been using the site
long, but so far i have lost 5 pounds. |
| Wed, 10/17/07 3:42 AM |
I'd like to say i lost 26 inches off my waist by
using this, but I'm lazy and have yet to start... |
| Wed, 10/17/07 3:51 AM |
This website gave me motivation to start working
out. It has been over 20 weeks and I am feeling great! My body has changed
dramatically and I couldn't have done it with out this. Thank you. |
| Wed, 10/17/07 3:55 AM |
I watched the video, noticed that there were alot
of things that I could do at home. I started about two weeks ago and I dropped
from a size 36 waist to a 34 already! Using the barbell, swinging above my
head and doing a squat raised my heart rate faster than the eliptical at
the gym. I'm happy with with I'm doing so far. I'm also using the cords at
the gym, I look like a whimp at first but I got three other guys doing the
excise with me and we found doing 3-5 set was more intense than using freeweights
alone! I'm glad I found your site! Kenny |
| Wed, 10/17/07 4:02 AM |
My name is Ryan and I am currently on week 6 in
your program. At one point in my life I was really fit and the best at soccer.
I could outrun anyone no matter how fast they were. But a few years past
and I gained weight, mainly due to large consumptions of ice cream. My mom
would always buy me one after my soccer practice or game. Well eventually
it caught up to me and I've been fat since. The 16 week program has helped
me get back on my feet eating more healthy now and exercising atleast 3 times
a week. I was literally a couch potato and would play games all day there
just non stop. Now I'm currently going to a community college and nothing
really special is happening here. But next year I plan to transfer and dorm
in a diff. college. And thats where I hope lots of fun will come from and
I want to have a hot bod there to come along for the ride. |
| Wed, 10/17/07 4:03 AM |
I've used parts of your program and seen some results
in the first few weeks. There are definately some good exercises. |
| Wed, 10/17/07 4:08 AM |
Yes, I am one of those typical IT guy who wants
to do many things but finally ends up doing nothing. The moment i registered
here i made up my mind to do what i thought myself is unachievable. Believe
me, This guy is amazing, and his method is simple but straight. and it keeps
you going. I am still a long way to go as i am still struck with my other
priorities. But this programme is certainly helping me to keep fit. |
| Wed, 10/17/07 4:11 AM |
Gary Heleniak- My body was use to the same ole
workout. Since six-pack-abs my clothes fit tighter my shoulders are growing
and my triceps have EXPLODED. i'M A FIRM BELIEVER IN YOUR SANDBAG COURSE.
that's why i'm growing! |
| Wed, 10/17/07 4:19 AM |
I have finally started a workout schedule. I'm
not ripped or anything but I have started watching what I eat and exercise
on a regular basis. So far I have lost 10 of the 30 pounds I want to get
rid of. The videos have helped to inspire me. These are normal at home things
you can do with little time. Thank You so much for your help. I feel stronger
and more in control of my body. -Shaun |
| Wed, 10/17/07 4:26 AM |
You have really inspired me to get started on the
road to a healthy program...just the fact that I could flick onto you tube
each week and get a different workout was great, I have lost 3kg and feeling
great...Irene |
| Wed, 10/17/07 4:28 AM |
Hey Im Mark, 19 from australia, recently ive dropped
16kgs and the last couple of months ive been trying specific ab routines
ive learnt from your videos on youtube. I initially lost the weight just by
eating healthy and doing resistance training - now im targeting abs because
summer is coming and i can already see SOME definition! |
| Wed, 10/17/07 4:31 AM |
From the beginning of the program, i was not able
to run more than half a mile and i had at least 3% more body fat than i do
now. I have always had a super-low metabolism, and with the new interval
training on the treadmill, i am able to run over 2.5 miles straight AND IT
FEELS GOOD! |
| Wed, 10/17/07 4:50 AM |
GOOD ROUTINES! |
| Wed, 10/17/07 4:50 AM |
Im already begginig.. im on week 3 so ill wait
till the end to post a nice video with the results |
| Wed, 10/17/07 4:53 AM |
Pablo Fernandez i dont have very much time but
when u have it i do it and i feel more stronger tahnks |
| Wed, 10/17/07 4:59 AM |
I'm going through the exercises and i feel it has
made a lot of difference to shape i used to carry.I do feel much confident
doing these exercises rather than the traditional ones . -Sarvpreet |
| Wed, 10/17/07 5:05 AM |
I have not made it all the way through the program
yet due to me working long hours and not having time or energy. But with
what I have done I can already tell a difference. I can't wait for my work
load to slow down so I can really get into the program and do it all the way
through!!! |
| Wed, 10/17/07 5:07 AM |
I'm faster, leaner and stronger. Mike V Toronto,
Canada |
| Wed, 10/17/07 5:14 AM |
At least, I'm trying to perfom your programm, the
only problem is that i got no time, because of my job. (soldier of the german
army) |
| Wed, 10/17/07 5:16 AM |
I have lost a lot of weight in my chest and legs.
Quin |
| Wed, 10/17/07 5:16 AM |
I only tried the work out for one week and allready
feel the difference! Moderate what you eat on the weekend so that you won't
feel like you have to start over. Peace out Arleen |
| Wed, 10/17/07 5:22 AM |
I am still trying to find time to start on the
program. |
| Wed, 10/17/07 5:23 AM |
daddylunik I just try 3 weeks, and I saw my body
transform. My arms take volume, my legs too... |
| Wed, 10/17/07 5:26 AM |
I am struggling hard to get started. Since i work
here in Dubai life's a bit busy right now, however i am planning to put down
a proper schedule very soon in order to benifit from tis program |
| Wed, 10/17/07 5:28 AM |
Haven't really tryed I think its to advanced for
me. |
| Wed, 10/17/07 5:32 AM |
It has been a great help to me because of the I
have been recovery from distal bicep repair and a lot of the exercises have
help me maintain pretty good shape. |
| Wed, 10/17/07 5:35 AM |
hola arnel i write in spanish estoy contento en
seguir tu programa no puedo esperar hsate ver los resultados de tus grandes
secretos para lograr un sixpack como el tuyo en verdad mi estomago luce como
el tuyo al empesar la rutina y ahi voy siguiendo tus pasos te mandare fotos
para que compartamos con otros y ayudemos a inspirar a que luscan bien y
se sientan saludables god bless you and tankyou for sharin your sixpack plan |
| Wed, 10/17/07 5:35 AM |
hola arnel i write in spanish estoy contento en
seguir tu programa no puedo esperar hsate ver los resultados de tus grandes
secretos para lograr un sixpack como el tuyo en verdad mi estomago luce como
el tuyo al empesar la rutina y ahi voy siguiendo tus pasos te mandare fotos
para que compartamos con otros y ayudemos a inspirar a que luscan bien y
se sientan saludables god bless you and tankyou for sharin your sixpack plan |
| Wed, 10/17/07 5:40 AM |
i never ate more than ones a day.. now i eat every
2 hours and with the workout... I feel like a new person.. energy and even
sleep better, less stress and looking better |
| Wed, 10/17/07 5:40 AM |
Russell. just starting out |
| Wed, 10/17/07 5:45 AM |
Umm juz starting...lol |
| Wed, 10/17/07 5:46 AM |
I already had my own program, I just tried a few
things I saw here (like the cable chest press followed by staggered pushups),
fockin' hard! |
| Wed, 10/17/07 5:54 AM |
For me it helped me stop my procrastination , that
I was so bad at lol . Working out again has made me feel better along with
your way of eating and taking my normal Vitamens has gave me more strength
and just plain getting up is better, I feel refreshed and ready and sleep
better too . And my slightblood preasure is below normal =) |
| Wed, 10/17/07 5:55 AM |
It's early to answer this question.. |
| Wed, 10/17/07 6:03 AM |
in the past week i've felt that my chests have
gotten abit more toned and already lost abit of weight but i havnt been
able to do the squats and ect. because of my knee ingury |
| Wed, 10/17/07 6:09 AM |
I have only just started the work outs, i did the
first day of week 2 last night Tuesday 16th October 07 although since i have
started i have lost 3 kgs. Very excited about the workouts just finding myself
getting very tired somedays which i think is to do with the eating program? |
| Wed, 10/17/07 6:14 AM |
actually this excercise is good for every hand
to build our fitness. i took that result from one week. |
| Wed, 10/17/07 6:30 AM |
more energy, flatter abs, toning up all over, chest
bigger, arms larger, etc. and all done in less time! |
| Wed, 10/17/07 6:36 AM |
My name is Ruben Gatt im still in the 2nd Week
however by following the tips and workout in the site, I already feel different
and im sure that by the end i will get that 6 pack i always wanted. |
| Wed, 10/17/07 6:47 AM |
my success story is that i've always dreamed of
getting a six pack and thanx to your web site me abs are finally becomin
visible and all my mates are starting to notice that im looking more buff
than usual. thanx for your website workout routine. |
| Wed, 10/17/07 6:53 AM |
Hi! The most important thing I understood, I don't
need any special equipment. It was a kick to start doing somthing with my
body. And I know how to do it now. Thank You! Mindaugas |
| Wed, 10/17/07 7:01 AM |
i've re arranged my diet and i'm finding myself
in better and healthier conditions, not only has it helped myself but i've
helped other by showing your site and encouraging them to try it |
| Wed, 10/17/07 7:02 AM |
i have used your program n believe me it works.
thumbs up. |
| Wed, 10/17/07 7:16 AM |
I have been using the program recently and I have
been feeling the change in my body, my arms for example has a better definition
and I am burning body fat, the best of the site is that its free. I really
hope I get better and better as I go forward with it. Thanks. Alexander. |
| Wed, 10/17/07 7:17 AM |
using your program, and fitness regimes from Kung
Fu, i have developed the six pack abs that i wanted. |
| Wed, 10/17/07 7:21 AM |
I am a shift worker so my times to train are sporadic
at times. Combined with Aikido and swing dancing, time is limited. I use
your exercises to keep things interesting and love the bodylastic exercises
and chin up und pull up stuff. The swiss ball exercises are great also. I
am 34 and in the best shape ever. Many thanks Patrick Sydney AUSTRALIA. |
| Wed, 10/17/07 7:35 AM |
Arnel, I started on Monday (10/15/07) after receiving
the elastic bands and right now I'm in pain. I really, really like the program,
but for now I'm just concentrating on working-out. I'll filling in, in the
near future. Thank you Fa'avae |
| Wed, 10/17/07 7:42 AM |
its good enough... already i think bro u can also
advise us about wat type supplement like protein and etc... to take.... this
site of yours is very helpful and good for me and and for everyone out there
who wanna lose their bellys... |
| Wed, 10/17/07 7:44 AM |
I have only just begun the program and have not
completed the first week, but so far I feel good- it has been a while since
I have had an all round body workout, other than swimming! Though I am struggling
with the diet, any suggestions? |
| Wed, 10/17/07 7:58 AM |
Iban: I just started,in due time I will share my
progress |
| Wed, 10/17/07 8:00 AM |
Overall success!! very helpful video tips. I will
consider it to share this web to everybody willing to do something for themselves
for a changes. |
| Wed, 10/17/07 8:05 AM |
I just started your program barely one week and
1/2. |
| Wed, 10/17/07 8:06 AM |
Hi, Well prior to joining your website I had been
training my abs for about 1 year. I had some results but not really what
I was looking for. Since finding your site around 2-3 months ago I have had
fantastic results. I am quite pale so my ab's naturally don't show up quite
as much as someone with olive skin but I am getting some real definition
now. I run 2 times a week and get a 1 mile walk in every morning so. I lift
weights twice a week. I train my ab's using your methods 4 times a week but
only for a short time. But I really keep great form and do all the movements
exactly correct. It is just turning to winter where I live now so I am planning
on staying in alot and really working out ready for next summer. Thanks for
all your help so far. |
| Wed, 10/17/07 8:07 AM |
Hi, Well prior to joining your website I had been
training my abs for about 1 year. I had some results but not really what
I was looking for. Since finding your site around 2-3 months ago I have had
fantastic results. I am quite pale so my ab's naturally don't show up quite
as much as someone with olive skin but I am getting some real definition
now. I run 2 times a week and get a 1 mile walk in every morning so. I lift
weights twice a week. I train my ab's using your methods 4 times a week but
only for a short time. But I really keep great form and do all the movements
exactly correct. It is just turning to winter where I live now so I am planning
on staying in alot and really working out ready for next summer. Thanks for
all your help so far, Lee. |
| Wed, 10/17/07 8:11 AM |
Hi, Iam Ranjith,this site very usefull one can
easily understand how to do excersise from home with simple techniques. |
| Wed, 10/17/07 8:15 AM |
Loosing fat |
| Wed, 10/17/07 8:19 AM |
I have not finished yet, but my results are amazing.
