My 16 Weeks To Six Pack Abs Workout Program
"Discover How Over 5,976 People Got Their Six Pack Abs From Following My FREE Workout Program. Here is Your Chance To Follow My Workout Routine So That You Can Achieve The Same Results!"
World's Leading Six Pack Abs Expert Reveals The Best Secrets To Force Your Body To Lose Up to 16 lbs of Fat in 16 weeks or less. Best of all, our membership is absolutely FREE." Gain access to my six pack abs workout video journal and discover the best way to turn your flab into six pack abs.
Before getting started, I suggest that you check your doctor if it is safe for you to exercise.
To get the best result, you must concentrate in 3 components:
1: Resistance training:
Make sure to follow the plan that is suite you best. If you want to achieve the best result, make sure to perform the exercise laid out 3x per week.
Feb 19, 2007 - Week 1 Routine - click here
Feb 25, 2007 - Week 2 Routine - click here
March 5, 2007 - Week 3 Routine - click here
March 12, 2007 - Week 4 Routine - click here
March 19, 2007 - Week 5 Routine - click here
March 26, 2007 - Week 6 Routine - click here
April 2, 2007 - Week 7 Routine - click here
300 Spartan Training - home version
April 9, 2007 - Week 8 Routine - click here
April 16, 2007 - Week 9 Routine - click here
With Before and After Pictures
April 23, 2007 - Week 10 Routine - click here
April 30, 2007 - Week 11 Routine - click here
May 7, 2007 - Week 12 Routine - click here
May 14, 2007 - Week 13 Routine - click here
May 21, 2007 - Week 14 Routine - click here
May 28, 2007 - Week 15 Routine - click here
June 4, 2007 - Week 16 Routine - click here
2. Interval Training:
This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).
Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit
3. Supportive eating
Eating the right food (fuel) during the right time can help boost the progress.
Make sure to read the article below.
My latest pictures after my 16 week Journey: click here
Meet Other Six Pack Abs Members at the official Abs Challenge - visit
This is the only place where I can answer your questions and where you can also meet our members.
This six pack abs workout program is brought to you by Beyond Six Pack Abs -
At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
"Discover how you can create better abs in the next 3 months than you did in the last 3 years"
Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com
Video of The Week:
Killer Home Chest Workout with 10 Pushup Variations
|Try Beyond Six Pack Abs NOW||Arnel