I am 3 weeks in and already have abbs. THANKS! |
| Wed, 10/17/07 8:20 AM |
Im just starting, its mi firts week. I'll tell
you un a couple of months. But its gonna work:) |
| Wed, 10/17/07 8:20 AM |
Long ago, i got used to do some body fitness exercise
like this, looking in books for reference. More often, i do it for 2 weeks
max then i get bored with it. But after watching one of your video(video
that i have got on Metacafe) i found it very interesting and decided to follow
it. This week am on my 6th week and am not bore at all, instead am very impressed
to cover all the 16 weeks. Am very happy seeing the result each time i look
in a mirror, and each time mum is near i often ask her, just for kidding,
"Mum, is it not huge my biceps?" and she always answer "Oh ya, very huge,
if Arnold was here, he better hide himself.lol" I know its a bit exaggerated
but she like to encourage me. I know i have a long way to go to reach Arnold
but more important i have already took the way to go there.lol thanks to
you. |
| Wed, 10/17/07 8:21 AM |
Name: Ali Your animation, vidoes are v.gud and
informative. I follow them but not regularly. I break up in between due
to my work/job. But I m trying to keep myself in track. |
| Wed, 10/17/07 8:33 AM |
ive have only been doing the program for a litle
over 3 weeks and already seing great results, my abs are getting more viseble
and the fat around my other muscles are on the run Carsten S. Løhr
Stoholm, denmark |
| Wed, 10/17/07 8:37 AM |
eyy my names dean been using the program for a
few weeks now and already starting to see results |
| Wed, 10/17/07 8:40 AM |
I am newly motivated to reach my goals based on
the information I receive from this great site.As someone who has been training
for many years now this program is just what I needed to get inspired to
new goals...Thanks Ray |
| Wed, 10/17/07 8:40 AM |
I've only done it 3 weeks. thats the reason why
my body hasn't develop much. I think i have to do it 5 weeks and then i can
see differences. |
| Wed, 10/17/07 8:45 AM |
I underlooked the workout videos and found it very
inspiring. |
| Wed, 10/17/07 8:50 AM |
Just started out for a success story. Will soon
post one when success achieved. |
| Wed, 10/17/07 8:56 AM |
Hi My Name is Noel, I enjoyed watching the progess
you made and have gone on a lean muscle mass crusade to assist my running.
Cheers thanks ! |
| Wed, 10/17/07 9:05 AM |
I am only about 7 weeks into the program. So far
my strength has improved dramatically. i have gained about 3kg of muscle
and I have started to define and tone up. Marlon |
| Wed, 10/17/07 9:08 AM |
its really great, in just the first few workouts
i noticed a difference and had lost weight already. i am also feeling a
lot fitter and i can feel my abs working mike |
| Wed, 10/17/07 9:18 AM |
Hm I'm a thin guy, so I wanted to gain muscle weight.
Its my 8th week now, I'm allready 3kgs over my top weight ever in my life.
What I like that the excercises arent boring, You always give us something
new to sweat on. With this I can keep myself well motivated, I didnt miss
one excercise till now! The equipment is also cool, I hadnt buy expensive
stuff.Keep on! |
| Wed, 10/17/07 9:21 AM |
I am not sure what it is, but since I started (and
I am not 100% in it yet) I can see improvement :-). I combine workout and
diet (eating smaller meals but more often) Maroni |
| Wed, 10/17/07 9:21 AM |
Im only in my third week but I can already see
changes in my chest area and fat loss around my belly. Really fun. |
| Wed, 10/17/07 9:22 AM |
Well for starters i have lost a lot of weight look
healthier and my cloths that were locked up in the closet for a long time
are fitting me now. I have a long way to go!!! Joel |
| Wed, 10/17/07 9:25 AM |
I already have increased confidence and started
to get rid of the spare tyre. |
| Wed, 10/17/07 9:26 AM |
I have only been on less than three weeks and I
have already lost 15 lbs and I can feel a difference in my body. A great
program...Keep it up! Kristi |
| Wed, 10/17/07 9:27 AM |
Paco, i use the program to be better with my body |
| Wed, 10/17/07 9:28 AM |
none yet...still on the process of following ur
routines |
| Wed, 10/17/07 9:33 AM |
i have lost 3lbs in 3 weeks. masri |
| Wed, 10/17/07 9:35 AM |
well i used this site as advice, wanted to lower
my fat percentage, and i'am continually using Arnel's tips to do this. I
believe it is working like a treat, body fat is going down. So i share this
advice with friends and people at my gym all thanks to Arnel. I also make
sure i meantion his site and name =). |
| Wed, 10/17/07 9:47 AM |
I noticed a change within the first two weeks of
the program, and now 7 weeks later i have the begingis of the abs i wanted
i feel strger and a look a lot learner and fitter then before |
| Wed, 10/17/07 9:52 AM |
I still working out - the abs are coming! They
are there (or here) but they didn´t come out yet... that´s all.
Just don´t forget to be strong with your thoughts; The abs will appear!
R. Bernardo |
| Wed, 10/17/07 9:55 AM |
I've lost 8 kilograms in 2 month from fat ! I've
gained 3extra kilograms in pure muscle wheight. It made me faster and much
more agile !!! I can run 3 kilometers in 12 minutes without lousing my breath
!!!!!! |
| Wed, 10/17/07 10:08 AM |
My name is james and I am already seeing the benefits
of using your program and its only been a few weeks. I'm so proud of my new
look and am looking forward to hearing from you again. ;) |
| Wed, 10/17/07 10:09 AM |
I'm a beginer and I fell great |
| Wed, 10/17/07 10:10 AM |
Hi, my name is Shafiq and I have just only begun
the 16-week transformation. All I could say is that the results are amazing
and I can't wait for the transformation period to be over. |
| Wed, 10/17/07 10:24 AM |
Due to the website i feel a whole stronger and
healthier |
| Wed, 10/17/07 10:25 AM |
hi! i'm marcial cable technician/lineman. for a
few day of viewing and following wath i've seen in this site. now i can do
my job every easy without my feeling so tired after finnish it. i play bassketball
and jogging for almost 15km every sunday. |
| Wed, 10/17/07 10:25 AM |
I got an 8 Pack, was quite happy |
| Wed, 10/17/07 10:25 AM |
I'm Anas and i got agood body so far from this
site and its videos, i'm so glad to know this good site |
| Wed, 10/17/07 10:30 AM |
hi I am really impressed with your workout program.
though it is a first week for me so wish me luck. yo regards Vikrant Thapa |
| Wed, 10/17/07 10:32 AM |
I'm making exercices 6 days for week and i have
a normal body. |
| Wed, 10/17/07 10:40 AM |
Hi, my name is Victor. I'm from russia. I've been
following the program for three months already. My abs is in good fit and
i'm looking forward for better results)! |
| Wed, 10/17/07 10:48 AM |
it been working for me thanks.. |
| Wed, 10/17/07 10:54 AM |
Rinia: for 3 years now I've tried many fitness
programms and eating plans in order to lose weight and gaining muscle. Some
of them worked but not in the way I'd expected. Now I am in my 4th week
and already I see mayor difference in my body shape. Escpecially round my
waist. I'm stunned that this is the result of just a few minutes exercise
a day and a slight change of my eating habit.Thank you very much for your
free exercise program. I cannot wait wait to see the final result. Again,
thank you so much Arnel! |
| Wed, 10/17/07 11:02 AM |
im only on week 2 and my abs look tighter already |
| Wed, 10/17/07 11:30 AM |
I just started a week ago and the so I passed the
first week easily! My movement in the everyday life is more stablished because
of the exercises and because of eating small portions of food and without
Fat I feel much fitter than ever! My feel how my self confindence is growing
more and more and I hope to reach a nice body in several weeks as you do!
Thanks again for the Free exercises, it was a really good idea from you!
George (from Germany) |
| Wed, 10/17/07 11:34 AM |
Hey I'm Rik, I like it becouse I can do it at home,
it is very nice! I'm not very motivated do, but that will come (I hope) |
| Wed, 10/17/07 11:58 AM |
Pol - I practice martial arts and I need some kind
of easy workout program in order to improve my body and this program give
me wath I need |
| Wed, 10/17/07 12:01 PM |
Just started following your program and so far
i'm doing great! not much to tell right now since i just started. thanks
- jill |
| Wed, 10/17/07 12:11 PM |
Frankly I really want to try yours but I have my
own reasons to not to try. I am doing my own. So the result is not good.
I am in my seven weeks now. I know that I am much stronger and feel great
and people said I look thinner. I have to admit that I have a poor diet paln.
My waist size is about 36 inches(may be 36.5). I just want to lose down
to 33 or 34. Still trying hard :D My upper body (Chest, arms) are really
bigger and I feel stronger. Hope I can reduce my waist size in three months
as I have targete to three months. I started this work out becasue of your
web site. So Thank you so much for that. Cheers. Thi Ha |
| Wed, 10/17/07 12:12 PM |
This program look AWESOME ... i'm doing a diet
currently which i cannot do any body building, when i reach my perfect wait
.. you'll see all of my pics befores and midway and afters very sooon... |
| Wed, 10/17/07 12:17 PM |
pain ;-) |
| Wed, 10/17/07 12:20 PM |
Now I can do 50 push-ups where before I could only
do like 10 or so. sorry for my english is not that good :) |
| Wed, 10/17/07 12:30 PM |
i uesd to weigh 16stone and have now lost 3 stone
over a gradual period of time. |
| Wed, 10/17/07 12:38 PM |
well i have a better chest after following the
workout program. I am more healtier now. |
| Wed, 10/17/07 12:45 PM |
I have only reached the fourth week of your program,
including following your eating advice plus my own but so far I've lost 6kg
(13.3lbs), which i think is a considerable effort considering i started out
as 83kg (184.4lbs) and i'm 5'7" My abs are almost visible and i'm looking
forward to them being considerably more so in the next 3months -Brajesh |
| Wed, 10/17/07 1:01 PM |
I'm only on week two so I really can't tell you
much. Ask me again in 6 to 8 weeks! Gabe - Michigan |
| Wed, 10/17/07 1:01 PM |
I am a personal trainer as well (ISSA CPT) and
the programs are well balanced as well as I like that they are fully body
routines vs. split routines and can be done at home, with minimal equipment.
Also your videos are extremely helpful and provide an excellent resource
of proper form and technique for all the exercises within your programs.
Thanks! Shay |
| Wed, 10/17/07 1:02 PM |
Hi, my name´s Cesar and since i started to
worked out with your progam, i feel lighter and i´ve lost a few pounds
and my middle section now looks much better. I´m just in my week 7
and i´ve been following your advices about eating and the results are
really amazing, i want to thank for all the atention you have on me. P.S.:
sorry about my english, i´m trying my best, i hope you understand.
Thanks !! |
| Wed, 10/17/07 1:10 PM |
I'm on week 9 now; I've taken pictures every 4
weeks to see results. I'd like to get faster results so I'm going to push
myself to do the interval training and get a bit stricter on the eating
side of things. I'm pleased with how well the site is setup it makes starting
the next week so much easier. Thanks, Paul |
| Wed, 10/17/07 1:18 PM |
My story is not of suuccess but more of a draw
because when i started this course i ended up mamaging my knee which may
need a operation only time will tell. It have nothing to do with the course
just one of those things that happen when you get to my age, but dont worry
i have not given up yet. |
| Wed, 10/17/07 1:22 PM |
At the moment I am just about to begin the program
but i am defiantely looking forward to starting it and seeing the results
as they flow |
| Wed, 10/17/07 1:22 PM |
Omar- ever since ive been looking into this site
i have gotten stronger and more lean. I still havent gain my six pack abs
all the way yet but there on the way...Thanks |
| Wed, 10/17/07 1:29 PM |
my name is Firas and i am reaaly like this program |
| Wed, 10/17/07 1:32 PM |
good i am improving |
| Wed, 10/17/07 1:33 PM |
During the first time i joined this site, i was
aiming to obtain more weight since i faced the problem of underweight. i
am of 173cm in height. i was only 55kg but now i am about 59kg now. really
really grateful that i'm of normal weight now. Thanks to Arnel for the site
that it has helped me a lot. |
| Wed, 10/17/07 1:34 PM |
Not much weight loss, but lost 2 waist sizes on
my pants, very good program, thanks a lot. Luis. |
| Wed, 10/17/07 1:40 PM |
The section on interval cardio has helped me the
the most. I love it. Thanks for the great info. |
| Wed, 10/17/07 1:42 PM |
fast results |
| Wed, 10/17/07 1:43 PM |
Jonathan the begginer's ab workout worked well
for me. in 2 days you see the difference... or maybe its just me. but i
feel great. Thanks! |
| Wed, 10/17/07 1:49 PM |
Lost a few kg's so far, but I am only on week 7,
so I will see the result by end of week 16. I doubt I will be as toned and
defined like you were, but since I will probably not stop the training after
those 16 weeks, it'll all be good eventually ;-))) Let's keep the hopes
high and training continuous! Thanks Arnel |
| Wed, 10/17/07 1:55 PM |
My name is Matt. The site is awesome. Since I started
I've learned more about fitness than I ever knew before. I like the on going
exercises and the informative videos. |
| Wed, 10/17/07 2:10 PM |
I like the program and it seems very effective. |
| Wed, 10/17/07 2:20 PM |
Samir: I've been following the program and i see
some changes in my body thanks a lot |
| Wed, 10/17/07 2:35 PM |
my name is chris. im 17 years old and live in england
in the uk. iv been using this programn now for only a short period of time
and yet its helping tremendously. my fitness has already started to improove
and my deffinition to. i have a very busy scedule at the moment with work
for college and a part time job. but this programn has helped me find the
time to do the exersize i would like to do at home without driving the
7 miles to the nearest gym. |
| Wed, 10/17/07 2:41 PM |
oh I made ur first program... I'm alergic to almost
all and get sick easily doing this program everyay I feel like so good everyday!
I mean this help to feel good and getting shape it's great! xD |
| Wed, 10/17/07 2:45 PM |
My name is stephan, and i'm in the 2nd week. I
can see some more muscles, and i think this guide from you is very good.
I hope, that i will do this until the 16th week....but i think so... All
in one, very great, thank you!!! |
| Wed, 10/17/07 2:51 PM |
I have six pack abs! |
| Wed, 10/17/07 3:10 PM |
honestly, Im too lazy to do exercises, Im from
Mexico and I lost 25 kilos just by changing my way to eat. but despite how
much weight I lost Im not in shape. Once I saw Arnel on the net and that
made me realize that bein fit it's just matter of guts. so Im here in pain
for the exercises but giving it hard |
| Wed, 10/17/07 3:12 PM |
I am in my 5th week. My wife just told me that
I am losing my man boobs.(That just sounds nasty.) Arnel,thanks for getting
it right and then giving it away. |
| Wed, 10/17/07 3:30 PM |
i have lost several inches and i can see muscle
defintion forming only after 4 weeks of training. |
| Wed, 10/17/07 3:38 PM |
i used 2 be 12 nd a half stone but now im 10 and
half |
| Wed, 10/17/07 3:40 PM |
I LOST 9 POUNDS IN 3 WEEKS. THIS IS TOUGH WORK!!!
MAINTAINING A GOOD DIET AND COMMITMENT TO THE ROUTINES IS CHALLENGING;HOWEVER,
IF YOU REALLY WANT THE RESULTS, IT'S HARD WORK- BUT WELL DESERVED. I,VE GAINED
GREAT UPPER BODY RESULTS, AS WELLL AS LOSS OF FAT AROUND STOMACH. IT'S DIFFICULT
TO GET RID OF THE "LOVE HANDLES" THOUGH. ANY SUGGESTIONS?? |
| Wed, 10/17/07 4:18 PM |
Hey, I didn't start your program yet but it inspired
me to start working my body. I am now trying to lose some weight (i have
already lost more than 5 kilos) and strenghten my body on order to be able
to do the 1st week's exercises. I calculate that by Christmass i will be able
to start your 16 week workout program and by April 2008 i will have a great
body. Thanks first of all for the inspiration and also for this excellent
workout program that shows how simple (by doing certain excercises and with
proper eating!!) it is to build the body you want. Alekos - Greece |
| Wed, 10/17/07 4:18 PM |
Hi I just started with your program, i'm in my
third week now. But I can already feel the differens, I'm more alert during
the day and I just feel that your program does work. Thank you, Jonas |
| Wed, 10/17/07 4:21 PM |
When i first saw your programme i knew that it
was for me.I have following this prog. for a month and i can really see
results, i´ll hope finally be like Arnel. |
| Wed, 10/17/07 4:37 PM |
JAVIER GOMEZ, I´M FINISHING THE SECOND WEEK
AND START TO FEEL BETTER |
| Wed, 10/17/07 4:50 PM |
Hi, my name is Ken, I don't have a success story
yet, I am still trying to prepare purchasing workout equipment for my son
and I. With extreme busy schedules and lack of funds to properly purchase
nutritional foods it is very difficult for me to create a scheduled workout
routine. |
| Wed, 10/17/07 4:51 PM |
I HAVE BEEN DOING BODYBILDING FOR 16 YEARS, AND
ALTHOUGH I WAS IN GOOD SHAPE, I THINK I HAVE WASTED MY TIME, NOW ITS EASIER
AND NOT TAKE SO MUCH TIME ... |
| Wed, 10/17/07 5:03 PM |
I used to be pretty heavy (225lbs), but I wised
up about 10 years ago and have been around 155lbs for a few years now. But
I started your program to help tone and reduce that .5-.75 layer of fat on
my torso. I like having new moves and exercises to do each week, and that
you have taken people who work out at home into consideration. Most men's
magazine's focus on such specialized equipment that you would have to train
in a Russian gym to perform. Keep up the good work and thanks! |
| Wed, 10/17/07 5:20 PM |
Your video was intro by my friend when he was so
free time while he was working on...he spread the video to me and im find
it...it was VERy usefull.you can do many setup (i mean exerises) indoor
or outdoor.Now im already one month doing your routine but in a bit different
way..Im kevin now doing a workout to build up my upperup body.i hope can
see more your viodes relate to Indoor activities.Thank you!@ |
| Wed, 10/17/07 5:32 PM |
I'm still starting out, my week one was going well
until I hurt my hand an knee, but I'm doing the diet and I'm still walking
and working on the weight lose . I am working on a time laps video with my
transformation i'll have it up on my web site once I've completed the 16
weeks. |
| Wed, 10/17/07 5:39 PM |
i just started so it'll take some time before i
jump out of my seat..k? no offence ya? |
| Wed, 10/17/07 5:54 PM |
with just a part of Your program, i managed to
show some of my six pack, which inspired me to continue workout, and boosted
my confidence!! Thanks Alot!! |
| Wed, 10/17/07 5:59 PM |
Well,.. I didnt start till now... But I feel much
sporty since reading over it. I´m a bit sad, coz I´m not a human
punching-ball.. I´m the opposite and would have to gain some weight..
But it dont work very fast.. (Without any drungs...) Well,.. I take no drugs..so..
well.. argh.. |
| Wed, 10/17/07 6:02 PM |
i went vegan and now i've lost 35 pounds since
last year october i can fit into the pants i wore in high school i have
started to loose more weight since i started exercising and i want to get
those abs! dupree |
| Wed, 10/17/07 6:06 PM |
using your program has helped keep my back from
bothering me. cory |
| Wed, 10/17/07 6:09 PM |
Hi, I'm Raphael. I am in my 6th week now and i
can really say, that the program helped me. I lost about 18 pounds and now
I'm going to work on my six pack! Thank you!! |
| Wed, 10/17/07 6:24 PM |
i am halil from Turkey.i started the program about
2 weeks ago and i can see the differences on my body by doing the eating
tips also.. i feel more healty and strong in this 2 weeks. |
| Wed, 10/17/07 6:31 PM |
My names Giovanni and I have lost 60 lbs in 1 year.
It all started when I was going through a tough break up with my high school
sweetheart, and the only thing i could do to release my stress was to work
out. I started jogging at first. I would jog at a nearby park everyday for
about 3 to 5 miles. I would take my friends with me for motivation because
it seemed like the harder i pushed myself out there, the harder they did
as well. Then after losing 30 lbs in 2 months I started doing some weight
training. I would lift weights every other day along with diet and exercise.
My endurance level was the highest its ever been. My confidence level shot
through the roof and I was in great shape. I continue to work out and eat
right and have motivated my family to do the same. Six pack abs has really
helped me on my journey!! |
| Wed, 10/17/07 6:37 PM |
tomaz |
| Wed, 10/17/07 6:38 PM |
Only just started the workout, seems effective.
very little time working out but maximum effect. |
| Wed, 10/17/07 6:39 PM |
hi my name is cameron and ive gone from 19% body
fat to 18% body fat in just 2 weeks i can feel myself getting strong and
the fat weight flying off what your doing here arnel is amazing and im blessed
that i found you to offer this awesome workout for free and cant wait for
even the halfway results let alone in 13 more ! |
| Wed, 10/17/07 6:43 PM |
I have lost 10kg using this program |
| Wed, 10/17/07 6:55 PM |
it has keeping me in shape and i look good thnk
you |
| Wed, 10/17/07 6:59 PM |
My name is jonathan, Ive always been pretty fit
and healthy. I wanted a program that was gonna push me a little harder and
help me get a bit more defined. I started this program 6wks ago and its been
great...im always looking foward to the workouts and its a great feeling
when i finish that last set or that last rep. I started out weighting 135
with 17.6%bf and im currently at 138 holding 14.5%bf. Im hoping to get under
10% by the 16th week and attain the look that ive always desired. The workouts
are enjoyable because its always something differnet that challages u in
a different way! Best workout routine ive had! A++ |
| Wed, 10/17/07 7:06 PM |
Vin I am 50 and will probably never have a six
pack but I've been inspired by Arnels traing programme to get rid of my
keg belly. Slowly but surely I'm regainig a flat stomach. Thanks Arnel |
| Wed, 10/17/07 7:18 PM |
jonatan (jon) my abs are realy atarting to show!!
and i have lost 2kilos in 4 weeks! |
| Wed, 10/17/07 7:20 PM |
ive noticed ive lost a considerable amount of fat
and i feel better and stronger |
| Wed, 10/17/07 7:21 PM |
ITS MY FIRST WEEK AND I AM GETTING GOOD RESULTS |
| Wed, 10/17/07 7:23 PM |
im in progres but it has helped me alot |
| Wed, 10/17/07 7:36 PM |
I was able to setup a workout custom-tailored for
me and my goals -RJ |
| Wed, 10/17/07 7:47 PM |
my name is Jonathan and I loved the 16 weeks training.
It doesn't require extra expensive material and I get a complete and satisfactory
workout everytime I do it |
| Wed, 10/17/07 7:48 PM |
this site has really helped me alot in many ways
and i would like to thank everyone for the support. |
| Wed, 10/17/07 7:54 PM |
Since i have no room at home i started going to
the gym. I felt lost, not knowing what to do, how to it and when to do it.
then i came across your website! ITSSS AWESOME!! ive been recommending it
to everyone i know!!! i am doing the exercises as you mentioned week by week,
but since i have no space at home im doing them at the gym with always some
weights on. KEEP IT UP ARNEL, YOUR INFO, HONESTY AND EXPERIENCE ARE PRICELESS!!
YOU'RE DA BEST!!!! YOU'RE AN INSPIRATION TO ALL!! Take Care Wayne Malta (EU) |
| Wed, 10/17/07 8:02 PM |
leaner |
| Wed, 10/17/07 8:03 PM |
I used to be very heavy, but after a summer of
conventional weightlifting and watching my eating habits, I slimmed down
tremendously. However, I did the weightlifting at the club, since I don't
have weightlifting equipmetn, and i needed an alternative that didnt require
machines. Then I searched for a good site, and found yours. It's excellent!
I love your site and the animations are especially helpful. I look forward
to sticking to your fitness plan for the rest of my life. |
| Wed, 10/17/07 8:09 PM |
well im not following the program now but before,
i lost 3 kilos or 4 in 1 week but it hurts hahaha |
| Wed, 10/17/07 8:09 PM |
i have none yet but i'm working on it |
| Wed, 10/17/07 8:28 PM |
just at the beginning |
| Wed, 10/17/07 8:34 PM |
well i just started but i can say that i fell it. |
| Wed, 10/17/07 8:45 PM |
im only 2 weeks thru, but i am noticing changes,
great program, no need to pay for personal trainer anderson |
| Wed, 10/17/07 8:47 PM |
Martchelo. Well I started to use this program because
i liked a lot the results . So after the second week ..just the second I
was more confident about myself so confident that my way to speech has improved
with girls. A good smile and a nice shape helps a lot |
| Wed, 10/17/07 8:59 PM |
So far, just trying things out for the first time! |
| Wed, 10/17/07 9:11 PM |
I only been on the program for two weeks. I am
starting to feel better, but I'm reall tiered. I gues because it has been
so long since I've worked out |
| Wed, 10/17/07 9:35 PM |
Jorge Antonio Rodriguez First off, this got me
really motivated, this program actually showed me someone from start to
finish what he looked like. I have never been more involed in working out
and lifting weights and my girlfiend notices a lot of differences just looking
at me. |
| Wed, 10/17/07 9:35 PM |
Cameron I'm on week 10 of the 16 week program and
I'm amazed with my results. Not only do I look better but I feel better.
I'm getting great results without loosing hundreds of dollars. |
| Wed, 10/17/07 9:43 PM |
just started and im feeling better about myself
i think its good and everyone should try it at least once |
| Wed, 10/17/07 9:46 PM |
My name is sebastian I'm from medellin Colombia
This program helped me to become a healthy person I used to eat a lot of
junk food, now I eat smaller portions, fruits and vegetables Before knowing
Iwantsixpackabs.com I used to work out every day, but I didn't see the results.
Homewever. When I finally enter the site and read all those things I began
to see the results =D Thanks to arnel because the site es free I have
told all my friends about Iwantsixpackabs and everyone liked Obviously
the best thing is that I get more chiks =P |
| Wed, 10/17/07 10:11 PM |
I have lost 18 lbs with the HIT program nd starting
to show the abb work |
| Wed, 10/17/07 10:12 PM |
To date, I have not been able to commit to the
schedule outlined in your program. However, it has provided me with the
necessary motivation to begin working out; albeit, at a slower pass. Thanks
for the inspiration. |
| Wed, 10/17/07 10:14 PM |
I frankly tell you, this is the best website for
fitness ever, eventhough I have'nt started workout fully yet I can see the
difference on myself. I shud thank u for providing us this website. Thank
u... |
| Wed, 10/17/07 10:15 PM |
Well I started this thing three weeks ago, and
boy am I feeling fit again. The fat loss thing is really good, and I'm managing
to push my limits further and further. Soon I'm sure I'll have those six-pack
abs. Yours, Dimitri |
| Wed, 10/17/07 10:21 PM |
John its been a great ride so far. I feel great
and my stomach is starting to look better. |
| Wed, 10/17/07 10:28 PM |
I've dropped 40 lbs since June 07 |
| Wed, 10/17/07 10:33 PM |
I started out on the Spartan workout and man did
it hurt but i realized soon, after only a week, that my stamina and I could
see my stomach muscles take shape. |
| Wed, 10/17/07 10:35 PM |
Well I started off weighing 167 pounds of what
looked to be mostly fat and now I weigh 172 puonds and 3 percent bodyfat
so if that is not a sucess story then I dont now what is. |
| Wed, 10/17/07 10:41 PM |
Before the 16 weeks I was a somewhat fit teen,
who had the desire to work out, but was lacking direction. I came across
this site and have seen more muscles, just in my normal clothes. Ive also
done exsercises I never thought possible like one armed pushups and pull
ups with weights. Of course I know have a much more stronger, built ab section,
thanks! -Nick, CA |
| Wed, 10/17/07 10:42 PM |
My name is Kevin. I haven't started your program
just yet. However I have been looking at other happy people's success stories
and I am really getting inspired. I plan to work hard and get fit. Wish me
luck! |
| Wed, 10/17/07 10:45 PM |
Still working on it. So far so good. |
| Wed, 10/17/07 10:57 PM |
well my name is Danny and this site helped me out
to get started on my own workout program. It gave me some helpful hints on
diet and exercises. IT was a great guide to get me started on my own exercise
routine. |
| Wed, 10/17/07 11:15 PM |
I love this site not only because you don't have
to spend any money but the workout actually give what they say they are
going to give you.....a REAL muscle building workout. Its a great site and
i highly recomend anyone try this for all purposes. Zach |
| Wed, 10/17/07 11:16 PM |
hi my name is roy i am doing the exercises on your
video. i was just wondering if im going to drink some supplements like nitro
tech etc. pls email me back. |
| Wed, 10/17/07 11:32 PM |
I have become more aware that a workout is only
a decision away! There's no excuse NOT to workout since improvisation can
make it possible to always have a session available. |
| Wed, 10/17/07 11:36 PM |
mi inglés es malísimo asi que te
tecleo para decirte que tu rutina me está sirviendo para mejorar
mi cardio y eliminar grasa, me cuesta trabajo subir de peso, pero tu rutina
está fantástica me gusta ya que es diferente a lo que siempre
había entrenado, muchas felicidades por tu página. |
| Wed, 10/17/07 11:56 PM |
I have found myself more agile and strong, and
I can see my six pack! -Jonathan |
| Wed, 10/17/07 11:58 PM |
Nick and so far my 6 pac is showing im bout half
way there im glad i found this! |
| Thu, 10/18/07 12:09 AM |
My name is Steven and I am currently on my 7th
week which is the spartan workout. And good god is it killer. Around my
5th week is when I really started seeing some results very rapidly,so we
will see what happens when I make it through all 16. |
| Thu, 10/18/07 12:13 AM |
Well i used to workout b4 but coz my other activities
like sckool exams and stuff ,I gained a few extra pounds i just wanted to
get rid of them and wanted a six pack abs i am in the starting area now but
i sirely wanted abs like urs in 4 months. |
| Thu, 10/18/07 12:18 AM |
i lost 20 pounds in a month |
| Thu, 10/18/07 12:26 AM |
Rei I've just started and I've lost 5 pounds.
Believe me, it burns, but it also burns the fat right off. |
| Thu, 10/18/07 12:33 AM |
whit your work out now i'm more explosive ... i'm
like C4 or dynamite ! Thanks to you ! |
| Thu, 10/18/07 1:02 AM |
So far I'm at the end of week three. I notice a
little change in my body, but my weight remains the same. I trying to stick
to the eating but the evenings are hard. |
| Thu, 10/18/07 1:04 AM |
its a great program and the work is satisfactory |
| Thu, 10/18/07 1:14 AM |
I have increased my strength and lost body fat,
i'm using the workouts from this sight to help me cut weight for next years
British arm wrestling championship, i competed at this years at 220lb but
wans beaten easily by guys my weight with more lean mass and about 10% lower
body fat, so i plan to come in at 195lb and be the biggest in that weight
class. At the moment, i'm mixing some of your workouts with my own 300 kettle
bell routine, performing 10 different kettle bell exercises for 2 sets of
15 reps as well as arm wrestling training every week. Thanks for the motivation
and inspiration. Dan England. |
| Thu, 10/18/07 1:21 AM |
david: ive lost a good 5 pounds and its been pretty
good so yea thanks.. |
| Thu, 10/18/07 1:41 AM |
I lost my confidence when i started to be physically
concious about my appearance. I was thin, and skinny. So, i started looking
for online sites that would help me bring back my confidence, and be fit
at the same time. Now I found these great site, IWantSixPackAbs.com, and I've
been blessed so far... --Allan |
| Thu, 10/18/07 1:52 AM |
Its great , I tried them out and try to eat healthier
and i feel and look better. Thanks |
| Thu, 10/18/07 2:00 AM |
*Blank* |
| Thu, 10/18/07 2:04 AM |
My name is Eric Landman I've only been on the workout
plan for the first 4 weeks and I can alreay notice the difference. It is
easy to stay in with the workouts since I can already see the results and
I'm loving them |
| Thu, 10/18/07 2:15 AM |
im feeling more comfortable with my body, my selfsecured,
girls are happier to see me, and the best of all, i feel a lot more healthier |
| Thu, 10/18/07 2:30 AM |
ive lost 15 pounds and can start to se abs |
| Thu, 10/18/07 2:40 AM |
well latest 300 videos rocked, i ended up almost
dead next day after trying them out. really good routine. i'm an 1,65m 18
year old, marked body builder as my size doesn't work for muscle builder
i mark my body as much as i can. my old routines didn't work that much after
3 months. tried these new ones and it's amazing. Hans |
| Thu, 10/18/07 2:52 AM |
i have lost 20 pounds, got a girlfriend and am
way more self confident, i can finally were the clothes i want to. it has
changed my life and im only 15. |
| Thu, 10/18/07 3:08 AM |
after a couple weeks, i can see my 6 pack without
even flexing it too much |
| Thu, 10/18/07 3:22 AM |
great execises |
| Thu, 10/18/07 3:35 AM |
Well I haven't actually started yet but I'm so
impressed with the information available on the site that I'm actually thinking
I might be able to do this. I'll let you know about how I turn out after
18 weeks! |
| Thu, 10/18/07 3:36 AM |
it has inspired me to work out every day and stop
eating junk food |
| Thu, 10/18/07 3:44 AM |
For starters, I have diabetes. In the past I did
not take care of my health. Though individual results are bound to vary
with each persons determination, my fitness efforts have greatly aided my
overall health, eating habits, and diabetes care. Not to mention I have
gotten attention from girls more than before. A car passed me on the street
at the beginning of one of my weekly running circuits, they stopped the
car, turned it around, and stopped me on the road to talk. Ive gotten tons
of compliments and I feel great. -James |
| Thu, 10/18/07 3:51 AM |
Right now, I'm ten weeks into the program, and
already, I've added two inches of muscle to my forearms! |
| Thu, 10/18/07 3:54 AM |
My name is Bobby, I have been on that great program
and I have seen the results that I was looking for. This program really works. |
| Thu, 10/18/07 3:57 AM |
syahid i use to weight 110kg i started training
last 6month and now i weight 80kg....i used to blame on my metabolism rate
for being low but now i realize its stupid accusation....its all abt discipline.
knowing the right thing dont juz do without doing research.....so yeah now
aiming to reduce to my ideal weight hopefully by having additional fitness
info from arnel i can reach my goals........... |
| Thu, 10/18/07 4:01 AM |
Gave me inspiration to work towards a six pack
abs. |
| Thu, 10/18/07 4:04 AM |
I will as soon as I start seeing the results, in
fact I already took my "before" picture ;) very motivated at thsi stage |
| Thu, 10/18/07 4:20 AM |
I have been trying to follow the plan along with
going to the gym. I work shifts so there may be times when I don't work
out at all but, I must say that I have been following your diet plan and
it has been working. I havn't been loosing the weight as fast but it's going.
Patterson |
| Thu, 10/18/07 4:22 AM |
I am in the best shape I have ever been. I feel
so good about myself. |
| Thu, 10/18/07 4:43 AM |
I'm still working on it, i have just started and
i will fill you in on the results 16 weeks later! Thanks =) |
| Thu, 10/18/07 5:28 AM |
hi I, MAHENDRANATH PATEL have started my workout
3 weeks back...as pur ur specification. My uppre abs.. has compoleately
vanished n left is my lower abs.. where im working hard for it. using ur
exercise technique my body is in good shape now, leaving my lower abs.. :) |
| Thu, 10/18/07 5:29 AM |
Still working :-) |
| Thu, 10/18/07 6:03 AM |
i'm Gerry, iwantsixpackabs.com help me to emprove
my skill, loose my belly fat, and build up my muscle i loose 25 lbs only
in one mont.. u should try this website. if u want better build up ur muscle. |
| Thu, 10/18/07 6:13 AM |
I haven't finished it yet, but am working on the
program and started on sunday, oct 14th, 2007. I have never been so disciplined
before in my life, all because i saw arnel did it, so i know i can. I' documenting
it as i go, so you will definitely hear more from me. :D -jason |
| Thu, 10/18/07 7:44 AM |
I impressed the girl I wanted to impress |
| Thu, 10/18/07 7:48 AM |
I can really see my six pack abs already!I really
like this programme that Arnel created to show us how to keep fit and strong!Usually,
I can see my stomach, round when I look down.Now all I can see is my abs!It
is usually hard during the first times of training but if you keep on trying,
there will be no problem! -Ryan |
| Thu, 10/18/07 8:08 AM |
I've slacked off recently so my success has stumbled,
but it was going great until then. |
| Thu, 10/18/07 8:16 AM |
Ben... I started the 300 spartan programme, and
within 4 weeks, there is a noticable differance in strength and muscle definition...
im gonna keep going! |
| Thu, 10/18/07 8:19 AM |
Ben... I started the 300 spartan programme, and
within 4 weeks, there is a noticable differance in strength and muscle definition...
im gonna keep going! |
| Thu, 10/18/07 8:23 AM |
since i start the exercise (September 3)my waist
line is 39 but now, october 18, my waist line is 37 inches. that's great
to me!PRAISE gOD! if you have any more exercise to stomach(ABS)I WAIT FOR
IT, i like it, if you give me more ideas. Thanks! |
| Thu, 10/18/07 9:12 AM |
my body aches, I'm alive! |
| Thu, 10/18/07 10:08 AM |
Im Leo and after two months of using the I WANT
SIX PACK ABS PROGRAM im starting to develop not jus a six pack but an EIGHT
PACK |
| Thu, 10/18/07 10:09 AM |
In in the 13th week, got some results but as good
as Arnel. But still it inspires me to finish the programm |
| Thu, 10/18/07 10:13 AM |
Hey, Im abhi, i watched ur videos and they really
inspired me and so everyday after skool i started to work out, im not there
yet but i must say, my fittness level has improved! THANX a LOT man! abhi |
| Thu, 10/18/07 10:53 AM |
Well its week nearly the end of week 1 im going
good so far i havnt noticed a change yet but ill keep u posted |
| Thu, 10/18/07 10:54 AM |
Using your program has really helped improve my
physical performance. I currently have left the country to study in Italy
and I can still stay in shape without having to search for a gym that usually
charges a hefty fee, especially when you are on a budget. |
| Thu, 10/18/07 11:28 AM |
Have only just begun... ;) Kristian |
| Thu, 10/18/07 12:36 PM |
Hi Arnel I am fifty years old. I am 5 foot 11 inches
and have a small frame. I weighed 205 pounds last year and had health problems.
I was to heavy and felt horrible. I started to work out doing pushups and
eating better. I went on the internet and got information overload. I almost
bought a Bowflex machine even when I couldn’t afford it. I sent
it back. I came across several web sites that I like but they all wanted
me to buy some expensive machines. I found your web site along with two other
web sites that I really like.Your web site has very great information and
best of all, you give out the information freely. Thank you so much. I am
down to 180 pounds and am starting to develope some muscel and I feel great.
Sincerely Richard Setters |
| Thu, 10/18/07 1:02 PM |
Making some progress. I can't be as dedicated
as I'd like to. |
| Thu, 10/18/07 1:25 PM |
Well I dont live in the US, I live in Guatemala
city and I've heard about this site in the internet, and found one of the
best workout sites, helped me loosing 20 pounds and making me in the best
shape since my young ages, thank you |
| Thu, 10/18/07 1:42 PM |
I'm losing weight, my children have noticed and
my wife loves it. |
| Thu, 10/18/07 2:34 PM |
Hi,my name is Aleksander, this site hasnt helped
me much changing my lookings(fatness)but now after 2 weeks, i can do alot
of more pushups,run more and more!This site is really good!Hoping i will
be able to change my look's too! |
| Thu, 10/18/07 2:37 PM |
I started doing some of the workouts even when
i thought i didn't need to reduce fat (i was content with the way i was)...
but i was wrong!! because now i look & feel so much better -to the point
that friends & family are commenting about how lean I am, & shocked
by the time it took. thanks arnel, your workouts & information are priceless. |
| Thu, 10/18/07 3:03 PM |
Hi im Dhru and i am quite impressed with this workout
site... i have a 2 pack but want to develop this and look ripped..please
help |
| Thu, 10/18/07 3:08 PM |
Hi, my name is Evan, ive been doing the Iwantsixpack
abs program now for almost 6 weeks and im already noticing differences in
myself, especially in my midsection... |
| Thu, 10/18/07 3:11 PM |
Just started with the program you gave thru the
video. Let me see for myself if it will really work on somebody who is really
lazy to exercise.your program is very practical, not much hassle and not
much equipments. I lIke it....Allan |
| Thu, 10/18/07 3:21 PM |
im mike stew, u have the most creative excersises
ive ever seen. u ever excellent beginner tips and excersises. your backpack
training videos are awsome, i love em !! |
| Thu, 10/18/07 3:25 PM |
Miguel 10/18/07 Well right now I'm on my second
week of training and dieting like I'm suppose to. Dropped about 6 lbs.(not
water weight) and about 1.6 body fat%. I workout 6 days a weeek. Week 2 has
been a killer in the routines. But, hey who said working out is real easy? |
| Thu, 10/18/07 3:43 PM |
i loss weight i can finally see my six pack coming
through.It has made me feel more cool and i feel that i do not have to be
ashamed of my belly now. |
| Thu, 10/18/07 4:00 PM |
The program is amazing. It simply is the best work-out
routine I ever came across with. I started the routines 2 weeks ago and I
already feel the difference. In fact from the first day I started I felt
the impact of the routine. The program is great! Thanks so much for doing
this! Carlos |
| Thu, 10/18/07 4:16 PM |
adrian. there are good exercises for muscles,and
a benefit of it is that the fat is going down very quickly. i suport this
and you should do the same. |
| Thu, 10/18/07 4:17 PM |
Hervey When i start the program i fell how i get
strongest, and check out a litle fatloss, but i never follow a diet. But
now i gonna start my routine again following the diet. |
| Thu, 10/18/07 4:47 PM |
i have been using the gym now for about 4 years
and i always seemed to look the same i wasnt in bad shape but i found it
near impossible to get the body i always wanted in using your program i have
seen a clear difference in the shape and tone of my body in which people
have complimented me on :D so overall iv found the site to be extremely helpfull.
ian- ireland |
| Thu, 10/18/07 5:13 PM |
im already in a few months in training so after
folowing the program my body got into much beteer shape and with time im
sure i will get my resultes. |
| Thu, 10/18/07 5:23 PM |
I am about to start the programme as part of my
personal physio for my back so I will keep you updated as to how it goes,
Cheers Simon |
| Thu, 10/18/07 5:25 PM |
My name is George and the only thing I can say
is that it really works! |
| Thu, 10/18/07 5:42 PM |
Well i started.. lol and i lost 17 pounds so far
so.. Im just hoping if i keep doin what im doin I''lll be lookin good! |
| Thu, 10/18/07 5:47 PM |
Beside the video I would recommend adding some
details on how many sets of each routine & for differnt levels that
would be very beneficial |
| Thu, 10/18/07 6:01 PM |
Becuase of the school I had to give up the training
for some time. But the few weeks I trained I realized that I lost 3 kg per
week it was the best thing in my life. Ok know I have to go to lose another
3 kgs. bye |
| Thu, 10/18/07 6:13 PM |
loosin my waist line and getin a six pack, workin
on a eight pack |
| Thu, 10/18/07 7:10 PM |
Llevo solo 4 semanas, he tenido que cambiar algunos
ejercicios ya que no tengo elasticos como los que salen en los videos. Muy
buena la página tengo varios amigos que tb estan realizando los ejercicios.
Un detalle importante seria que la pagina tambien estuviera en Español,
ayudaria mucho. Saludos. |
| Thu, 10/18/07 7:15 PM |
wow i am now realy looking good i am feeling that
the girls are looking not like before and i feel more healty Arneld i think
that you are amaizing teacher you changed my life thx... |
| Thu, 10/18/07 7:23 PM |
Hi My name is govind & I'm from India 24 year
old. Well to be very frank, I cann't do workout according to weak beacoz
of my odd time working. I work in shifts so I never no when the roster will
change, But I'll want to say I'm tring my best & have got superb result.
I have lost 9kg wait & 3" waist. I'm doing these workouts from last two
& half month. Its really great. Thanks arnel for your useful clips.. |
| Thu, 10/18/07 7:26 PM |
I am still procrastinating, I hav some problems
in my home which are depriving me from denoting the right amount of time
for it. |
| Thu, 10/18/07 7:47 PM |
Still Working hard when I achieve notable success
I will happy to share my story |
| Thu, 10/18/07 8:16 PM |
my name is luke and i am 20 years old. i just started
the workout and diet 4 days ago. i really love it and can already tell that
it is going to work. i have played baseball all my life and just stopped
playing minor league ball so i really need to stay in shape and lose the "ugly"
fat. i like how arnel gives me diet meal examples because it really helps
me understand what i'm eating and why i'm eating it. the diet is by far the
hardest part. when i'm on the road it's hard to eat healthy. i love that
it's free. however, to me this is definately worth paying for. |
| Thu, 10/18/07 8:26 PM |
I am only on week six and ive lost 20 lbs. From
245 to 225 I am six foot two and im looking normal again. Not really looking
to lose more weight just add muscle. I am very happy I stumbled on your site. |
| Thu, 10/18/07 8:57 PM |
thank for everithing |
| Thu, 10/18/07 9:29 PM |
As I previously stated I have had tremendous success
training clients in circuit style fashion so I have endless success stories.
I find you especially inspirational because of you passion. You don't seem
to be after the quick buck. |
| Thu, 10/18/07 9:48 PM |
looking good , god a little 6 pack , aiming a real
six pack |
| Thu, 10/18/07 10:13 PM |
I love the program because it holds me accountable
for maintaining my daily physical exercise. It is my personal trainer in
my inbox and helps me keep track of the workouts that I have done and what
workouts I can expect the following week. I am alos able to see and feel the
results weekly. Thanks for being there! Jonathan Bateman |
| Thu, 10/18/07 10:27 PM |
I started the program 3 weeks ago. People are telling
me that I'm losing weight! That is only after 3 weeks of following the working
out program and following your meal plan! |
| Thu, 10/18/07 10:27 PM |
it was really good for breaking a plateau in my
training, i really surprised my body and i lost an amazing 2.5kg in 4 weeks
and lines are starting to show. The variation it provides kept me interested
and hopefully in another 12 weeks time i will be super six pac too. |
| Thu, 10/18/07 10:38 PM |
i can do a lot of things that i cant do before
starting with the fitness program, just like climbing or talking to girls |
| Thu, 10/18/07 10:41 PM |
i'm currently loosing wieght before i start my
fitness again. but yeah i had a six pack after a few weeks of using this
website, its the best ever, simple, easy and cheap!!! Callem |
| Thu, 10/18/07 11:12 PM |
I have only been on the program for 3 weeks and
I have already recomended 5 friends. |
| Fri, 10/19/07 12:00 AM |
Try any spartan workout and you will be amazed
by the result, even if you can't do 30 reps at the begining keep trying,
amazing result will happen. |
| Fri, 10/19/07 12:55 AM |
Syahrin, My bicep and tricep start to hardened
after 4 weeks workout with this program and my belly button have shown positive
results by starting to reveal my abs |
| Fri, 10/19/07 1:07 AM |
four weeks have passed and I can see some results.
Muscles are starting to appear :) |
| Fri, 10/19/07 1:17 AM |
well, i don't have much to tell except for i have
cut my waistline from 34 to 32. hehe |
| Fri, 10/19/07 1:48 AM |
My name is Jason. When I first started out, I had
a slight beer belly going. Now, on my 9th week of it, my stomach is practically
fat-free and pretty hard. My boobs have turned into harder, defined pecs
and my endurance while working out has increased ten fold. Thanks! |
| Fri, 10/19/07 2:24 AM |
Hello. My name is Hubert. I am Using this Program
for almost 3 weeks and already lost 9 pounds without any pills!! |
| Fri, 10/19/07 3:00 AM |
The results have been good. |
| Fri, 10/19/07 3:21 AM |
The sucess is that I'm still doing the workouts
and increasing my tone. I may not get a six pack but I'll be in better shape.
Thanks. Jim |
| Fri, 10/19/07 4:36 AM |
well i've benn kinda busy with school and suff
but i still try to use the workout everyother day but im going to be more
serious about it but so far i've lost 10 pounds. thanks |
| Fri, 10/19/07 4:40 AM |
Arnel..I'm 43 small frame body and since following
your workout rountine I have certainly seen a big difference..great advice
Thanks |
| Fri, 10/19/07 5:27 AM |
I have following the program for about 4 weeks
and visibkle resulst are following.The thing is that have been working out
for the last 5 years. |
| Fri, 10/19/07 7:46 AM |
Well i have been a little overweight for a long
time. And ive always had stubborn fat that would never come off. But now
with this program i can already see the difference. Its like my fat was melting
away, like literally. Its been about 5 weeks and i have been getting alot
of compliments about me losing weight. It feels really great to have lost
weight. I havent had the chance to buy the resistance bands yet because i
dont have the money to, so i havent really progressed through the program
(just been repeating) but even without it i have seen the results. I completely
suggest this workout program to anyone that wants to lose weight and i cannot
stress enough how great a program it is!! i hope that Arnel will continue
this program and i thank him very much for sharing this with everyone!! |
| Fri, 10/19/07 9:50 AM |
bikram i been benefited a lot my flabs have reduced
nd m happy wid d results |
| Fri, 10/19/07 12:25 PM |
My name is Daniel i took interest in this program
because that "fitness" is one of my future goal in life. I have studied a
lot in this past few years and seen and heard a lot of things about fitness.
And then i came a cross of this lovely site. It's really inspiring cause
it so simple. You dont need to complicate things by going to the gym and pay
a hundreds of dollars and so on. You just signed up for free and then i guarantee
you a result. I dont usually follow programs. I just watched them, i mostly
follow my own steps. But i must say i use some exercises in this program
and they work ;P. thats all for me... |
| Fri, 10/19/07 1:27 PM |
I have been training ALOT the last six months ,5days
/week at the gym , but bulding muscels give u lots of fat to, so i have
just started on ur program and seriosly i allrdy can see my first 2 packs
when i have trained hard. /Johan From Sweden. |
| Fri, 10/19/07 1:28 PM |
I gained six packs |
| Fri, 10/19/07 1:52 PM |
I'm sorry im not that long in my training yet,
tho i will upload when i get there trust me brother. |
| Fri, 10/19/07 1:57 PM |
i'm 55 years old and have been active most of my
adult life. the workouts from this site have given me better results than
my past 25 years of my own haphazard workouts. this is a great program that
has given me results is s short period of time. what's great is that they
don't require fancy equiptment and can be done just about anywhere. by the
way- i'm in better shape now than when i was in high school! |
| Fri, 10/19/07 2:30 PM |
hey I'm Eric. I live in the Netherlands. Maybe
you know amsterdam. But My succes is that I can do push ups with one arm.
And before i started training with this video's I couldn't pull it of. So
thanx keep op te hard work. |
| Fri, 10/19/07 2:36 PM |
can tell definition is starting but still have
skin to loose to see more of it |
| Fri, 10/19/07 2:41 PM |
I'm just able to do many more pushups in a short
amount of time. |
| Fri, 10/19/07 3:07 PM |
its been around 20 days.....since i followed the
program...!!! well its been really good for me..!!! |
| Fri, 10/19/07 4:35 PM |
Hello my name is Travis. My partner Glen and have
been following the workout program and have seen some incredible results!
I my self have dropped 10Lbs and have gone from 22% body fat down to 12%
and Glen has lost 30Lbs and has gone from 25% body fat to 14%! Yes the numbers
are great but it's everything else that has come with it. Glen's self esteem
is much higher. We both have way more energy, motivation in life and just
a more positive overall attitude! Can't wait to share final result pictures
and videos with all! Let me finish by saying THANK YOU ARNEL you have helped
transform our life! Cheers Buddy! |
| Fri, 10/19/07 4:51 PM |
Well so far I haven't begun the workout routine
but I have begun eating better and I feel as if I have more energy throughout
the day. I'm able to spend more time and complete more activites with my
family thanks to this new found energy. |
| Fri, 10/19/07 5:42 PM |
I feel like the program isn't just focused on getting
good abs, but having good healthy eating habits, having more strength and
definition in your arms, and learning how to encourage and help other people
(through the forums). |
| Fri, 10/19/07 6:41 PM |
Started off at 154... down to 150.5 on week 3.
Definitely the best cutting workout I have ever found. Workouts are intense
and I can definitely see improvement all the way to week 16 and beyond. |
| Fri, 10/19/07 6:52 PM |
I`m David, I`m in week number 3 of the program.
I fill it is working very well. I´ll stick to the plan and hope I gonna
improve everyday. Although I`m only in the third week and I don´t look
like you, I fill stronger and in a great mood. Thanks |
| Fri, 10/19/07 7:20 PM |
my name is Kostas i have became more strong musculous... |
| Fri, 10/19/07 9:39 PM |
The eating regiment alone has allowed me to lose
52 pounds. I have to admit i have not stuck to the exercise routine because
of my career, but as soon as i am on "layoff status " for the winter i am
going to take you up on the SPARTAN WORKOUT. I am presently 160 lbs and hope
to achieve my goal of 155 lbs of lean muscle, and with your program i am
well on my way. My results thus far are incredible and cant wait to see the
end result. You've been a great catalyst to achieving my goal for healthy
living that never gets boring. Thank you. Message from D.Green of Connecticut |
| Fri, 10/19/07 9:45 PM |
I have always been lazy and non active. However,
after coming across this site, i have became much more active and was able
to get back in shape in a very short amount of time. This site is truly
the best there is. -Boris |
| Fri, 10/19/07 9:59 PM |
I am at week 5 and I am seeing vast improvements
and I am much stronger than before and my body is solid |
| Fri, 10/19/07 10:05 PM |
hey, i just finished my first week, no results,
but i should say that the program is so intense, with a kickboxing background
i thought its gonna be easy, but its not, and as they say, no pain no gain,
so i really think this program is gonna do it for me ma'en |
| Fri, 10/19/07 11:29 PM |
its so wonderful how fast and easy the results
come i think its the best way to get fit.. |
| Fri, 10/19/07 11:50 PM |
my name is Alex and its working for me |
| Sat, 10/20/07 12:02 AM |
I have noticed some improvement although I have
not stuck to the program 100% because of my busy schedule. I know for sure
that after a get my schedule fixed and beging the program I will continue
to see better results. |
| Sat, 10/20/07 12:23 AM |
so far i've just started with the program, I feel
this is the right program for me because Arnel has demonstrated to the world
that with the right commitment you can gain results. Keep up the good work. |
| Sat, 10/20/07 12:37 AM |
all the exercise are difficult but, by the help
of some alternative tips it can be done easily |
| Sat, 10/20/07 1:12 AM |
I first started this program to keep fit but it
has done so much more than that. I feel infinitely more confident and because
of that I am now excelling and everything I do! I am more comfortable talking
to strangers and have never had so many people asking what workout I do to
get my "great abs"! I can't help but smile thinking about it. -Eddy Smith
New Zealand. Wellington |
| Sat, 10/20/07 3:43 AM |
hey guys, this is pandu. i'm a student doin my
B-TECH. actually i was surfing the net, so i came across arnel's site. to
b frank this is the best fitness site i've ever seen. i eventually lost
my weight and gaining my 6 pack. hey thanks man..... |
| Sat, 10/20/07 4:06 AM |
hey in the first week i saw major improvement and
lost 5 lbs of fat doing the workouts matt |
| Sat, 10/20/07 4:56 AM |
Dude I just want to be like you!!! Leny |
| Sat, 10/20/07 9:11 AM |
First name: Jonas i used your site to enhance
my training 1 step further, for harder, faster and thougher exercices the
key point of this all turns to alot of your spartan and backpack video's
thx man! |
| Sat, 10/20/07 10:11 AM |
Facts: I'm Mexican, 26, I started weighing 112Kg.
I have never been an athletic person but I decided I don't want to be so
fat anymore. I have lost 11kg (over 22lb) and I'm finally getting some muscle
into my thin arms. I am currently in the 5th week. Dedication and perseverance
makes this the ultimate work out. Thanks! -Jose Quiroga. |
| Sat, 10/20/07 12:05 PM |
I'm now developing my abs while boosting my biceps
and triceps, back wing and chest. Thinking that the best way to burn stubborn
fat at waist is through workout either jogging, skipping, 'dancing', sex,
and even your routine. while i'm burning my stubborn fat, i tend to lose
weight. A question for you is, how am i going to replace the weight i loss?
regards, LEE, Ferdinand |
| Sat, 10/20/07 12:23 PM |
im in the end of the4th week, im not doing everything
well(interval trainings fall out sometimes)but i ve already noticed some
improvements on my abs-more muscle, less fat,although there is still a lot
of fat so its not a record yet. |
| Sat, 10/20/07 1:47 PM |
My name is Paul. 21 yrs old at uni in England.
Me and my mate never did spend a long time on abs. Only crunches ang leg
raises really (we are both rugby players and have strong abs but not really
that defined) so with the ab workouts you've posted we do 2 circuits 4 times
a wk along side our usual strength training and seen a marked difference
in the appearance of our abs!! Been eating clean aswell. Cheers mate, Paul |
| Sat, 10/20/07 1:59 PM |
my name is Andrew and ever since i started this
program i have lost more weight than i thought i would a little bit longer
and i would have six pack abs |
| Sat, 10/20/07 3:26 PM |
I don't have any success story so far, because
I've been started your program for 3 weeks. The only thing I can tell you
right now, is that I feel in better shape and I have a huge discipline (both
in diet and training) and that after 3 weeks, I can already wear suits that
I didn't wear since many months. AND THAT'S A GREAT FEELING AND MOTIVATION
!!!! |
| Sat, 10/20/07 4:04 PM |
I've been working on your routing for 5 weeks now,
and the results are outstanding! |
| Sat, 10/20/07 5:12 PM |
well...thiz site has helped me a lot in burnin
unwanted fat..m still on my way to get "SIX-PACK"abs:-) |
| Sat, 10/20/07 5:40 PM |
Only @ week 6/16 so in 10 weeks you will hear more
:P |
| Sat, 10/20/07 6:29 PM |
I already have a six pack. I just need to lose
about 5-7 pounds. |
| Sat, 10/20/07 7:29 PM |
I'm Richard from Venezuela, and this workout is
the best ever, i'm only 16 years old and already have results!! This is my
5th month and it won't be the last one, i'm so inspired with this that I
will keep doing it all months. Thanks Arnel!!! |
| Sat, 10/20/07 9:06 PM |
Simon , Hey There ! I learn a lots from your website |
| Sun, 10/21/07 12:45 AM |
Well I thought it was going to be easy not too
much of challenge now I have a hard time keeping up with the program because
its hard but yet it only takes 20 to 30 min a day. |
| Sun, 10/21/07 4:58 AM |
Zoran I'm only 12, so it's kinda hard for
me, but it's helped me alot thnx :) |
| Sun, 10/21/07 5:13 AM |
hey there, i'm naja. i'm on the 7th week of the
training, and i can already see my upper abs. |
| Sun, 10/21/07 5:38 AM |
Arthur Solz Since i have seen this marvelous site,
i came on my way again for my hard training, i felt defeated because i was
seeing no results with my traning but when i started doing this excersise,
my faith returned. Thanks Arnel! |
| Sun, 10/21/07 8:01 AM |
I started to have this desiree to have the six
pack abs when i watched male models.Im just 15 years old,and I realise about
this website that helps me alot.so i keep on workout following this website
guide.I was very lucky because i'm not so fat,bt kinda skinny,but not so
skinny.Now i have a nice body,thanks to this website that show me how to
do it.Bt still!I have to workout more because my body is just 'Ok',my body
is not very muscular.But i believe if i follow this workout routine i'm sure
i'll be a model son. |
| Sun, 10/21/07 12:21 PM |
dong the six pack training help me a lot to get
the body i always wanted and wich i could never get doing other boring trainings
that didn´t help me,so i recommend to everybody that wants to get in
shape to start this training |
| Sun, 10/21/07 12:49 PM |
I started kickboxing a year ago for fitness and
to loose weight and after all that exercise and stretching i thought i used
all my muscles until i started your 16 week abs. Now i have found a whole
new set of aching muscles. Just cant believe its free . Thank you |
| Sun, 10/21/07 1:27 PM |
well ma name is curtis. i have lost 6o pounds from
using this program. now fom a 6 pack...now i have a 8 pack or i can almost
see the lines |
| Sun, 10/21/07 1:46 PM |
I am Am... i an very please to see results just
after the first week. i can feel that my abs is tighter and my friends noticed
and comment the way i have lost my extra tummy and the shape of my body. but
i am having difficulty in disciplined myself in doing the routine. |
| Sun, 10/21/07 4:08 PM |
I started Sept 7th and in my first week I lost
3 lbs, BUT I have hit an impass. No matter how hard I seem to work I have
once again plataued! I am seeing a Nutritionist and now I am restarting
the program 10-21-07. I am PUMPED!! Because this time it WILL work! Kathleen,
IL. |
| Sun, 10/21/07 4:10 PM |
Well...my pushup, squat, and crunch reps have doubled
so far. I'm still on the second week, so, I'm gonna give it some more time.
Hehe. Darrell |
| Sun, 10/21/07 6:22 PM |
hey im dan and i have benefited so much from ur
workout program its so gr8 and can giv u want you want in less time than
arnel did if you realy try |
| Sun, 10/21/07 7:01 PM |
I am not yet finished the program, I am still 10
weeks away, but I am alot stronger then when I began and I'm sure that by
the end I will have achieved an EIGHT pack. James McGrath |
| Sun, 10/21/07 7:10 PM |
I'm 14 and play high school football in Kansas,
I'm in 9th grade and I want to lift all I can and develop bigger, stronger,
and get faster. I want six pack abs site has helped me get my bench max up
35 lbs. and other improvements on lifting. By doing the training and watching
your videos I'm now starting varsity and in 9th grade! Thanks a lot! Sean |
| Sun, 10/21/07 8:19 PM |
Hi, my name is Tim im 16 and im 5 weeks into this
programme and i can already see great results! I feel better now than i ever
have. Thanks again Arnel, Tim |
| Sun, 10/21/07 8:58 PM |
i loss weight 2 kg in 3 weeks and i love the result.
thank you arnel! |
| Sun, 10/21/07 11:19 PM |
I have lost a lot of weight, but I did not manage
to get my six pack with your 16 week program, mostly due to my own schedule
that does not allow me to commit as much as I should have, plus there are
still times I have to submit to more tastey and fatty goods. Regardless your
exercise programs have really helped shaved some of the fat. Tony |
| Mon, 10/22/07 12:53 AM |
I'm Justin. I mostly use your site to give me ideas
so that I can create my own workouts. I'm not interested in looking good,
only in being in great physical fitness. I really enjoy old school training.
I also often visit the Gym Jones website. |
| Mon, 10/22/07 1:23 AM |
I've only completed my first week of this program
so far, and I begin the week two excercise tomorrow. However, I can already
feel results, after only three workouts! This program is incredible! |
| Mon, 10/22/07 1:28 AM |
The workouts are a good supplement to my high school
athletic regiment. jeff |
| Mon, 10/22/07 1:28 AM |
just a normal bloke that wanted to get fit again |
| Mon, 10/22/07 2:10 AM |
I have lost 10 pounds of pure fat in 5 weeks. |
| Mon, 10/22/07 2:31 AM |
Holy smokes i have been doing it for 6 weeks, incredible
gains!!!!! or losses should i say ;) |
| Mon, 10/22/07 2:50 AM |
My name is Brendan. I have been using your website
since about march this year and it is realy showing. I was always thin but
now my arms and shoulders have grown almost double in size, not to mention
the fack that I now have a six-pack. Keep up the good work. |
| Mon, 10/22/07 5:15 AM |
from using the workout programs on the website
i have been able to see pretty dramatic results where it hasnt worked on
any other site |
| Mon, 10/22/07 5:32 AM |
i've just started on the program.my weight was
165lbs at the start,a month back.i'm 159.5 lbs now.interval training on
alternate days n kickboxing classes helped burn body fat while weight training
with focus on compound exercises like deadlifts,squats n clean n jerks helped
me put on lean mass.i'm also on an protein supplement-ultimate nutrition prostar
whey protein-the best i can manage to afford in india.guess that helps too.thank
you for putting up such a good site.keep up the good work.i've recommended
the site to a couple of my friends too. |
| Mon, 10/22/07 6:28 AM |
I've just begun so i'll tell my story once i'm
finished. |
| Mon, 10/22/07 7:30 AM |
I have not started to practice to training yet,
i'm usually with dumbells and pushed up though, but i find the diet plan
really informative and have been trying to lose weight for this pass 6 month,
and gradually i have fell from 87kg to 78kg. however, still aiming for my
6 pacs ^^. |
| Mon, 10/22/07 7:48 AM |
I have lost an easy 30 pounds doing it, realy happy
with it, plan on losing more. Thanks! |
| Mon, 10/22/07 12:24 PM |
Yolanda First thing I did was to change my way
of eating it makes and big diferent. Following your video is helping to
reach my gold |
| Mon, 10/22/07 1:21 PM |
i losed 5kg weit in 15 days with the help of this
site |
| Mon, 10/22/07 1:26 PM |
i'm RAM i just have started my third week and until
i found no changes in my body i'm working out as u said in ur site |
| Mon, 10/22/07 3:46 PM |
Mike: I don't know if i can attribute my sucess
to only your program - i'm an info graser i take some form here some from
there and combine to make programs i like best, bu i've lost 25 lbs in just
under 10 month. noit great i know, but it's been consistant |
| Mon, 10/22/07 4:21 PM |
I have been a member of my local health club for
a couple years. All of my workouts were treadmill or bike with the aim of
burning fat. I switched to the beginner level of the iwantsixpackabs workout.
After just 3 WEEKS people I work with were asking "Are you losing weight?
You look different." I knew right then this is the plan for me. |
| Mon, 10/22/07 4:52 PM |
I am on my tenth week and I and my wife have been
noticing differences. What I like is the fact that I don't have to go to
the gym for 3 or more hours to get in shape. Thanks Arnel |
| Mon, 10/22/07 5:30 PM |
ive finished my first week of the trainning, and
i fee Great!... ive been also fallowing the dieting program which helps
A LOT... b4 i started the work out... i decided to start with the diet for
the first two weeks without any training... and ive lost pounds... n ive
been gettin used to eatting well... =) |
| Mon, 10/22/07 5:43 PM |
well im only starting on my third week...the last
2 weeks ive been slacking and also missed a day or two on working out...well
my starting 3rd week ive be eating correctly trying harder than before...thanks
for the program and also the people for keeping me going...thank u |
| Mon, 10/22/07 6:08 PM |
I like to exercise with the videos you send me,
I know I'm not going to get a six pack ab because I'm not trying as hard
as I should, for the same old excuses (time, space, and stuff), but I'm trying
to do it at least 3 times a week, and of course, I've seen small results,
so Thanx for the website!!!! |
| Mon, 10/22/07 6:49 PM |
im still in progress but this is the best program
i ever found |
| Mon, 10/22/07 6:55 PM |
My name is Daniel. I have only been at the program
for three weeks. I feel stronger, faster, and more confident already. |
| Mon, 10/22/07 7:32 PM |
i have found this site has helped me im all aspects
of working out. From what exercises to do and what to eat, also i have found
the protein is the most important thing to help build muscles -thomas |
| Mon, 10/22/07 10:11 PM |
it's going great, Matt |
| Tue, 10/23/07 12:22 AM |
My name is Justin. I am just starting my fifth
week and have gone from 235 to 215. I am already begining to shred out.
I will let you know more when I finish the 16 week program. |
| Tue, 10/23/07 12:31 AM |
I have not started a regular workout program yet,
but I have used these workouts a for a few weeks and I have already lost
a pants size! |
| Tue, 10/23/07 1:06 AM |
My name is Iva. I have tried your routine for 4
weeks and have lost 6 pounds total. I know its not much but im not really
that big. Toning has been my biggest issue and after reading your "cardio
is a waste of time" article, I finally realized what I was doing wrong. Thank
you. |
| Tue, 10/23/07 3:35 AM |
i',seeing some abs forming.. |
| Tue, 10/23/07 5:22 AM |
SAQIB.i have just started with these exercises
and i am getting positive results.my sides r half way down. |
| Tue, 10/23/07 12:05 PM |
Hi, my name is Fez i live in Australia, and i play
the greatest game in the world Rugby Union. im currently playing for a club
and was barely making the run on side for the clubs lowest division team.
After visiting the website and implmenting most of the programs on the
website i am now running on for the high divison team at my club. Thank
You Arnel |
| Tue, 10/23/07 2:29 PM |
just strarted the program but lookint forward to
a succesful training |
| Tue, 10/23/07 2:47 PM |
i've been following your program for 3 weeks. i
already seen a big changes on my abs can't wait to send my photo's to you
after 9th week. Thank you very much |
| Tue, 10/23/07 9:20 PM |
To be honest I have followed your resistance program
for about 8 weeks. I just recently added the interval training and ab workouts
on my off days. I have noticed a big improvement in my muscles and a bit
in my body weight. I have lost about 10 pounds and this without doing the
interval and ab workout. I feel better about myself and thats all that matters
to me. I appreciate you putting up this great website Arnel. My wife who I
just married a couple weeks ago is now thinking about doing this workout with
me because she says I have improved considerably. I told her you were working
on a girls website. She cant wait. Anyway, I look forward to continuing my
16 week journey to a healthier me and to a healthier life. THANK YOU ARNEL,
Sergio |
| Tue, 10/23/07 11:05 PM |
I GOT 6PACKABS |
| Wed, 10/24/07 12:16 AM |
After using this plan people have noticed a lot
of differnce in me. I am much more confident and i feel light. |
| Wed, 10/24/07 12:07 PM |
my name is justin, i have tried the new 'iwant6packabs'
and for the short time i have been using and listening to the guys it has
shown improvements and i am certain that with more time and effort this programme
can not fail |
| Wed, 10/24/07 12:56 PM |
hy,im Marti I really see that this fitniss workout
really works. I even try to ask the lovest girl in the world out to the bios. |
| Wed, 10/24/07 2:29 PM |
Hello my name is Moe, just wanted to say that your
worout program is really helping.i had muscles but they barely showed, after
using your program my muscles are really ripped and they show really well.thanks
and i will really appreciate it if you keep on sending us workout techniques(videos)thx |
| Wed, 10/24/07 4:18 PM |
My name is Andres, im 20 years old. i started this
workout about 7 weeks ago and i'm feeling really good, its an excellent workout
rotuine. I'm starting to notice a diferrence already. |
| Thu, 10/25/07 12:57 AM |
I've lost an inch and a half off my waist so far
and my muscles are starting to get tone looking. I wear a size 4 in pants
and I really want to get down to a 2. I'm so close.- Tiff |
| Thu, 10/25/07 5:17 AM |
Eugene- Well i have lost 30 lbs from trying this
program. I followed the meal plan perfectly and the workouts as much as
I could. I did week 1 routine for 3 weeks since i weighed 270lbs, I needed
to get my body in shape to at least be able to do some of the workouts. So
far I am at the week 8 routine and it's getting a bit harder, so I might
go back to doing the older routines until I am stronger. |
| Thu, 10/25/07 2:26 PM |
My name is Joey. I am currently 21 years of age.
I have been an athlete all my life. I played football,baseball, and I wreslted
all throughout highschool. I also went to a military college for my freshman
year of college. Once I finished my freshman year at college i started gaining
weight back very very fast because I was not being active. Before i knew
it, i gained 55 pounds from what my normal weight the scaled were showing
that I weighed 235 lbs. I have been on this workout plan for about 4 weeks
and i am already down to 217 lbs. I have notice my a lot of weight loss and
more bulk in my muscles. I have a noticable jaw-line which is somewhat new
to me, and my arms and shoulders are very defined. I dont know where I would
be without this program. Thanks Arnel! |
| Thu, 10/25/07 6:09 PM |
well i've lost 2 stone and iam looking gr8 still
got abit to go thho |
| Thu, 10/25/07 7:38 PM |
Hey this is brad, i started this program on october
11 and today is october 25. Since i have been using this program the definition
in my stomach has gone way up from when it started and my bench has increased
by about 10-15 pounds. Doing alot of the workout with the stretch cord helps
so many areas, doing this with leg my leg press has got up to about 510 and
it was way less than that before. USE this program and dont give up. |
| Thu, 10/25/07 9:53 PM |
The routing it's very very good. I'm lose 35 lbs
in one and half month. Congratsss. Oscar |
| Fri, 10/26/07 4:26 AM |
I've lost 10 kilos and i'm still goin' thanks to
you! Carl-Sweden |
| Fri, 10/26/07 11:40 AM |
Just getting started, but am trying to get a job
with the fire department. Stay tuned... |
| Fri, 10/26/07 3:04 PM |
Improved stamina and looking meaner. |
| Fri, 10/26/07 4:03 PM |
Alvin i can lots of push up and learning more
on the video |
| Fri, 10/26/07 6:23 PM |
I am in the 6th week of your program. I have currently
lost 12 lbs and see a tremendous difference in my body. I look forward to
each new week as I continue my quest. Your site is absolutely amazing and
I can not thank you enough. I tell everyone I know about it and many of my
friends are becoming addicted to it as well. Thanks again!!! I look forward
to week 16 and the amazing results I will have achieved. Don |
| Fri, 10/26/07 6:31 PM |
I have lost nearly 10% of body fat, so far have
done 14 weeks and starting 15 week next monday. Carlos Alberto |
| Fri, 10/26/07 6:59 PM |
I was 156 pounds 6 months ago..that's like overweight
i tink?? for a 17 year old. It didnt matter to me at all. I just didn't care...But
never wanted to take my shirt off in public..no no!!!eventhough of my size
i managed to get a girlfriend "Dont know how she fell in love with me because
of my size"? One day we were talking and she mentioned that her cousin is
so mascular, and how all the girls love his physic!! That kind of made me
feel small and jealous cause of how i was :) . So i dicided to do weight
training, started at around february...I tried every type of workout from
lifting heavy weights for up to 2 hours per session..and lighter weights
for like 3-5 hours per session! It got me to lose some weight but i didnt
grow muscles at all, I always felt weak afterwards, i dint eat well too..sometimes
i ate only 2 times per day thinking it will help me loose weight and build
muscles. But i was wrong WRONG WRONG! i GOT NOTHING..So i began doing some
research about muscle building and diet. I came across www.illpumpyouup.com,
i studied everything ..learned every,every,everything about it!! And i realised
i was doing it the wrong way, finally i found the truth. Serious training
started in 1st of JUNE..i trained 5 times per week at a moderate level..i
started to see my body change the next month! i got some little muscles hahah
so in July i thought i had enough experience with weight training and stared
to boost my training a bit..YEP! and got to around 140 pounds. I was losing
weight but not enough fast for me..I wasn't satisfied, i still didn't see
my six pack! Thats because i wasn't following a very strict diet..the problem
was " my diet was good but had a few junkies in between like lots of tomato
sauce with each meal(which is bad..Contains lots of salt and sugar, modified
starch= Bad combination)..and i was eating to much for my bodyweight"! Lost
motivation in the process so i stoped training...UNTIL i saw "300" that
was my cocaine,It got me high.. That film lifted me off my ass!!! motivation
was 100% up. I started doing spartan training in september...now im 124
pounds and have 11% body fat, i train 3x per week (which is a good workout
plan) , followed a strict diet finally, i finally let go of the junkies
( I've learned in weight loss that weight training alone wont give you the
body you dream of..Its the DIET that counts! its the only way..High protein,
low glycemic carbs( another important thing! WATCH THE GI LEVEL), fruit and
veggies, essential fats! that WILL BE YOUR MOTO friends. "YOU ARE WHAT YOU
EAT" |
| Sat, 10/27/07 12:02 AM |
U have to send the member for this program DVD
to do the training in the right way. |
| Sat, 10/27/07 12:49 AM |
My name Is Josh, since I have done your program
I have lost 30 pounds of fat, I don't have my six pack YET but I will get
there, I know I will!! Thank you for being an inspiration to me bro.. |
| Sat, 10/27/07 4:09 AM |
im not quite done yet but it has really helped
y six pack abs. I they are getting bigger and im starting to look like a
man now. thanks so much Paul B Mission, BC ,Canada |
| Sat, 10/27/07 8:02 PM |
Hey my name is Oskaras, i never liked being unfit
but with this program i lost lots of fat and gained more muscle, now im more
self confident and it gives me more respect in my rapping carrier. |
| Sun, 10/28/07 2:51 AM |
I'm 43 and a truck driver doing heavy lifting of
furniture..since doing your exercise routine I'm able to lift without worry
of hurting myself..I'm stronger and I don't mind the body that I now have
Thanks |
| Sun, 10/28/07 12:37 PM |
i'm not yet using the program, first gonna add
up some weight, but it looks and sounds like it'll definitly work mathias,
belgium |
| Sun, 10/28/07 2:37 PM |
ive gotten ab muscle faster then ever before thats
why i go on this site. i dont think theres a better site to get 6 packs faster. |
| Mon, 10/29/07 3:31 AM |
Hi, I'm Tom. I have about the same build as you
Arnel. We are about the same height and have the same frame. Upon starting
your program I was chubby, and looked a lot like you did as you started. Now,
I'm about 10 weeks in and my progress is amazing; I think we may have the
same results. Hopefully I'll have my ripped 6-pack in a few more weeks as
it looks promising. |
| Mon, 10/29/07 2:12 PM |
I (António) feel that after the first month
training evident workout results appeared. |
| Mon, 10/29/07 2:40 PM |
I'm happy with my body now :), I did trained with
Arnel's videos and I see the difference!! I think it's a very good site for
many of young peaple who do their training and whant to be hamdsome and
have a body like Arnel. I'm really sad that i don't have a web cam so I
cam post a video, but it doesn't metter. |
| Tue, 10/30/07 12:05 AM |
i already had a program but it make me worked harder |
| Tue, 10/30/07 2:42 AM |
i personally haven't been on it too long, around
5 weeks but definetely seems to be helping a lot so far. for a while, I
seemed to plateau and wasn't making much progress but now that I've focused
more on strength training and added interval training, I can feel the difference
and actually have been getting sore again and tired the next day after working
out---which I like since it shows i'm making progress. also, I bought a fat
level scale and it has started to go down, although I haven't lost too much
weight, maybe 5-7 pounds but i have gained muscle too so happy right now.
in terms of background, before starting this diet, I had lost about 60 pounds
doing circuit training and trying a fairly low carb diet. however, around
3 months ago I started to plateau and from reading the site, I realized I
should try interval training more, instead of the straight, constant running
I used to do and now during circuit training, I focus more on the strength
training aspect and am taking an extra weight training class. also, I'm not
so afraid of carbs anymore, i just try to eat healthier carbs like beans
or whole grains because by just doing a low carb diet, I was getting very
weak during strength training. so for now, planning to keep it up and see
how much progress I can make after a couple more weeks. |
| Wed, 10/31/07 1:28 AM |
I already am an athelte, but this abs program is
really helping me strengthen my core and defining my abs better than other
sites |
| Wed, 10/31/07 4:32 AM |
I am not able to train regularly yet! I have had
several knee surgeries and the main part I want to increase strength and
stability to are my legs. It has been hard to make a regular routine as when
I get started I seem to re-injure my knees and need to back off. I will get
there I just have to be patient at this moment. Scott |
| Wed, 10/31/07 3:15 PM |
Best workout site I've ever come across! So far,
I've lost most of the soft look that I'd been trying without success to
lose. After only 1 week, I've found I've got better results than I ever
had before! Best, Nathan |
| Wed, 10/31/07 7:26 PM |
aint got much success storys but im now the strongest
guy in my year at school and it gets me lots of attention from girls and
it owns XD |
| Thu, 11/1/07 5:19 AM |
i look better and stronger... leaner and fit.
sari lyalle |
| Thu, 11/1/07 10:57 PM |
I can see my six pack and feel that I've gotten
stronger |
